Cherry Tree Therapy Centre

21/12/2025

If you’re the partner of someone struggling with s*x or p**n addiction and you feel constantly on edge, confused, or doubting yourself, it’s not because you’re failing at communication.

After betrayal and repeated dishonesty, boundaries aren’t about control or ultimatums.

They’re about protecting your emotional safety, dignity, and sense of reality while you work out what’s truly safe for you.

You’re not “too much” for needing them.

Read More: https://www.cherrytreetherapycentre.co.uk/setting-boundaries-after-s*xual-betrayal/

07/09/2025

Feeling overwhelmed by stress, anxiety, or burnout? You're not alone, and taking steps toward emotional wellbeing can make all the difference. Whether it's seeking counselling, practicing self-care, or simply opening up about workplace stress, every small effort counts. 💬 How do you manage your mental health during tough times? Share your tips or experiences below! Let's support each other on this journey. 💙👇

Discover the signs of burnout and how counselling can help you recover, restore balance, and build healthier coping strategies.

05/08/2025

A gentle look at hidden causes of low mood and what might help.You wake up, go through the motions, and everything looks “fine” on the outside.But inside? You feel flat. Drained. Detached.You might even ask yourself: “What’s wrong with me?”If this sounds familiar, you're not alone.Feeling low for “no reason” is more common than you might think, and it often signals that something deeper needs attention.What’s the Short Answer?Feeling low even when life seems fine can be a sign of emotional burnout, suppressed feelings, or high-functioning depression.It’s your nervous system’s way of telling you something’s not quite right, even if your circumstances seem okay.What Does ‘Feeling Low’ Actually Mean?Low mood isn’t always obvious.It can show up as:A lack of motivation
Feeling emotionally flat
Brain fog or irritability
Disconnection from others
That vague “meh” feeling you can’t shakeYou might be ticking off your to-do list and still feel off.

Cherry Tree Therapy Centre ~ Buckhurst Hill ~ Changing Lives Since 2014 Find Your Therapist Improve Your Emotional

21/07/2025

Ready to shift your perspective? 🌟 Discover how cultivating a positive mindset can transform your life. From practising gratitude to challenging negative thoughts, our latest blog post covers the key strategies for embracing positivity. Check out the link in our bio ⬆️

What’s one positive change you’re working on? ✨

In a world where negativity can often dominate the headlines and our personal challenges, cultivating a positive mindset is more important than ever. The power of positive thinking isn’t just about adopting a cheerful attitude; it’s a transformative approach that can significantly impact your me...

07/07/2025

Feeling anxious? 🌿 Discover the power of exercise in reducing anxiety and explore the best workouts to calm your mind and body in our latest blog post. Check out the link in our bio ⬆️

🧘‍♀️ What’s your go-to workout for stress relief?

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Anxiety is a common mental health issue that affects millions of people worldwide. It can be overwhelming, affecting every aspect of life, from work and relationships to overall well-being. While various treatments are available, including therapy and medication, one of the most effective yet often....

23/06/2025

Long-distance doesn’t have to mean long-lasting challenges. 💌 Discover our top tips for making a long-distance relationship work in our latest blog post. Check out the link in our bio ⬆️

How do you keep the spark alive when you're miles apart?

In today’s interconnected world, long-distance relationships (LDRs) are becoming increasingly common. Whether due to work, studies, or personal circumstances, many couples find themselves separated by miles or even continents. While being apart from your partner can be challenging, it’s entirely...

09/06/2025

Struggling with stress or burnout? You don’t have to face it alone. 🤝 See our blog post and discover how social support can make all the difference in managing your well-being. Check out the link in our bio ⬆️

Who’s your go-to support system?

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In today's fast-paced world, stress and burnout have become increasingly common, affecting people across various professions and walks of life. Whether it’s due to work pressures, personal challenges, or a combination of both, the feeling of being overwhelmed can quickly lead to physical, emotiona...

26/05/2025

Finding joy in creativity and hobbies can be a powerful tool in managing depression. 🎨✨ Dive into our latest blog post to explore how small activities can make a big difference in your mental health journey. Check out the link in our bio ⬆️

Which hobbies bring you peace?
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Depression is a complex and often overwhelming mental health condition that affects millions of people worldwide. It can manifest in various ways, from persistent sadness and lack of energy to difficulty concentrating and a loss of interest in activities once enjoyed. While professional treatment, i...

12/05/2025

Anxiety doesn't have to control your life. 🌿 Discover how therapy can help you find peace and balance in our latest blog post. Check out the link in our bio ⬆️

Tell us how therapy helped your anxiety?

Anxiety is one of the most common mental health challenges faced by people today. It can manifest in various ways, from persistent worry and fear to physical symptoms like a racing heart or shortness of breath. While occasional anxiety is a normal part of life, chronic anxiety can significantly impa...

28/04/2025

Blending families is a journey of love, patience, and growth. 🌟 Discover tips for creating a harmonious home in our latest blog post. Check out the link in our bio ⬆️

How do you build strong bonds in your blended family?

Blended families, also known as stepfamilies, are becoming increasingly common in today’s society. Bringing together two families can be an exciting new chapter, but it also comes with its own unique set of challenges. Building a harmonious and supportive environment in a blended family requires p...

14/04/2025

Feeling overwhelmed by stress? 🌿 Discover how mindfulness and meditation can bring calm to the chaos. Check out our latest blog post for tips on getting started! Check out the link in our bio ⬆️

How do you find your balance? 💫

In our fast-paced, modern world, stress has become an almost inevitable part of daily life. From work pressures to personal challenges, the demands on our time and energy can often feel overwhelming. Amidst this hustle and bustle, mindfulness and meditation have emerged as powerful tools for managin...

31/03/2025

Depression can affect even the youngest among us. 💔 In our latest blog post, we explore how to recognise the signs in children and teens and find the right support. Check out the link in our bio ⬆️

Have you ever had to navigate this with a young person in your life?

Depression is often perceived as an adult condition, but it can affect children and teenagers as well. In fact, depression in young people is more common than many realise, and its impact can be profound. Unfortunately, because children and teens may not always express their feelings in ways that ar...