Julie Smith, Meditation

11/07/2022

Discover how to RESPOND instead of REACT to life's challenges at the Boosting Resilience Workshop on 16 July, 2022 in London.

No doubt its been a challenging few years. You may feel you’ve been thrown off course a few times or like you’ve been maneuvering through a never-ending obstacle course.

07/07/2022

A special class to help you heal trauma using mindfulness and meditation

Practising meditation helps you to put some ‘distance’ between your thoughts and emotions about your trauma. This in turn helps you to inspect it with more curiosity and compassion, and often this can ease the ongoing emotional impact you feel.

05/07/2022

Try this simple and powerful resilience boosting technique

It is helpful to know the common characteristics of low resilience so you can identify when your resilience is slipping, and start to engage in resilience-boosting practices!

29/06/2022

A meditation session to help you make decisions easier, by tapping in to your intuition and inner wisdom

Intuition is talked about a lot more in leadership circles today. And for good reasons. Because intuition it is paramount in making both business and life decisions.

22/06/2022

Signs Your Resilience is Low.

It is helpful to know the common characteristics of low resilience so you can identify when your resilience is slipping, and start to engage in resilience-boosting practices!

Join the Workshop on Sat 16 July in London to discover tools to build your resilience

It is helpful to know the common characteristics of low resilience so you can identify when your resilience is slipping, and start to engage in resilience-boosting practices!

14/06/2022

Must I sit in stillness when I meditate - this question answered here

Some yogic philosophies believe that you must still the body to still the mind. So yes, ideally you want to keep the body still while you are meditating.

07/06/2022

Couples and Individual Meditation Retreats in Spain - relaxing, rejuvenating and deepen your inner connection

We spent a few days exploring couples’ meditations that help to rejuvenate the connection between two people at the level of the heart.

31/05/2022

Want to enjoy a personal meditation retreat in Spain - here's your chance!

If you want to combine holiday relaxation with deep and lasting rejuvenation, a Personal Meditation Retreat in Spain, may be just the opportunity you've been waiting for!

27/05/2022

Announcing Building Your Resilience Workshop in London on 16 July, 2022

No doubt its been a challenging few years. You may feel you’ve been thrown off course a few times or like you’ve been maneuvering through a never-ending obstacle course.

28/04/2022

Are you ready for an advanced class?

I feel almost compelled to create a cohesive group for advanced level meditation techniques. Now feels like the perfect moment to join a group that supports and expands each other’s growth and lifts each other’s spirits.

19/01/2022

Wonderful to have 43 meditators at this morning’s 15-Minute Meditations Course. 🙏🙏

Today we did a meditation specific to improving sleep.

It is so powerful to meditate with a warm-hearted group of people. I know it takes a strong intention to get up extra early… it is 100% worth it!

The purpose of the course is to help you SEE for yourself how easy it is to incorporate meditation into your life and FEEL what a huge difference it makes to your day!

If you want to experience it yourself, you can still register for the course (first week is free) as we have 7 days of meditation left. You can check out more about the course here: https://julie-smith.net/15min-mornings/

Look forward to seeing you there.