AdMac Fitness

AdMac Fitness We coach hard working people how to lose body fat, get stronger and feel that little bit happier!

Environment shapes results.At AdMac, the environment is designed for real people who want guidance and confidence, so th...
09/03/2026

Environment shapes results.

At AdMac, the environment is designed for real people who want guidance and confidence, so they’re not left to figure it out alone. You’re fully coached and supported by others who are building the same habits, without the egos you’ll fidn in a typical gym.

We’re here for beginners, and those looking to progress properly.

📍Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

Environment shapes results.At AdMac, the environment is designed for real people who want guidance and confidence, so th...
09/03/2026

Environment shapes results.

At AdMac, the environment is designed for real people who want guidance and confidence, so they're not left to figure it out alone. You’re fully coached and supported by others who are building the same habits, without the egos you'll fidn in a typical gym.

We're here for beginners, and those looking to progress properly.

📍Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

05/03/2026

Five years ago, Eloise came to us a few months after a C-section feeling physically drained and unsure of how to rebuild her strength.

She wasn’t someone who had ever felt at home in a gym environment, and strength training was completely new territory, yet she knew she wanted to feel capable again rather than simply hoping time would fix it.

What made the difference was having coaching that met her at that exact stage of life and guided her forward with patience and precision...

Instead of being thrown into sessions that felt overwhelming, she learned how to move well, how to build strength safely, and how to trust her body again.

If you’re serious about building strength, finding your rhythm and training in a space where you feel comfortable pushing yourself, this is exactly what we do here.

To join the team, send us a WhatsApp or DM.

Designed to give you the structure of personal training, with the community 💛Coach-ledNo pressureTraining with a group o...
05/03/2026

Designed to give you the structure of personal training, with the community 💛

Coach-led
No pressure
Training with a group of up to 9

An atmosphere that makes it easier to stay consistent.

For most, this is where confidence in the gym really starts to build.

Small group sessions are a great place to start.

📍Bow & South Woodford
Message us on WhatsApp to book your spot.

What's more important to you, looking better or finally feeling confident in your own skin, and confident in your abilit...
02/03/2026

What's more important to you, looking better or finally feeling confident in your own skin, and confident in your ability to perform?

Fitness is always going to look different for everyone.

One thing every client at AdMac has in common:

The desire to improve.

And we do just that.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

When you understand why you’re doing a movement, how it fits into your overall plan and what you’re working towards, tra...
26/02/2026

When you understand why you’re doing a movement, how it fits into your overall plan and what you’re working towards, training becomes much more enjoyable and easier to measure.

With the right coaching (from the AdMac team) you'll know exactly what your improving, how to develop and how it's moving you closer to your goal.

We care about your progress just as much as you do.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

“I never thought I’d walk into the gym alone.”Our client has had a real transformation, more important than any physical...
23/02/2026

“I never thought I’d walk into the gym alone.”

Our client has had a real transformation, more important than any physical could be.

She walks in on her own now and actually looks forward to training.

We build the kind of confidence that changes how you see yourself every time you step into the gym.

📍Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

09/02/2026

Learning to engage your core is the foundation to stability for every single movement.

Learn to brace correctly and every exercise will feel more stable 💯

Braced core = more stability = correct muscles targeted = muscle and strength increases

📍Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

07/02/2026

Fat loss should be sustainable.

And we’ll help you build the habits you can repeat month after month.

Ready to start from the right place? Drop us a DM or message us on WhatsApp.

03/02/2026

If you only train once per week, your goal is to move the needle and work to get closer to your goals, not do everything all at once until you hit burnout.

Work smarter!

📍Studio located in Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

Address

AdMac Fitness, Bow Business Centre, 153-159 Bow Road
London
E32SE

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 1pm

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