AdMac Fitness

AdMac Fitness We coach hard working people how to lose body fat, get stronger and feel that little bit happier!

30/12/2025

New year, new start. £50 off our group classes - training 3x a week.

If 2026 is the year you finally stop putting yourself last, this is your sign.

DM to secure your place.

29/12/2025

The first month in a new gym can feel intimidating so we make sure your first 4 weeks are as supportive as possible to build your confidence.

If you want to start your journey with a team that genuinely supports beginners, drop us a message on WhatsApp - link in our bio.

20/12/2025

This is why we coach the way we do.

When you understand the movements, the equipment, and your own ability, the gym becomes a place you actually look forward to.

If you want to feel confident lifting on your own too, send us a message on WhatsApp.

15/12/2025

If you want to progress properly inside your sessions, focus on these five things:

Slow down your tempo
Increase your rep count
Progress to a harder variation
Use a heavier weight
Control your rest times

If you're unsure what to work on or how to progress safely, we can guide you through it in your 1–1 sessions.

Click the link in our bio to enquire.

The boys 💛Big part of what makes this place feel like a proper community..📍Bow & South Woodford
12/12/2025

The boys 💛

Big part of what makes this place feel like a proper community..

📍Bow & South Woodford

09/12/2025

Good shoulder mobility is so important for helping you press and pull without feeling restricted.

Save this for your next session.

Want a hand improving your mobility? Message us on WhatsApp.

06/12/2025

A typical small group session at AdMac looks like this 👆🏼

You still get that 1-1 support and the accountability needed ot make progress.

All you need to do is show up with intent.

Ready to train with us? Send us a message on WhatsApp - link in bio.

Every person here started somewhere 💛Join the team - send us a DM.📍457 Robeson Street, E3 4JA
24/11/2025

Every person here started somewhere 💛

Join the team - send us a DM.

📍457 Robeson Street, E3 4JA

The reviews say it best 💛A place where beginners and experienced members train side by side and actually enjoy showing u...
08/10/2025

The reviews say it best 💛

A place where beginners and experienced members train side by side and actually enjoy showing up.

Every session is structured so you’ll know exactly what to do and because you’re training alongside others, you’ve got built in accountability.

Join the team - send us a DM.

📍457 Robeson Street, E3 4JA

Better together.Want to feel part of a team again? Drop us a message to book your free trial.📍457 Robeson Street, E3 4JA
26/09/2025

Better together.

Want to feel part of a team again? Drop us a message to book your free trial.

📍457 Robeson Street, E3 4JA

Not all progress shows up on the scales. Results come in many forms: strength, structure, consistency, mindset.Join the ...
23/09/2025

Not all progress shows up on the scales. Results come in many forms: strength, structure, consistency, mindset.

Join the team - send us a DM.

📍457 Robeson Street, E3 4JA

Address

AdMac Fitness, Bow Business Centre, 153-159 Bow Road
London
E32SE

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 1pm

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