http://www.nutrition-for-health.org/

Amber Silverman - Nutrition For Health, 23 Hugo Road, London (2026)

02/01/2026

What I ate - Friday 2 January

Breakfast - boiled egg with gluten free bread Flat white with oat milk, made at home.

Green tea. And water.

Lunch - homemade borscht out the freezer (the reason I love the freezer, always freeze portions of soup) with toasted sunflower seeds and a sprinkle of dill. Half an avocado with a drizzle of extra virgin olive oil . A large spoonful of sauerkraut

Dinner - short grain brown rice (finished with a sauce of white miso paste mixed with a drizzle of peanut butter and teriyaki) , tofu airfried with black sesame seeds, mixed vegetable stir fry : spring onion, pepper, garlic, ginger, chilli, cavolo Nero, sweetheart cabbage

After dinner - 2 pieces of Black Forest cherry dark chocolate
Jasmine tea

Nutrition Reboot 2026
Join me Monday 5th January.
💥For support and guidance to upgrade how you eat for optimal health.
💥3 calls a week, to give you every opportunity to break old habits.

Look forward to rebooting with you.

✨Choose health
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02/01/2026

Nutrition Reboot 2026

I don’t know about you but I need a nutrition reboot this month. It’s been fun, but indulgent and I need to reset what and how I’m eating and drinking.

I thought I’d set myself a challenge to post what I’m eating every day in January. For one reason because I get asked all the time what and how I eat and although I post a lot of my food and recipes on here I’ve never tried to post a daily diary of every meal and snack…. By announcing it I’m going to be accountable to you and make it happen.

And if you feel like some accountability would do you good too, why not join me for an online Nutrition Reboot course. Starting Monday January 5th you will have 4 weeks to get in the right mindset, reboot your nutrition and start 2026 with health as your priority.

I’ll be offering expert support, 3 times a week, for 4 weeks to get you back on your health track.

I’ll be online every Monday, Tuesday and Thursday. Offering inspiration, support, coaching, guidance, meal and recipe ideas to help you upgrade how, what and when you eat. Keeping it very real, in a relaxed no-pressure environment, bringing inspiration and joy back to healthy food.

I want it to work for you so have decided to be super flexible to fit into your daily routine

Choose best time of day for you. 7.30-8am / 1.30-2pm / 5.30-6pm
Monday, Tuesday and Thursday.
Join me from once to three times a week for support, whatever works best for you.

It’s a way to engage with your food with expert support, accountability, flexibility…

We will discuss all the aspects of nutrition that I’m aiming for too…. nutrient dense whole foods, high antioxidants, good fats, quality proteins, complex carbs, sugar free, ultra processed food free, alcohol free.

For an additional cost you can include a one to one review of your personal goals - message me separately about this.

Look forward to rebooting with you.

✨Choose health
✨Link in bio
✨Sign up
✨Join me

27/11/2025

At Women In Business Network today. We get one minute to share something about how we work. Having just marked 2 years since my brother left us, I wanted to talk about mental health , to share ideas about how to use food to support the brain.

Of course mental health is complex but I do think it is really important that we all know more about how to support the brain. It is an organ that needs nourishing, like our whole body.

Every time you take a mouthful of food or drink you are either having a supportive or detrimental effect on your brain.

Foods that specifically support and feed the brain, to be eaten daily
- Omega 3 fats (oily fish, nuts, seeds, coconut oil, extra virgin olive oil.)
- Antioxidants - as a rainbow of colours in fruit and vegetables
- Glucose in the form of complex carbohydrates, whole grains
- Water 
Foods that are specifically detrimental for mental health:
- Refined sugars that disrupt brain chemistry
- Neurotoxins, that overstimulate nerve cells (MSG, aspartame, Sucralose, aluminium)
- Ultra processed foods with no redeeming features!

There is also a clear link between gut and brain health - so ensuring the digestive tract functions well - good quality proteins, high fibre diet and fermented foods in particular are super important.

We want balance so making conscious choices, understanding what is nourishing is crucial, for us, for our kids, for people we care about.

If you are concerned about anyone’s mental health give them my details for a free discovery call to find out how they can best support themselves using nutrition.

Amber Silverman
Nutrition for Mental Health

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24/11/2025

Starting a challenging week with a cold water swim….

Haven’t been for 3 weeks and the water temperature had dropped from 12 to 6degrees! Definitely bracing 🤣🥶

It sounds crazy if you don’t do cold water swimming I know, but so glad I went. Gave me a buzz and felt a sense of achievement. Put me in a different zone.

Challenging ourselves is great for the mind and body. Especially when we feel stuck and need a reboot.

If you are looking to get unstuck from the daily grind, the ongoing pain, the same boring food, the never ending retelling of the same story, the negative narrative, the inability to make a first step….. then get in touch.

I coach people to better health, I support people to upgrade their behaviours, I guide people to shift patterns.

January is around the corner. If you are ready to challenge yourself and want to get a popular New Year slot then book a discovery call soon. No obligation just discovering if I’m for you and you’re for me.

Look forward to hearing from youyou 🥰

19/11/2025

Soup for your thyroid…. (Keep reading below!)

Yes it snowed this morning, after a super mild start to November.

If you are trying to keep warm then making soup is going to be a complete winner for you. You can go with specific recipes or just piece together something from the last veggies left in the fridge which is exactly what I did today.

Everything was cut into small bit size pieces and slowly added to the pan as I chopped. Start with a good glug of extra virgin olive oil and brown off an onion and a few sticks of celery, chopped finely along with a few cloves of sliced garlic and a red chilli if you like some heat.

One carrot, one potato, half a fennel, a couple of slightly squishy tomatoes, a large cupful of frozen peas, a big bunch of parsley, one tin of tomatoes and a stock cube, and black lentils I cooked up separately and added near the end.

I had the end of a parmesan rind that I added for flavour and - a new find - half a teaspoon of KELP POWDER, just enough to bring a subtle savoury flavour while delivering a natural source of iodine, essential for healthy thyroid function. Kelp is also rich in calcium, magnesium, antioxidants, and fiber, which can help support metabolism, bone health, and overall wellness.

Best sources of iodine are indeed seaweed (kelp, nori, wake, kombu) or otherwise fish especially oily fish… Eggs are pretty good too or iodised salt of course.

You don’t want to go over the top with the kelp powder, use in moderation

For support with how to eat for optimal health, whether you are trying to optimise your liver, thyroid, heart, nervous system, adrenal, joints, kidneys, skin, hormones, stomach….. or whatever you are looking for, get in touch for a FREE DISCOVERY CALL.

If you aren’t ready to commit before Christmas, why not get booked in for January, by far my busiest time of year you can pick your slot now.

Link in bio or DM me

17/11/2025

Monday night

Lentil burgers made with yellow lentils. Soaked for a few hours, then blended with ground cumin, fresh coriander & parsley, onion, garlic, chilli, S&P…. Mixed with buckwheat flour to combine. Gentle fry to crisps and finish in oven.

Coleslaw made with carrot, cabbage, red onion, apple, kefir, tahini, lime

Steamed kalettes from . Love these little mini cabbages! Don’t need to do a think except maybe drizzle with a little extra virgin olive oil, favourite being

Protein, high fibre, minerals and vitamins, medicinal foods. Gluten free, vegetarian. Good Monday night food!

Simple. Delicious. Nutritious.

12/11/2025

If you have no time for breakfast then I suggest you SAVE THIS POST and use the photo regularly to remind you that this is a nutrient dense powerhouse of a breakfast that takes zero effort.

Did you know that adding a small handful of nuts to your daily diet can support your heart health? Research has shown that people who eat nuts regularly have lower rates of heart disease, stroke, and cardiovascular death compared with those on low-fat diets. Nuts are nutrient dense, packed with healthy fats, protein and fibre. They can help stabilise your blood sugars provide slow release energy and keep you satiated until lunchtime.

🥜Whole, unsalted nuts — especially walnuts, almonds, and Brazil nuts — provide healthy fats, fibre, and antioxidants that protect your heart and blood vessels.

🍌Whilst the banana is packed with potassium: supporting heart health, healthy blood pressure, and ensuring great muscle and nerve function. High in fibre, they will keep digestion smooth, while natural sugars give a gentle energy boost.

🌴And one delicious date is fantastic, packed with fibre, potassium, magnesium and antioxidants, it supports digestion, heart health, and bone strength.

Eating a whole food diet is the ultimate in how to optimise your health - food you recognise, not processed in anyway.

💥Save.
💥Eat.
💥Enjoy.

If you are looking to support your health, including heart health, and would love to work with me, I have packages that range from 4 weeks to 6 months depending on how complex your health needs are and what your starting point is.

Get in touch for a free discovery call.
Link in bio or DM me.

29/10/2025

“Vietnamese” Egg Pancake

If you love eggs and fancy a change I’d really suggest you try this - full of medicinal foods too - garlic, chilli, coriander, chard, using rice paper, so gluten free. It’s just totally delicious and as far as I’m concerned a total upgrade from eggs on toast.

RECIPE

Add coconut oil or sesame oil to a hot pan followed by a couple of chopped spring onions, a chopped chilli, and 2 sliced cloves of garlic, and some pepper. When it has a bit of colour decant from the pan.

Add some greens like baby chard, kale or spinach and wilt down for a few mins then take out the pan.

With a touch more oil, add in 2 rice papers (they are round and from Asian shops - usually you soak them for a few seconds and use for summer rolls) but in this case you just add to the pan dry.

They start to curl as you add to a hot pan but it’s okay, just Immediately crack 2 eggs on top and give them a little stir to slightly break up the yolk, adding a couple of tsps of fish sauce (optional).

After a minute of the eggs cooking sprinkle the spring onion mix on top followed by the chard.

Put a lid on for a couple of mins to let the eggs cook.

Serve with some fresh coriander to finish. Delicious eaten with Sriracha Mayo if you fancy!

💚Eating vegetables with breakfast is a fantastic way to increase your daily fibre to support gut health.

💚Fresh herbs are incredible for liver support helping to remove toxins from the body.

This is a great weekend brunch dish or an easy workday lunch.

Dm me if you have any questions.

Or if you are interested in Nutrition For Health get in touch for a free discovery call

28/10/2025

“Amber has given me transformational wisdom and information.

She took me on when I was rock bottom in energy and through her expertise and compassion brought me back to living healthily and happily.”

89 year old client looking for nutritional therapy, for support and guidance, to give her an energy boost and allow her to continue to live independently.

I reviewed her nutrition and gave her simple delicious nutritious ways to feed herself even when she was finding life challenging. We did cookery lessons together and I gave her a new excitement about food.

A pleasure to be able to help someone who has lived such a full life but had got stuck after bouts of illness.

If this inspires you, and you would love to upgrade how you eat to optimise your physical and mental health - whatever your age - get in touch for a free discovery call.

08/09/2025

Expressing love through food is a powerful thing.

Whether in celebration of life or in the grief of loss, food brings people together.

To be cooked for feels like an enormous hug of deep love - nourishing the family, nourishing friendships, nourishing the soul. And to cook for someone who really needs it, with love care and attention is a very special thing.

After my own week of nourishment I am more grateful than ever for the food that has been grown, and the land that it has come from.

God to be reminded to have gratitude for what we have.

With love to you all

22/07/2025

Thai Style Salad

Absolutely mouth watering salad that you could eat alone or serve with chicken, steak, salmon, tofu.

Need to get creative in summer if you are eating salads every day. This is particularly flavoursome with fresh herbs, mango, spicy chilli and lime.

Here’s what I added;
Salad leaves
Steamed Tenderstem broccoli
Spring onion
Coriander
Mint
Chilli
Mango
Peanuts

Dressing:
Sweet chilli sauce
Lime juice
Fish sauce
Soya sauce
Sesame oil
Garlic

Simple. Delicious. Nutritious.

💥Save.
💥Make.
💥Enjoy.

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12/07/2025

Simple Saturday brunch with friends in the garden.

🍄‍🟫Baked portobello mushrooms
🥑Avocado and 🍅tomato salad with parsley and extra virgin olive oil
🧀Crumbled feta 🥚Scrambled eggs
🍞Seedy gluten free bread
🫖Iced green tea

Simple. Delicious. Nutritious.

Amber Silverman - Nutrition For Health

02/01/2026

02/01/2026

27/11/2025

24/11/2025

19/11/2025

17/11/2025

12/11/2025

29/10/2025

28/10/2025

08/09/2025

22/07/2025

12/07/2025

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