http://www.nutrition-for-health.org/

Amber Silverman - Nutrition For Health, 23 Hugo Road, London (2026)

24/03/2026

EATING ANTIOXIDANTS!

Does this sound tasty to you? It does when you know it means eating a plate of beautiful food

* Purple radicchio
* Green rocket
* Red tomatoes
* White shallots

Finished with all important omega 3 in the form of tinned crispy sardines and a few salty anchovies

Drizzled with extra virgin olive oil, apple cider vinegar, lemon

🍋 Lemon or lime, zest or juice on a salad is a fantastic way to make a salad sing and to help absorption of non heme iron from your salad leaves by converting iron into a more absorbable form (ferrous iron).

✅Eating a predominantly plant-based diet high in antioxidants, with a rainbow of colours, including plenty of PURPLE rich foods is a great way to stay healthy and give your body a fighting chance!

✅Purple food is high in the antioxidants resveratrol and anthocyanin. Antioxidants play a vital role in protecting our bodies, from - you guessed it - oxidants, also known as free radicals. Free radicals are a part of life, produced from bi-products of metabolism or environment, and with a healthy body our liver, kidneys, lungs work hard to remove toxins that can cause damage. Radiccio - a wonderful bitter purple leaf from the chicory family, very simply used, shredded into any salad for additional nutrition and colour.

✅A recipe for chronic disease includes an overload of oxidants, (from processed foods, trans fats, medication, paints, chemicals, alcohol, ni****ne, burnt food, toxins…) a less than optimally healthy body (from age, medication, malnourishment, lifestyle factors, stress) and a diet low in antioxidants. This is a combination of factors you really want to avoid.

💜Red cabbage
💜Aubergine
💜Purple carrots
💜Purple sweet potato
💜Beetroot
💜Cranberries
💜Figs
💜Cherries
💜Blackcurrants
💜Blueberries
💜Plums

If you want to measure your antioxidant levels get in touch as I now have a way to do this with instant results in my clinic.

☎️If you aren’t sure how to begin and would love to UPGRADE how you eat, to TRANSFORM your energy levels, to optimise your digestion and to improve your health, get in touch for a free 30 mins discovery call and to find out more. I am always here for you!

22/03/2026

I am excited to share with you a new way to measure and track your wellness using a hand held device that has been in the making for many years.

For the first time, we can measure antioxidant protection at the cellular level from home and follow real improvements over time.

This opens the door to a new era in preventive health.

There is so much wearable technology on the market but nothing quite like the Prsym.

We know that real health starts inside the body at the cellular level.

We know that most diseases develop silently over years and years, they are chronic issues that we can now start to address before symptoms take hold.

Backed by 20+ years of research and 110+clinical studies this machine uses light emitting diodes to measure carotenoids in the skin.

I am using the Prysm in my practice to support my clients, empowering them to optimal health with data and tracking.

If this is of interest to you, get in touch.

I offer a free discovery call and a number of ways to work with me to ensure your cellular health is the best it can be.

If you work for an organisation that supports and empowers employees to be in the best heath they can be, this is a perfect tool to use in a corporate setting. Message me to find out more

19/03/2026

So great to work with this client for 4 weeks and see a transformation in her quality of life so quickly.

She came to see me with arthritis in her neck, with symptoms of pain that at times felt unbearable.

On the surface her diet looked relatively healthy but there was one stand out food group that can be very inflammatory that she hadn’t recognised.

WHEAT....
Otten over-produced and modified, known to cause weight gain, inflammation, digestive issues.

From inflammation comes eczema, arthritis and most other health problems.

Eating a little wheat is one thing, but it is not unusual for me to see a food diary where wheat is in almost every mouthful: bread, wraps, cous cous, pasta, noodles, pastries, cakes, biscuits....

I worked with Isabelle over just a few weeks to upgrade her diet in a way that fitted with her life, and supported her goals, making changes that were impactful and important.

I explained an anti inflammatory diet and showed her how to include foods that were new to her in a way that was not overwhelming but actually enjoyable!

Isabelle not only found that there was no pain but also felt a renewed sense of energy and vitality.

There are knock on eftects when you learn to nourish your body in a way that it needs.

If you are looking for a personalised approach to your health through nutrition then get in touch for a free discovery call now.

19/03/2026

Testimonial

So great to work with this client for 4 weeks and see a transformation in her quality of life so quickly.

She came to see me with arthritis in her neck, with symptoms of pain that at times felt unbearable.

On the surface her diet looked relatively healthy but there was one stand out food group that can be very inflammatory that she hadn’t recognised.

WHEAT….

Often over-produced and modified, known to cause weight gain, inflammation, digestive issues.

From inflammation comes eczema, arthritis and most other health problems.

Eating a little wheat is one thing, but it is not unusual for me to see a food diary where wheat is in almost every mouthful: bread, wraps, cous cous, pasta, noodles, pastries, cakes, biscuits….

I worked with Isabelle over just a few weeks to upgrade her diet in a way that fitted with her life, and supported her goals, making changes that were impactful and important.

I explained an anti inflammatory diet and showed her how to include foods that were new to her in a way that was not overwhelming but actually enjoyable!

Isabelle not only found that there was no pain but also felt a renewed sense of energy and vitality.

There are knock on effects when you learn to nourish your body in a way that it needs.

If you are looking for a personalised approach to your health through nutrition then get in touch for a free discovery call now.

nutritionaltherapypractitioner nutritionforwomen nutritionlondon

06/03/2026

Eating abundant amounts of fresh herbs is incredibly nourishing - supporting digestion and detoxification pathways as well as being high in antioxidants - which neutralise oxidation.

This gremolata is uses parsley, lemon zest and juice, crushed garlic, extra virgin olive oil, sea salt and if you like a little extra spice some chilli too. Gremolata is also amazing on meat stews, roast chicken and white fish.

This recipe is very simple - it is in my recipe app Recipes by Amber - see link in bio.

Eating raw garlic is fantastically medicinal too, with amazing anti viral, anti bacterial anti Fingal properties, add in where you can for optimal health, such as fresh pestos and salad dressings. Pesto and dressings also in recipe app…

Simple delicious nutritious and wonderful eaten over oily fish, like these grilled sardines (which as you know are amazing sources of omega 3 fats, excellent for physical and mental health - eat regularly!)

If you are looking for support with your immune system, digestion or other inflammatory conditions get in touch and I can support you to upgrade how to eat for optimal health.

Inspiring you with food

Save.
Make.
Enjoy.

24/02/2026

If you want to eat more pulses why not try making this cake that is good enough to eat for breakfast.

Why are pulses so good for us?
✨Pulses in general are also a great protein source, high in fibre and low in saturated fat.
✨They are a great way to include vegetable sources of protein as part of a balanced diet.
✨Chickpeas in particular have phytoestrogen qualities, a nutritional food that supports hormone balancing especially during peri-menopause. ⠀

Recipe:
1 can or jar of chickpeas
75g nut butter
1 tsp vanilla essence
40g flour (buckwheat or other of your choice)
2 tsp baking powder
2 eggs
Chocolate chips from your favourite bar….

*Using a hand blender, blend together the chickpeas, nut butter, I used a mix of almond and peanut butter, chopped dates, flour of your choice, I used buckwheat which is gluten free, baking powder, and a couple of eggs.

*Scrape the sticky mix onto baking paper and if you so fancy cover with some chopped dark chocolate for an extra serotinin hit!

*Bake for 15 mins at 180C

*Delicious eaten warm with a drizzle of tahini.

*Perfect for breakfast or a mid afternoon snack.

💥Save.
💥Make.
💥Enjoy.

If you need support for digestive or hormonal health get in touch for a free discovery call.

22/02/2026

Sunday Lunch

Shepherds pie made with minced lamb from , Greek oregano from and a ton of amazing veg….

Adding beans to the shepherds pie and eating abundant vegetables of all different colours gives balance to a meat based dish.

Buying high quality grass fed meat occasionally and cook with love and intention.

Braised leeks cooked with lemon zest, loads of sliced garlic, a dash of white wine and a little vegetable stock.

Sharp red cabbage cooked with onions, apple, apple cider vinegar and a touch of sugar

Steamed kale and purple sprouting broccoli

Shepherds pie: fried off onion, celery and grated carrot, with garlic, rosemary, oregano. Browned the mince then added cornflour. Added lamb stock and tomato puree. Finished with flagelot beans. Cooked for a couple of hours. Mash with skin. Baked for an hour.

For optimal health, ensure your plate has balance, colour, fibre, good quality protein and some essential fat.

Simple. Delicious. Nutritious.

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Get in touch to learn more about how to nourish yourself to be in the best mental and physical health you can be whatever you age or symptoms.

19/02/2026

As a Nutritional Therapist what I put in my body is of the upmost importance but also of course what I put ON my skin.
Using products that are free of harmful toxins and chemicals is so vital for our health, so Tropic is a super interesting company and I’d really encourage you to take a look if you have never heard of them.

Vegan, organic, cruelty free, sustainable, give back to the environment, do a ton of invaluable charitable work…. All the products are made freshly in the UK, and honestly with the most beautiful ingredients.

I have put a link in my bio to the ingredients which if you’re anything like me, you will just be amazed by. Definitely take a look and have a browse around at what they do and stand for, and if you have any questions at all let me know.

It’s not often you come across a company you completely trust 100%, but I have actually fallen for Tropic and very excited about it and so happy to share with you.

19/02/2026

Crispy sardines are getting a lot of traction.

Think this recipe is doing the rounds - I’ve definitely had lots of interest in the reel I made last week. A question that came up a few times was can I cook these in the oven and if so how and on what temperature?

Bought myself a couple of tins of sardines on the way back from the gym this morning and thought I’d give it a go.

Exactly the same technique, smashing the sardines onto baking paper and popped into a hot oven for 15 mins at 240C, which is pretty hot!

Gave them a few minutes to cool down before crunching them up onto my delicious dark green leafy salad, and drizzled with a spicy hot sauce using the oil from the tin, my fermented papaya sauce (you can use any hot sauce you love) and I added in a little yoghurt and tahini to stretch it out and make a little creamier.

The texture of crispy sardines on the salad was immense!

So lots of potential for these little oily fish - and if you haven’t seen the reel on how to make, it is just one post back so pop over and take a look.

And just reminding you that consuming omega 3 fats every day is absolutely excellent and vital for your joints, brain, energy, mental health, mucus membranes and pretty much your whole damn body!! So don’t miss out on this simple delicious nutritious way to use this lovely, sustainable, fish.

Get in touch for a FREE discovery call with me if you need more support than just this little instagram post provides.

I will hold your hand and guide you to learn more about how to use food to nourish yourself and be in optimal heath.

✨Save
✨Make
✨Enjoy

10/02/2026

Absolute gem of a recipe from that I wanted to try….

I truly love sardines but if you are on the fence or a big no no then this recipe could be for you, or try with your kids who almost always love crispy stuff!

Sardines are a fabulous food - high in omega 3 fats, small enough to be sustainable and low in toxicity. I encourage all my clients to try and include some oily fish especially sardines in season.

The health benefits, both physical and mental, are immense.

Smash the sardines onto parchment paper and place in the arifryer for 10 mins (or a few more if you want extra extra crisp)

Use the oil from the can with a squeeze of lemon. I added my homemade hot fermented papaya sauce (see previous reel) or you can use any hot sauce of your choice.

Great snack or use in a seaweed wrap with sushi rice or on toast…

Simple, Delicious, Nutritious

28/01/2026

I make sauerkraut all the time and it’s honestly much easier than it sounds

Slice up a cabbage, weigh it, then add 10g salt for every 500g cabbage.
 Massage it for a few minutes until it goes soft and juicy. Definitely use gloves if you are making with red cabbage!! 🤣

I usually throw in a pinch of caraway seeds and a few crushed juniper berries for flavour, then pack it tightly into a sterilised jar. 
Press it right down so the liquid covers everything.

If there’s not quite enough liquid, just top it up with salty water (20g salt to 1 litre).

Leave it out at room temp, open the lid once a day for the first week, and it’s ready in 1–2 weeks (longer if you like it stronger).

So, Why is fermented so important?

✨Gut health = overall health
Your gut is home to trillions of bacteria that influence digestion, nutrient absorption, and even immune function. Feeding your good bacteria with fermented foods helps:
* Improve digestion and reduce bloating
* Increase absorption of vitamins and minerals
* Balance your microbiome, which affects inflammation

✨Immune support
A healthy gut is a big part of your immune system. Fermented foods:
* Strengthen the gut barrier (less “leaky gut”)
* Help your immune cells learn what’s safe vs harmful
* Can reduce overall inflammation

✨Metabolic and brain benefits
Fermentation produces compounds (short-chain fatty acids, B vitamins, and bioactive molecules) that can:
* Support blood sugar balance
* Influence mood and brain health via the gut–brain axis
* Even help with cravings and energy levels

💥If you need guidance with upgrading your diet to support your health get in touch

Amber Silverman - Nutrition For Health

24/03/2026

22/03/2026

19/03/2026

19/03/2026

06/03/2026

24/02/2026

22/02/2026

19/02/2026

19/02/2026

10/02/2026

28/01/2026

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