https://mailchi.mp/2de8dae3077e/holistic-wellness-with-aime

Holistic Wellness with Aimee, London (2025)

04/11/2025

Not everyone deserves access to you.

Sometimes it can be clear that another person may assume automatic entitlement to you: your energy and time.

It's ok to draw boundaries - even on an assumption about your availability from another person.

Whether physical, emotional or energetic, it should not been seen as an insult to someone else for holding personal boundaries.

Boundaries are your filter — not your flaw. 🚪

They’re about clarity.
They define where you end and someone else begins.

Setting boundaries doesn’t make you distant or unkind; it makes your relationships healthier, more respectful, and sustainable.

You don’t need to explain or defend your limits.
Communicate them clearly, hold them consistently, and honour them without guilt.

A clear boundary is an act of compassion — for both you and others.

03/11/2025

Relax | Recharge | Re-centre

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

02/11/2025

I feel such gratitude to have journeyed through a beautiful experience yesterday.
It took me far away from my phone and layers of thought.

It took me into 'being'.
Presence in each moment. Each moment honoured and savoured on such a deep, profound level. A level of truth and purity.

I was led by my heart, soul, and intuition. And through that experience, met the hearts and souls of the others sharing the space.

People who were strangers - people who chose to enter into a sacred shared space with open hearts and minds - to connect with others and to meet new parts of themselves.

In day to day life... in London... it's hard to believe that those people exist. THEY DO.

We were guided through practices which challenged and expanded every one of us.

Gazing into the eyes of a stranger - with nowhere to hide. Melting deeper into the layers of discomfort and self consciousness. The shame of being seen in such rawness. ..And being met there by another soul committed to doing the same. Stepping into the trust that it takes to remove the layers like this. To be met there... to be held. Human to human, we looked into each others eyes and saw the whole of the universe. Source. The divine thread that connects us all.

And this was just one practice.

Time and time again these workshops conform to me that I am ready to learn how to hold this space for others. To facilitate this journey.

I am so ready to be starting my Ta**ra facilitator training course next year.

**ra Thank you 🙏

*image taken at another beautiful event - to be shared later*

**ra

31/10/2025

Relax | Recharge | Re-centre

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

30/10/2025

Isn't it funny how, when things feel a bit hard - a bit more challenging and 'out of control' - this often coincides with the negative self talk about the body?

It's not a coincidence. On some level we internalise this sense of loss of control, and naturally try to regain that feeling in any way we can.

The subconscious ego 'kindly' offers us something to 'work on'. Something to bring into the conscious to fix. Something tangible.

In truth, it's a defence mechanism - a very basic way of trying to protect ourselves from the threat of the unknown going on around us.
But somewhere along the way, we often project this and a play it out against the backdrop of our own body.

It's a form of protection - damage limitation - but when this takes hold, the quest against one's body can turn out to be far more damaging than the initial issue.

I see that now.
I saw it back then, but I didn't FEEL it.

Now, I notice how this plays out - rather than getting sucked into it.
I still hear the calls and feel the pull to do something about it, but I CHOOSE not to. I choose not to take action on 'fixing'.

Instead, I take a wider view at the context in which these thoughts are occurring. I consciously externalise it back into the realms of 'life', where it belongs. Rather than focusing in on a body part that is not how I want it to be.

Healing doesn't mean that the thoughts and voices disappeared. It means that I STILL hear them, but more as a static buzz in the background. I avert my attention elsewhere. I choose not to take action. Not to hide it away.
My body is not an apology.

29/10/2025

Bo***ge, connection and invisible string

***ri

28/10/2025

Today we lost an important and much loved member of our family.
As we navigate meeting the dark, aching pit in our hearts, I remind myself and loved ones that grief serves to show the depth of our capacity to love. And reminds us just how precious life is.

Every moment is a gift.

Rest in peace, R x 🕊️

26/10/2025

In the stillness, your body speaks truths your mind forgot how to hear.
When you soften, breathe, and receive,
you begin to meet yourself again — with love, not judgment.
Healing touch isn’t indulgence; it’s remembrance.
A sacred pause to reconnect with your wholeness. 🌿

-

24/10/2025

Grab a cuppa - I'm on a chatty 5min... or skip 😅

wakening

23/10/2025

Cosy early mornings in the Therapy Room. Setting intentions and melting into the space-surrounded by candle light and soft music. The smell of palo santo in the air, gently cleansing the energy and purifying the space. Sacred space. Safe space.
This is where I attune to myself so that I can attune to my clients.

✨

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

Holistic Wellness with Aimee

04/11/2025

03/11/2025

02/11/2025

31/10/2025

30/10/2025

29/10/2025

28/10/2025

26/10/2025

24/10/2025

23/10/2025

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