Holistic Wellness with Aimee

Holistic Wellness with Aimee Holistic Wellness in SE16; | Healing Massage | Mellow Mumma Package | Reiki | Coaching | Body:Mind:Soul work

15/02/2026

💫 Vision Board 💫
My current hearts desire ❤️‍🔥

15/02/2026

Class notes Day 6 🤓

❤️Integrate emotional intimacy❤️

Ta***ic Lover energy isn’t just sensual—it’s emotionally fluent.

❤️Practice❤️
1️⃣ Share feelings without blaming (“I feel…” not “You make me…”)
2️⃣ Stay present when emotions arise instead of fixing or fleeing
3️⃣ Listen without problem-solving unless invited

If you can stay open during awkward or vulnerable moments, you’re doing it right.

My approach to health and wellness is closely bound in ancient ta***ic philosophy and wisdom 🕉️

My integrated therapeutic sessions guide clients to connect minded body and soul.
When we start with ourselves, we can strengthen our connections to others.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

5⭐️ Google reviews: Holistic Wellness with Aimee

14/02/2026

Class notes Day 5 🤓

❤️Practice conscious boundaries ❤️

Grounded ta**ra includes clear yeses and noes.

❤️Practice❤️
1️⃣ Say what you want and what you don’t
2️⃣ Pause when something feels off—even if it’s “romantic”
3️⃣ Ask consent with curiosity, not apology

❤️Truth❤️
Boundaries don’t block intimacy. They make it safe enough to deepen.

My approach to health and wellness is closely bound in ancient ta***ic philosophy and wisdom 🕉️

My integrated therapeutic sessions guide clients to connect minded body and soul.
When we start with ourselves, we can strengthen our connections to others.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

5⭐️ Google reviews: Holistic Wellness with Aimee

13/02/2026

Class notes Day 4 🤓

❤️Separate intimacy from outcome❤️

Ta***ic Lover mindset seperates;
➡️Connection from clima><
➡️Sensation from performance
➡️Curiosity from control

❤️Practice❤️
1️⃣ Stay with sensation without trying to esc alate it
2️⃣Notice subtle pleasure (warmth, tingling, closeness)
3️⃣ Let desire rise and fall naturally

Paradoxically, this makes intimacy more powerful.

My approach to health and wellness is closely bound in ancient ta***ic philosophy and wisdom 🕉️

My integrated therapeutic sessions guide clients to connect minded body and soul.
When we start with ourselves, we can strengthen our connections to others.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

5⭐️ Google reviews: Holistic Wellness with Aimee

12/02/2026

Class notes Day 3 🤓

❤️Reclaiming your body as a home ❤️

Ta***ic Lover energy lives in embodiment, not fantasy.

❤️Practice❤️
1️⃣ Daily body check-in: What do I feel right now, physically?
2️⃣ Mindful touch (self-massage, warm shower with attention)
3️⃣ Move slowly sometimes—eat, walk, or stretch at half speed

✋Avoid✋
Using sexuality to escape your body instead of inhabit it.

My approach to health and wellness is closely bound in ancient ta***ic philosophy and wisdom 🕉️

My integrated therapeutic sessions guide clients to connect minded body and soul.
When we start with ourselves, we can strengthen our connections to others.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

5⭐️ Google reviews: Holistic Wellness with Aimee

11/02/2026

Class notes Day 2 🤓

❤️Regulate your nervous system❤️

You can’t be deeply intimate if your body is stressed or dissociated.

❤️Practice❤️
1️⃣ Slow nasal breathing (inhale 4, exhale 6)
2️⃣ Gentle stretching or walking before social or intimate moments
3️⃣ Hand on chest or belly when emotions rise

💚Green flag💚
You feel calm and alive, not spaced out or overwhelmed.

My approach to health and wellness is closely bound in ancient ta***ic philosophy and wisdom 🕉️

My integrated therapeutic sessions guide clients to connect minded body and soul.
When we start with ourselves, we can strengthen our connections to others.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

5⭐️ Google reviews: Holistic Wellness with Aimee

10/02/2026

Class notes Day 1 🤓

❤️Start with presence (not sexuality)❤️

Ta***ic energy begins outside the bedroom.

❤️Practice❤️
1️⃣ When talking to someone, give them full attention for 60–90 seconds
2️⃣ Put the phone down. Notice their face, voice, breath
3️⃣ Let pauses exist without rushing to fill them

❤️Why it matters❤️
Presence is the foundation of intimacy.
Without it, “ta***ic” becomes performative instead of real.

My approach to health and wellness is closely bound in ancient ta***ic philosophy and wisdom.

My integrated therapeutic sessions guide clients to connect minded body and soul.
When we start with ourselves, we can strengthen our connections to others.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

5⭐️ Google reviews: Holistic Wellness with Aimee

The Ta***ic Lover archetype is not purely about se>
09/02/2026

The Ta***ic Lover archetype is not purely about se>

Relax | Recharge | Re-centre My integrated therapeutic sessions gently guide clients through the inner and outer process...
09/02/2026

Relax | Recharge | Re-centre

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

08/02/2026

Some people won’t like it when you start setting boundaries.
They’ll think: “You’ve changed,” “Who do you think you are?” “You’re being difficult.”

💥This is what to to 💥
👉🏼 Stay calm
👉🏼Remind yourself of your WHY
👉🏼Don’t over-explain
👉🏼 Don’t backtrack to keep the peace.

Their discomfort isn’t a sign you’re doing something wrong - it’s a sign the dynamic changed.

Hold the line. Respect yourself anyway.

Things that are unaligned NEED to fall away in order to make space for what is matched with this version of you. It's no...
07/02/2026

Things that are unaligned NEED to fall away in order to make space for what is matched with this version of you.

It's not loss. It's recalibration.

I hold clients in the void; the space in-between - because really, we're always in the middle of something. Life IS the journey.

During my Holistic Wellness sessions, we pause to take time and allow the shifts to happen with grace and ease. We welcome stillness, reflection, awareness and clarity.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

05/02/2026

January was a series of sharp jolts—highs and lows colliding ☄️

Moments of lightness and joy, interspersed with moments of immense darkness and anxiety. ☯️

But that’s life. Not perfect. Real.

I've gained so much from EVERY shade and flavour.
I've met new parts of my self.
I've met old parts of myself in new contexts.

January cracked me open ready for the rest of the year to flood in 🌊

And I receive with gratitude 🤲

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London
SE16

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