Eat Love Move

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Eat Love Move

I help women improve their hormone and menstrual health to have better periods Every person has an approach to nutrition that works best for them.

I work with women over 30 who want to boost their energy, get their mojo back and get to grips with hormonal issues such as PMS, heavy & painful periods, PCOS, post-natal depletion and perimenopause.

26/12/2025

COME FLOW WITH ME THIS TWIXMAS // a space to connect your mind, body and breath and be in community with others ♥️

Tomorrow at 10:00am // Hip Opening Flow Yoga Hammersmith - 60 minutes

Sunday 28th at 10:45am // Hip Opening Flow Yoga Kings Cross - 60 minutes

Monday 29th at 11:30am // Back, Neck and Shoulder Release Hammersmith - 60 minutes

Tuesday 30th at 11am // The Big 2025 Let Go Yoga Workshop Hammersmith - 120 minutes

📸

24/12/2025

YOUR GUT HEALTH AFFECTS YOUR OVERALL HEALTH AND WELLBEING // I really admire the tenacity of my guest on today’s episode of Period Story. I speak with Nora Cavani, a molecular biologist with a background in pharmaceutical engineering, an award winning gut health expert and founder and CEO of Alba Health, a company on a mission to prevent chronic diseases through gut health science.

In this episode, Nora shares:

- What happened to destroy the credibility of the PCOS diagnosis she received when she was a teenager
- How coming off the pill led to the biggest transformation of her life
- How getting told that she would need to use cortisone for the rest off her life to manage severe eczema led her to the extensive research that resulted in her becoming an expert in the gut microbiome
- How an anti-inflammatory diet and a focus on removing any gut microbiome disrupters transformed her gut health, virtually eliminated her eczema and led to regular periods
- The terrifying moment that led to an endometriosis diagnosis and what she thought when a doctor told her that nutrition had no impact on endometriosis
- What inflammation actually is and the three types
- Why our gut microbiome is so important, even as babies
- What led her to start Alba Health, a gut microbiome testing company for children from 0 - 18 years old
- And of course, the story of her first period

Nora says our gut microbiome is very important at any age, but even more important when you’re a child because this is when microbes seed the gut and form the gut microbiome. She says that what happens in these first years is critical because these microbes help train the immune system, form and educate our metabolism and they affect our brain and brain development.

Thank you, Nora!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://spoti.fi/2Oozdwo

I hope you love the episode as much as I did!

18/12/2025

MICROBES HAVE A CRUCIAL AND INTIMATE ROLE IN RUNNING OUR BODIES // I had such a fangirl moment on today’s episode of Period Story! I speak with Alanna Collen, a science writer, biologist and author of 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness. Her book inspired much of my interest in gut health, so it was a thrill to speak to her for the podcast.

In this episode, Alanna shares:

- The vasovagal events that made her periods extremely painful and unpleasant
- How the Depo Provera injection changed the trajectory of her career
- Her background in evolutionary biology and how she ended up doing a PhD on bats
- How an encounter with ticks in a rainforest led to her research on the gut microbiome
- Why she thinks going to basics with nutrition is better than any gut health tricks or hacks to feed your gut bacteria
- Her views on fibremaxxing and why we would all benefit from eating more fibre
- How the trillions of microbes in our bodies support our immune system
- The connection between our gut microbiome and obesity
- A sneak peek into her next book, which has been 10 years in the making
- Why the weight set point matters and how we can influence it
- And of course, the story of her first period

Alanna says that we can look after our microbes by eating as many plant foods as we can and building up the amount of fibre our body is used to tolerating.

Thank you, Alanna!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://spoti.fi/2Oozdwo

I hope you love the episode as much as I did!

12/12/2025

LONGER MENSTRUAL CYCLES IN THE WINTER // I got asked this question recently, which I’ve given an expanded answer to on my latest Substack post (eatlovemove.substack.com) - do your menstrual cycles get longer in the winter?

P.S. I have space available to work with 2 new clients in January. Click the book now button in my profile to have a chat about working together ✨

05/12/2025

THE BIG LET GO // December can feel like a bit of a sprint, as you fit in holiday meet ups, present shopping, parties and more. Rather than going into the new year feeling frazzled, join me on Tuesday 30th December from 11am - 1pm for a special 2 hour workshop Hammersmith. We’ll take a big exhale all together to let go of anything you need to and enter 2026 feeling calm and centred. If you’re feeling a bit burnt out, then this is the workshop for you.

We’ll begin with a somatic movement and breathwork practice to get you out of your head and back into your body. From there, we’ll flow into an intentional asana practice designed to release tension and build a little heat in the body. We’ll then spend time in a series of restorative yoga poses, designed to help us calm the nervous system. We’ll end with a longer yoga nidra practice, a guided meditation to take you to a place of deep rest and restoration.

Shake off what’s weighing you down, move with intention and start 2026 feeling light, energised and aligned. All levels and bodies are welcome. See you there!

04/12/2025

WE ALL HAVE THE POTENTIAL TO WIN // Season 11 of the podcast is here! I’m excited to share that my guest for episode 100 (!!!) of the podcast is Dija Ayodele, the acclaimed skin care expert, entrepreneur, founder of the award winning Black Skin Directory, author of the global bestselling Black Skin - The Definitive Skincare Guide and co-founder of CLICKED!, a confidence boosting AI powered skin health tool built to make skincare less confusing.

In this episode, Dija shares:

- How having a drama-free period proved to be helpful after her family moved to London from Sierra Leone in 1994
- The Julia Roberts Pretty Woman moment she had when she was trying to get her first book, Black Skin published
- What she would add into the book, four years on
- Why she’s begun coaching other skincare professionals who are the start of their journey
- How her new business, CLICKED! will help you understand your skin, your skincare concerns and give you back control over your skin
- And of course, the story of her first period

Dija says that every time you do things your way and in a way that’s authentic to you, you will never fail. She says that even if you don't get the results that you were expecting or wanted, you're still going to get the results that you need. Dija says that with core self-belief, you will still be able to succeed.

Thank you, Dija!

Listen in Apple Podcasts: https://apple.co/2Kia855

Listen in Spotify: https://spoti.fi/2Oozdwo

I hope you love the episode as much as I did!

19/11/2025

WHY AM I CONSTANTLY TIRED? // One of the most common questions I get is: “I’m tired of being tired - why am I constantly exhausted?”. Here are a few tips that might help you get to the bottom of what’s going on.

If you want to read more, check out my latest Substack post on eatlovemove.substack.com

P.S. I have space available to work with 2 new clients in December. Click the book now button in my profile to have a chat about working together ✨

14/11/2025

COME FLOW WITH ME TOMORROW // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

📸

13/11/2025

HARNESS THE POWER OF YOUR HORMONES // I had the pleasure of delivering one of my signature workshops entitled How To Harness The Power of Your Menstrual Cycle (& Hormones) To Be Your Most Productive Self for the Women@Netflix group yesterday. Each attendee also received a copy of my book, You Can Have a Better Period.

It’s always such a pleasure to be doing this work and helping women better understand their hormones and menstrual cycle.

Get in touch if you’d like me to deliver this workshop at your place of work!

P.S. Keep scrolling for some cuteness 🐾

04/11/2025

COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

Sunday at 9:30am // Slow Flow Yoga Hammersmith - 60 minutes (cover)

Sunday at 11am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes (cover)

📸

28/10/2025

DEEP REST AND RESTORATION WORKSHOP // Come join me this Saturday at 1pm for a special 2 hour workshop Hammersmith. In honour of Black History Month, we’re celebrating rest as resistance, connection and self-care. If you’re feeling exhausted or teetering on the edge off burnout, this yoga workshop is for you.

We’ll begin with somatic movement and breathwork practice to get you out of your head and back into your body, helping to focus on the present moment. From there, we’ll flow into a very intentional asana practice designed to release tension and build a little heat in the body. We’ll then spend time in a series of restorative yoga poses, using props to help us find a deeper rest and calm the nervous system. We’ll end with a longer yoga nidra practice, a guided meditation to take you to a place of deep rest and restoration.

The workshop is free to attend for all (including non-members), with the opportunity to make a donation to .uk , supporting their mission to connect Black individuals and families with free mental health resources. All levels and bodies are welcome and the donation link will be emailed to you post class

Go to moveyourframe.com to book your mat✨

27/10/2025

6 WAYS TO HAVE A BETTER PERIMENOPAUSE // Perimenopause is a natural phase of our lives, when we gradually (over a period of up to 7-10 years!) stop ovulating, our estradiol levels fluctuate drastically and we eventually switch to a different, less potent form of estrogen, called estrone.

If you have a period and a menstrual cycle, then you will go through perimenopause, the transition to menopause, the day when you haven’t had a period for 12 month.

What we do during this time of our lives can both positively and negatively affect our experience of the perimenopause. Here are 6 ways that you can think about that can positively influence this time.

Are you in perimenopause? What habits are you adding in to support yourself?

P.S. I have space available to work with 2 new clients in mid November. Click the book now button in my profile to have a chat about working together ✨

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London

Telephone

+442032899717

Website

https://linktr.ee/eatlovemove

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