Eat Love Move

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Eat Love Move

I help women improve their hormone and menstrual health to have better periods Every person has an approach to nutrition that works best for them.

I work with women over 30 who want to boost their energy, get their mojo back and get to grips with hormonal issues such as PMS, heavy & painful periods, PCOS, post-natal depletion and perimenopause.

14/11/2025

COME FLOW WITH ME TOMORROW // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

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13/11/2025

HARNESS THE POWER OF YOUR HORMONES // I had the pleasure of delivering one of my signature workshops entitled How To Harness The Power of Your Menstrual Cycle (& Hormones) To Be Your Most Productive Self for the Women@Netflix group yesterday. Each attendee also received a copy of my book, You Can Have a Better Period.

It’s always such a pleasure to be doing this work and helping women better understand their hormones and menstrual cycle.

Get in touch if you’d like me to deliver this workshop at your place of work!

P.S. Keep scrolling for some cuteness 🐾

04/11/2025

COME FLOW WITH ME THIS WEEKEND // a space to be present with your body, breath and thoughts ❤️

Saturday at 9:15am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

Sunday at 9:30am // Slow Flow Yoga Hammersmith - 60 minutes (cover)

Sunday at 11am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes (cover)

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28/10/2025

DEEP REST AND RESTORATION WORKSHOP // Come join me this Saturday at 1pm for a special 2 hour workshop Hammersmith. In honour of Black History Month, we’re celebrating rest as resistance, connection and self-care. If you’re feeling exhausted or teetering on the edge off burnout, this yoga workshop is for you.

We’ll begin with somatic movement and breathwork practice to get you out of your head and back into your body, helping to focus on the present moment. From there, we’ll flow into a very intentional asana practice designed to release tension and build a little heat in the body. We’ll then spend time in a series of restorative yoga poses, using props to help us find a deeper rest and calm the nervous system. We’ll end with a longer yoga nidra practice, a guided meditation to take you to a place of deep rest and restoration.

The workshop is free to attend for all (including non-members), with the opportunity to make a donation to .uk , supporting their mission to connect Black individuals and families with free mental health resources. All levels and bodies are welcome and the donation link will be emailed to you post class

Go to moveyourframe.com to book your mat✨

27/10/2025

6 WAYS TO HAVE A BETTER PERIMENOPAUSE // Perimenopause is a natural phase of our lives, when we gradually (over a period of up to 7-10 years!) stop ovulating, our estradiol levels fluctuate drastically and we eventually switch to a different, less potent form of estrogen, called estrone.

If you have a period and a menstrual cycle, then you will go through perimenopause, the transition to menopause, the day when you haven’t had a period for 12 month.

What we do during this time of our lives can both positively and negatively affect our experience of the perimenopause. Here are 6 ways that you can think about that can positively influence this time.

Are you in perimenopause? What habits are you adding in to support yourself?

P.S. I have space available to work with 2 new clients in mid November. Click the book now button in my profile to have a chat about working together ✨

24/10/2025

COME FLOW WITH ME THIS WEEKEND // a space to connect your mind, body and breath and be in community with others ♥️

Saturday at 9:15am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

Sunday at 9:30am // Slow Flow Yoga Hammersmith - 60 minutes (cover)

Sunday at 11am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes (cover)

📸

23/10/2025

PREMENSTRUAL SYMPTOMS OR PERIMENOPAUSAL SYMPTOMS // Perimenopause is a very real phase of life, despite what some of you may have been told. We very gradually make less estradiol, the dominant form of estrogen in our menstruating years and anovulatory cycles mean that we don’t always have that cushioning from progesterone, our calming hormone in the second half of our menstrual cycle.

If you think you might be perimenopausal, start to note where in your menstrual cycle your symptoms appear. Are you starting to notice new symptoms appearing? Note down when they appear, how long they last and start to create a vocabulary around what you’re experiencing.

P.S. I have space available to work with 2 new clients in mid November. Click the book now button in my profile to have a chat about working together ✨

22/10/2025

FOODS TO SUPPORT PERIMENOPAUSE // Perimenopause is our transition to menopause, the one day when we haven’t had a period for 12 months. After that, we move into our post-menopause life.

Perimenopause can last anywhere from 7 - 10 years and means gradual changes to our periods, how often we ovulate, estrogen, progesterone and testosterone levels and more.

Being aware that that perimenopause a natural process that happens to everyone with a period and menstrual cycle helps you prepare for this transition when it happens.

How you nourish your body through what you eat is one way you can proactively manage this transition. Adding foods to support your liver, how you experience stress and manage your blood sugar levels can all help.

Have you noticed the effects of what you eat on managing perimenopause symptoms, both positively and negatively?

P.S. I have space available to work with 2 new clients in mid November. Click the book now button in my profile to have a chat about working together ✨

21/10/2025

PERIMENOPAUSE INS AND OUTS // For , here’s my in and out list for perimenopause, a phase of life that I believe is wildly misunderstood in our culture. Have I missed anything? Let me know your thoughts.

P.S. I have space available to work with 2 new clients in mid November. Click the book now button in my profile to have a chat about how I can help ✨

19/10/2025

5 THINGS TO KNOW ABOUT PERIMENOPAUSE // Perimenopause gets a bad rap, but all it is is the transition to our last period. If you have a period or menstrual cycle, you will go through this.

Rather than approaching this time with fear or trepidation, what if we armed ourselves with knowledge, so that we’re able to add into habits and practices that help us feel empowered and in control?

The food you add into each meal (think fibre, protein, fats and greens), how you move your body and your stress release valves (like deep breathing!) can play a crucial role in your experience of this time of life.

Are you in perimenopause? What habits are you adding in to support yourself?

18/10/2025

PHASES OF PERIMENOPAUSE // What I’ve found incredibly helpful as I personally navigate perimenopause, is understanding that it’s not necessarily something that will hit me all at once, but rather a gradual process.

I’m in very early perimenopause, so I’ve been noting the changes in my periods and menstrual cycle - both have gotten a few days shorter.

I’ve also been paying more attention to cervical fluid because I know that I don’t always ovulate every menstrual cycle now. If I see cervical fluid close to when I expect my period to arrive, that means I didn’t ovulate and my estrogen levels are still relatively high.

Knowing these phases of perimenopause, which were helpfully originated by Canadian professor Dr. Jerilynn Prior, means that for me personally, I can go through this transition to my last period with my eyes open, being sure to nourish myself well, move my body and set really clear boundaries.

When it comes to your body, knowledge really is power and the more you know, the better you can prepare yourself for your own perimenopausal transition.

Did it surprise you to learn that there are phases to perimenopause?

PMID: 24753856

17/10/2025

HORMONAL CHANGES DURING PERIMENOPAUSE // During perimenopause, a natural phase of life that typically begins in our early to mid 40s, we experience notable fluctuations in our typical 21 - 35 day hormonal cycle.

These fluctuations contribute to a number of physical, emotional and mental changes. During perimenopause, estradiol (the dominant form of estrogen during menstruating years), progesterone and testosterone levels fluctuate significantly.

Perimenopause and menopause are not medical conditions - everyone with a period and a menstrual cycle will go through this phase of life. You can experience symptoms as a result of these hormonal changes.

What we eat, how we move our bodies, how we sleep, the boundaries we set and more can help us manage this natural and expected transition to the next phase of our lives ✨

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+442032899717

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https://linktr.ee/eatlovemove

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