Eat Love Move

Eat Love Move I help women improve their hormone and menstrual health to have better periods Every person has an approach to nutrition that works best for them.

I work with women over 30 who want to boost their energy, get their mojo back and get to grips with hormonal issues such as PMS, heavy & painful periods, PCOS, post-natal depletion and perimenopause.

ADENOMYOSIS IS NOT THE SAME AS ENDOMETRIOSIS // Adenomyosis is commonly misdiagnosed as endometriosis, because the sympt...
10/04/2026

ADENOMYOSIS IS NOT THE SAME AS ENDOMETRIOSIS // Adenomyosis is commonly misdiagnosed as endometriosis, because the symptoms can appear quite similar, until further examination. Adenomyosis is a condition where cells similar to those that normally grow in the lining of the uterus instead grow in the muscular wall of the uterus (the myometrium). According to the NHS, around 1 in 10 women will have adenomyosis and this condition can occur in anyone who still has periods, but is most common in women aged 40-50, who have had a procedure on their uterus and / or have given birth.

This can be an incredibly painful condition because the endometrial tissue continues to act as it normally does - thickening during the follicular phase of the menstrual cycle and breaking down and bleeding during the menstrual phase. If there are high levels of inflammation in the body, this can lead to very painful and heavy periods for some, while others only experience slight discomfort. Heavy bleeding can also lead to iron-deficiency anaemia. Does any of this resonate with you? Don’t suffer in silence. Speak to your GP - help is out there!

P.S. I have space available to work with 2 clients in May. Click the book now button in my profile to have a chat about working together ✨

31/03/2026

MAGNESIUM AND ENDOMETRIOSIS // I’m sure I won’t be the first to tell you about how amazing magnesium is for so many aspects of our health. And of course it’s not surprising that this wonderful mineral has incredible benefits for endometriosis too!

As always, I’m not saying that this is a cure-all by any means, however this can play a very important role in your endometriosis management toolkit.

P.S. I have space available to work with 2 new clients in May. Click the book now button in my profile to have a chat about working together ✨

MAGNESIUM AND ENDOMETRIOSIS // I’m sure I won’t be the first to tell you about how amazing magnesium is for so many aspe...
31/03/2026

MAGNESIUM AND ENDOMETRIOSIS // I’m sure I won’t be the first to tell you about how amazing magnesium is for so many aspects of our health. And of course it’s not surprising that this wonderful mineral has incredible benefits for endometriosis too!

As always, I’m not saying that this is a cure-all by any means, however this can play a very important role in your endometriosis management toolkit.

P.S. I have space available to work with 2 new clients in May. Click the book now button in my profile to have a chat about working together ✨

COME FLOW WITH ME THIS EASTER // a space to connect your mind, body and breath and be in community with others ♥️Friday ...
30/03/2026

COME FLOW WITH ME THIS EASTER // a space to connect your mind, body and breath and be in community with others ♥️

Friday 3rd at 10:45am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday 4th at 9:15am // Dynamic Vinyasa Yoga Hammersmith - 60 minutes

Saturday 4th at 10:30am // Hip Opening Flow Yoga Hammersmith - 60 minutes

Monday 6th at 9:45am // Hip Opening Flow Yoga Hammersmith - 60 minutes

📸

28/03/2026

VITAMIN D AND ENDOMETRIOSIS // How often you do you have your vitamin D levels checked? There’s really interesting research showing the connection between low vitamin D levels and endometriosis. That makes sense because vitamin D is such a powerful anti-inflammatory and immunomodulator, two areas that are critical for endometriosis management. Vitamin D has a bit of a Goldilocks effect so it’s important to have your levels checked before supplementing to make sure you’re taking the right amount for you.

As always, I’m not saying that this is a cure-all by any means, however this can play a very important role in your endometriosis management toolkit.

P.S. I have space available to work with 2 new clients in mid-April. Click the book now button in my profile to have a chat about working together ✨


VITAMIN D AND ENDOMETRIOSIS // How often you do you have your vitamin D levels checked? There’s really interesting resea...
27/03/2026

VITAMIN D AND ENDOMETRIOSIS // How often you do you have your vitamin D levels checked? There’s really interesting research showing the connection between low vitamin D levels and endometriosis. That makes sense because vitamin D is such a powerful anti-inflammatory and immunomodulator, two areas that are critical for endometriosis management. Vitamin D has a bit of a Goldilocks effect so it’s important to have your levels checked before supplementing to make sure you’re taking the right amount for you.

As always, I’m not saying that this is a cure-all by any means, however this can play a very important role in your endometriosis management toolkit.

P.S. I have space available to work with 2 new clients in mid-April. Click the book now button in my profile to have a chat about working together ✨


26/03/2026

HISTAMINES AND ENDOMETRIOSIS // Endometriosis is a complex, whole body inflammatory condition. We also know that excess oestrogen levels have a significant impact on this condition. This includes the link between histamine and oestrogen and how this vicious cycle can exacerbate symptoms. The foods that we eat every day can help manage this vicious cycle.

I’m not saying that these foods are a cure-all by any means, however they can play a very important role in your endometriosis management toolkit.

How many of these foods do you eat regularly?

Follow along as I share more about ways to support endometriosis symptoms.

P.S. I have space available to work with 2 new clients in April. Click the book now button in my profile to have a chat about working together ✨


FOODS TO SUPPORT ENDOMETRIOSIS SYMPTOMS // It’s endometriosis awareness month in the UK, so let’s talk about foods that...
24/03/2026

FOODS TO SUPPORT ENDOMETRIOSIS SYMPTOMS // It’s endometriosis awareness month in the UK, so let’s talk about foods that can support endometriosis symptoms. Managing inflammation, finding balance between estrogen and progesterone and good gut health are important parts of managing the symptoms of endometriosis. The foods that we eat every day can help manage and reduce the symptoms of endometriosis and we have at least three opportunities every day to add in foods that support.

I’m not saying that these foods are a cure-all by any means, however they can play a very important role in your endometriosis management toolkit.

How many of these foods do you eat regularly?

Follow along as I share more about ways to support endometriosis symptoms.

P.S. I have space available to work with 2 new clients in April. Click the book now button in my profile to have a chat about working together ✨


 

23/03/2026

ENDOMETRIOSIS AND AN ANTI INFLAMMATORY DIET // If we eat 3 meals a day, it stands to reason that the food we eat can have an impact on different aspects of our health. Endometriosis is a condition of chronic inflammation and what we add into our meals can help manage this inflammation, as well as the inflammatory response. A positive anti-inflammatory approach is helpful, focusing on adding, rather than restricting.

I’m not saying that this is a cure-all by any means, however they can play a very important role in your endometriosis management toolkit.

How many of these foods do you eat regularly?

Follow along as I share more about ways to support endometriosis symptoms.

P.S. I have space available to work with 2 new clients in April. Click the book now button in my profile to have a chat about working together ✨


ENDOMETRIOSIS AND AN ANTI INFLAMMATORY DIET // If we eat 3 meals a day, it stands to reason that the food we eat can hav...
20/03/2026

ENDOMETRIOSIS AND AN ANTI INFLAMMATORY DIET // If we eat 3 meals a day, it stands to reason that the food we eat can have an impact on different aspects of our health. Endometriosis is a condition of chronic inflammation and what we add into our meals can help manage this inflammation, as well as the inflammatory response. A positive anti-inflammatory approach is helpful, focusing on adding, rather than restricting.

I’m not saying that this is a cure-all by any means, however they can play a very important role in your endometriosis management toolkit.

How many of these foods do you eat regularly?

Follow along as I share more about ways to support endometriosis symptoms.

P.S. I have space available to work with 2 new clients in April. Click the book now button in my profile to have a chat about working together ✨


 

HISTAMINES AND ENDOMETRIOSIS // Endometriosis is a complex, whole body inflammatory condition. We also know that excess ...
19/03/2026

HISTAMINES AND ENDOMETRIOSIS // Endometriosis is a complex, whole body inflammatory condition. We also know that excess oestrogen levels have a significant impact on this condition. This includes the link between histamine and oestrogen and how this vicious cycle can exacerbate symptoms. The foods that we eat every day can help manage this vicious cycle.

I’m not saying that these foods are a cure-all by any means, however they can play a very important role in your endometriosis management toolkit.

How many of these foods do you eat regularly?

Follow along as I share more about ways to support endometriosis symptoms.

P.S. I have space available to work with 2 new clients in April. Click the book now button in my profile to have a chat about working together ✨


 

WORK WITH ME // Navigating a condition like endometriosis, adenomyosis, fibroids or PCOS can feel overwhelming at times....
18/03/2026

WORK WITH ME // Navigating a condition like endometriosis, adenomyosis, fibroids or PCOS can feel overwhelming at times. There’s so much information and advice online but you might not be sure about how it applies to you on an individual level.

This is where I can help. I help my clients cut through the noise and figure out how nutrition, supplements, exercise and lifestyle changes that are specific to them and what’s going on in their lives can help them address and manage any health signs and symptoms they’re experiencing.

We look at how we can shift existing habits and create better and long lasting habits that help them move further on a path to improved health.

I received this wonderful testimonial from a client and I have to say that it feels so great to know that the work I do is making a real and tangible difference in the lives of others.

If you’re interested in working with me, click the book now button in my profile to schedule a short conversation about working together.

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