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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

YouMatter Counselling & Psychotherapy

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YouMatter Counselling & Psychotherapy

U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

15/10/2025

Pregnancy and infant loss can be a deeply isolating experience. Today, we hold space for the mothers, parents, and families who carry invisible grief.

Grief after loss can bring waves of sadness, guilt, anger, and numbness. There’s no “right” way to feel, and there’s no timeline for healing.

If this is part of your story, your pain is real. Your grief matters. Your love matters. 💛

14/10/2025

Everyone learns in their own way 💭

Dyslexia is not a lack of ability. It is a different way the mind understands and connects with language. With patience, support and the right tools, every learner can build confidence and find joy in learning.

This Dyslexia Awareness Week, let us celebrate neurodiversity and create spaces where every mind feels understood and included 💛

13/10/2025

ADHD is often misunderstood, but it’s not about being distracted or restless. It’s about thinking, feeling, and processing the world differently.

When we replace judgment with understanding, we open space for empathy, support and growth 💛

Let’s take this ADHD Awareness Month to listen, learn and uplift neurodiverse minds.

10/10/2025

In moments of catastrophe and crisis, our minds carry invisible wounds that deserve care and understanding 💚

This World Mental Health Day, let’s stand with those whose lives have been shaken by emergencies and remind them that healing is possible when compassion leads the way 🤝

Because mental health is a universal human right, no matter the circumstances.

01/10/2025

PCOS can be a deeply challenging experience for women trying to understand and connect with changes happening to their bodies. It carries an emotional weight that often goes unseen. From anxiety to lowered confidence, the hidden struggles can feel overwhelming.

As September has come to an end, let’s break the silence and remind every person with PCOS: you are not alone ✨

👉 Read our latest article to understand the emotional impact of PCOS and how we can better support those affected:

https://www.linkedin.com/pulse/invisible-struggle-understanding-emotional-impact-llwge

29/09/2025

Your story is still being written ✨
You’ve come through moments you never thought you’d survive, and that strength still lives in you. Every step forward—no matter how small—is a powerful reminder that you’re not done yet. 🌸

There’s more ahead, and it’s worth holding on for. Your next chapter matters.

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26/09/2025

Not all victories are visible. Some are as simple as showing up for yourself, taking a deep breath, or finding a moment of peace in a hectic day. 💛
Every small step matters. Growth isn’t always loud—it’s in the quiet moments that resilience is built. 🌍
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25/09/2025

Carrying everything alone can feel overwhelming, but talking about it can lighten the load💛
Our minds need care just as much as our bodies do 🌸
Even a single conversation can be the first step toward healing. You don’t have to face it alone 🌍
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24/09/2025

Every Step Forward Counts 💛
Mountains don’t rise to impress; they grow slowly with patience, endurance and time. Just like us. Every struggle you face and every heavy day you get through is proof of your strength. 🌱
You are not alone. Awareness, understanding and support can save lives 💛
If you or someone you know is struggling, reach out: www.umattercounselling.org
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22/09/2025

Alzheimer’s is a journey that needs patience, love, and support, touching every aspect of life, not only for those living with it but also their loved ones.

On World Alzheimer’s Day, let us stand together in awareness and care💛

Learn more about how we can support those affected and their families — read full article here:

www.linkedin.com/pulse/why-alzheimers-awareness-matters-mental-health-u-matter-counselling-0dzze

18/09/2025

Choosing Hope Together 💛
Even in the heaviest moments, hope can grow quietly. Struggles do not define you, and reaching out is an act of strength 🌱
A gentle word, a listening ear, or a reminder that life holds meaning can change the path for someone in pain.
You are seen, you are valued, and your story is still unfolding 💚
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16/09/2025

Every story matters. 💛

Every person carries a story that deserves to be heard. Su***de Prevention Month reminds us that compassion and connection can bring light to even the heaviest moments.

When we listen with care and speak with kindness, we remind one another that healing is possible and that no one has to go through their struggles alone. 🌱

Let us stand together in empathy, support, and hope 💚

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Address

London
SE10SE8

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+447810282928

Website

https://umattercounselling.co.uk/

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