Pana

Pana Intersecting well-being and culture. Yoga, retreats and tools centring the African Diaspora.

❓What does it really take to build culturally rooted spaces in yoga and wellness❓On Sunday 22nd Feb we’re gathering at ....
12/02/2026

❓What does it really take to build culturally rooted spaces in yoga and wellness❓

On Sunday 22nd Feb we’re gathering at .e1 for an afternoon of movement and conversation.

We’ll begin with a grounding yoga practice together, then move into a guided community conversation exploring what it means to create culturally affirming spaces rooted in community care.

Rather than a traditional panel, this will be a shared dialogue. Our community holds so much wisdom, lived experience, and insight — and this space is about opening that up. You’re welcome to listen, reflect, or contribute.

We’ll also be sharing more about our upcoming Yoga Teacher Training 🎉 with space to ask questions and learn what’s unfolding next.

🗓 Sunday 22 February
⏰ 1–3pm
📍 .e1 , Shoreditch
🎟 Tickets: link in bio or head to
Wearepana.com/events

This is going to be a special one. We can’t wait to see you there!

Half the spots have already gone for our November Ghana retreat!! Comment “Ghana” and we’ll send the info straight to yo...
05/02/2026

Half the spots have already gone for our November Ghana retreat!!

Comment “Ghana” and we’ll send the info straight to your DMs for retreat info and booking

If you’re feeling the call to join and explore one of the greatest places on earth, don’t waste time, your spot is calling.

🗓 7–14 November 2026
guided by

What’s included:
– 1 night in Accra
– 6 nights on the coast in the Volta Region
– Lagoon swimming & canoeing
– 3 guided cultural tours (including Fort Prinzenstein)
– Daily yoga classes
– Fresh local food
– Onsite spa
– And more 💫

Wearepana.com/ghana

Any questions, drop us a DM 🇬🇭

21/01/2026

2025 was not an easy year but it truly was necessary. A lot of people (& sometimes even myself) didn't know how much I struggled but looking back, its all these moments of joy that really helped me through. My year started with the 3rd operation I've had on my leg & my big sister took a month off to come care for me - there's no better way to start a year than with love & rest. My people dem showed up without me even asking and there are really not enough words of gratitude. My 30th birthday was beyond perfect because so many of my beloveds near and far welcomed me in to what I believe is going to be a phenomenal decade ✨️

I was lucky to travel all the way to Australia with my family to witness my childhood bestie get married & see a wombat in the wild!! I challenged myself to a new job and was super overwhelmed with the change. Ghana with Pana literally saved the year & I am forever indebted to the wonderful group I shared the experience with 🫶🏽

2025 really tested my resilience but we danced all the way through it. What are we here to do if not to live? However which way that looks like. I am so excited for this new year and all that will come with it, no matter if its not all gold - I am lucky to be living, loving and doing my lil bit in this beautiful world 💜

P.S. I hope 2026 makes me better at posting 😅

🔥🔥GHANA WE’RE COMING FOR YOU🔥🔥Comment “GHANA” and I’ll send the full details straight to your inbox.You already know Gha...
21/01/2026

🔥🔥GHANA WE’RE COMING FOR YOU🔥🔥

Comment “GHANA” and I’ll send the full details straight to your inbox.

You already know Ghana is one of the greatest places on earth - but let us show you what a week of culture, rest, movement, and connection can really feel like.

After the magic of our 2025 retreat, we’re heading back for a 7-day journey rooted in local culture, restoration in nature, fresh food, and good people.

🗓 7–14 November 2026
With

What’s included:
– 1 night in Accra
– 6 nights on the coast in the Volta Region
– Lagoon swimming & canoeing
– 3 guided cultural tours (including Fort Prinzenstein)
– Daily yoga classes
– Fresh local food
– Onsite spa
– And more 💫

Key dates:
🌿 Priority booking for Pana members opens Thursday 29 January, 9am
(You can join the membership free until 30 January)
🌿 Public booking opens Sunday 1 February, 9am (if spaces remain)

Wearepana.com/ghana
Or comment “GHANA” for the full details 🇬🇭

Join us every Monday evening for an open-level vinyasa class led by Christa 🌱Christa is an experienced teacher who beli...
19/01/2026

Join us every Monday evening for an open-level vinyasa class led by Christa 🌱

Christa is an experienced teacher who believes in empowering individuals to explore movement, pranayama, and meditation as powerful tools to nurture their mental wellbeing.

📍 , Elephant & Castle
📅 Every Monday from 19th March
🕐 6.45 - 7.45pm
🎟️ pay-what-you-can
🔗 wearepana.com/events

Whether you’re new to yoga or a seasoned yogi, this is a welcoming space to deepen your practice and meet the community.

Any questions, drop us a DM 🌱

Safari moments! 🦁Our Kenya retreat is in full swing and we’re having the best time being back on the continent to start ...
15/01/2026

Safari moments! 🦁

Our Kenya retreat is in full swing and we’re having the best time being back on the continent to start the year right 🌞

Here’s some top picks from the Safari trip earlier this week.

Upcoming retreats:
🇬🇲 The Gambia - March 2026 (sold out - waitlist)
🇬🇭 Ghana - October 2026 (register interest now)
🇮🇳 Goa - January 2027 (coming soon)

Explore with us ➡️ Wearepana.com/retreats

Comment “CIRCLE” and we’ll send you the link 🌱 January is open and free.Over the past few months, it’s become really cle...
04/01/2026

Comment “CIRCLE” and we’ll send you the link 🌱 January is open and free.

Over the past few months, it’s become really clear to us that what people are craving from Pana is more conversation — and more culturally grounded ways of understanding wellness, yoga, rest, and care.

So the Cultural Wellness Circle is an evolution of what we already do best.

Each month, we gather around a shared theme through live yoga, seasonal guides, reflection, and conversation — exploring wellbeing through an African diaspora lens, and making space to ask why we practise, not just how.

❄️ This January, we’re beginning with Wintering Well — drawing on yoga philosophy, the Water element, and nervous system care to meet the year as it actually feels.

We’re also especially excited to be launching Philosophy Club with .mands
📚a 5-month journey exploring the Yamas and Niyamas, creating space for deeper learning, discussion, and real-life application beyond the mat.

✨ January is open and free — a welcome month to explore the Circle
🔗 wearepana.com or the link in bio

If you’ve been craving depth, context, and community — you’re very welcome here.





On the 28th December, we’re coming together for our final event of the year; a vision board & intention-setting workshop...
19/12/2025

On the 28th December, we’re coming together for our final event of the year; a vision board & intention-setting workshop!

Led by Pana team member , this virtual workshop is about reflecting on the year you’ve had, visualising what you want more of in 2026, and stepping into 2026 with purpose and intention.

Both physical & digital vision boards welcome 💫

🗓️ Sunday 28th December
🕣 12 - 1.15pm
🌐 Online
⭐️ Free for members; Drop in sliding scale
🎟️ link in bio or head to wearepana.com/events

P.s. Our community survey closes on Sunday eve — complete it by then for your chance to win a brand new Lifeform Yoga Mat + Pana goodies!

We wrapped up our final Monday Community Yoga of the year this week 🤎Such a lovely session with — full of grounding mov...
17/12/2025

We wrapped up our final Monday Community Yoga of the year this week 🤎

Such a lovely session with — full of grounding movement, good energy, flowers, and a little cake to celebrate her belated birthday. So grateful for everyone who’s shown up week after week and helped make these Mondays feel like home!

As we head towards the end of the year, here’s what’s coming up next:

🌿 Morning Yoga & Breath (Online) with
Every Saturday at 9am (free for members)

🌿 Vision Boarding & Intention-Setting Workshop with .d
Saturday 28th December (free for members)

🌿 New Year Yoga Gathering with
Sunday 4th January, 10.30am

🌿 Monday Community Yoga returns to
Monday 12th January, 6.30pm

Hope to see you online or in person very soon!

👉🏾 Join us: wearepana.com/events

Special moments from The Gambia Retreat 2024 🇬🇲 a place of natural beauty, tranquillity and vibrant culture Just one spo...
15/12/2025

Special moments from The Gambia Retreat 2024 🇬🇲 a place of natural beauty, tranquillity and vibrant culture

Just one spot left for our upcoming retreat 20-27th March 2026 with !

➡️ Wearepana.com/gambia-retreat

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About Pana Wellness

Pana is the home of mindBody medicine & healing. Join us for yoga classes, guides and recipes that inspire a strong body and calm mind.

We bridge the gap between medical science and the wellness industry and support a well-rounded approach to health and self-care. Discover ways to elevate your health, calm your mind and balance your life.

Pana wellness translates to ‘wellness for all’, as good health and well-being is for everyone regardless of colour, gender, background and ability.