fzchao.com Natural Health Information

17/06/2025

Discover 24 effective tips to naturally control your blood sugar! From diet to lifestyle changes, we've got you covered. Learn more: https://wix.to/N3mVqpv

Here are some simple, effective, and evidence-backed supplements and tips to help you manage your blood sugar naturally and sustainably.1. Cut back on sugar and refined carbs: Reducing added sugars and processed carbs—like pastries, white bread, and sugary snacks—helps prevent spikes in blood su...

26/04/2025

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09/01/2025

Excited to continue the discussion on the Sunrise-Sunset Diet! 🌞🌜 In our latest blog, we reveal 14 key benefits and practical tips to help you thrive. Check it out: https://wix.to/omkjY4j

21/08/2024

Check out my blog post https://wix.to/4KrFy7T

Discover the power of gut microbiome balance! Learn how prebiotics, probiotics, and postbiotics work together for better health.

10/06/2024

Check out my blog post https://wix.to/BWBCzcn

Discover 9 proven strategies from Professor Andrew Huberman to optimize your sleep. Simple, effective tips to improve your sleep & health.

27/02/2024

https://www.myacupunctureinlondon.co.uk/post/artificial-intelligence-painting-the-path-to-holistic-health

In today's fast-paced world, where the hustle and bustle of daily life often consume our time and energy, it's crucial to prioritize not just our physical health but also our mental well-being. As we all know, maintaining a healthy balance between the two is essential for overall happiness and fulfi...

11/01/2024

🌸 Specializing in fertility acupuncture and IVF support, our clinic takes a holistic approach, addressing not just symptoms but the underlying imbalances affecting your health.
https://www.youtube.com/watch?v=uU3iZI4YThk

04/01/2022

Covid infection severity can be shortened by Zinc

Objective To evaluate the benefits and risks of zinc formulations compared with controls for prevention or treatment of acute viral respiratory tract infections (RTIs) in adults. Method Seventeen English and Chinese databases were searched in April/May 2020 for randomised controlled trials (RCTs), a...

24/12/2021

Positive effects we used to attribute to probiotics are actually due to postbiotics.
Postbiotics—A Step Beyond Pre- and Probiotics.

23/12/2021

Aspirin is used to prevent stroke and heart disease—but researchers of the University of Freiburg have discovered it actually 26% increases the risk of heart failure.
Source: ESC Heart Failure, 2021; doi: 10.1002/ehf2.13688

19/12/2021

Drinking milk or consuming other foods high in calcium does not protect adult women from the hip or arm fractures that are the hallmarks of osteoporosis, according to a recently published study by Harvard University researchers of nearly 78,000 mostly middle-aged women.

Drinking milk or consuming other foods high in calcium does not protect adult women from the hip or arm fractures that are the hallmarks of osteoporosis, according to a recently published study by Harvard University researchers of nearly 78,000 mostly middle-aged women. The study, published in the J...

25/09/2021

Study has shown that women with PCOS have dysbiosis and less diverse gut bacteria than woman without PCOS (which may contribute to symptoms and disease progression), and the higher the androgens, the lower the gut bacterial diversity is in PCOS.