Nicholas Garcia

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Nicholas Garcia

Nick is an Athletic Performance and Lifestyle Coach focusing on the body down to a neuromuscular level. ARE YOU READY TO UNLEASH YOUR INNER ATHLETE?

Nick is an athletic performance and lifestyle coach, and mentor focusing on the body down to a neuromuscular level. Unlike most trainers, Nick gets to know his clients. He treats everyone’s goals on a case-by-case basis, ensuring he tailors a complete package based on your exact needs. Clients get what they pay for – results. With Nick, you will focus on strength, conditioning and personal fitness achieving greater success after each session, and learning more about your body and lifestyle. You are guaranteed runs and results on the board as Nick pushes your body to its physical potential and sets realistic changes to your lifestyle until you achieve your ultimate goals. Currently, he is devoted to researching and delivering the most up to date information relating to the practices of strength and conditioning of professional and upcoming athletes. Nick’s specialisation spans across three main streams surrounding the athletic performance of your mind and body including:

1. Personal Training (and the neuromuscular science of the body)

• Tailoring the right exercises for you depending on your goals, for example:

- Fat loss
- Weight management
- Fascia and muscular stretching (offered after sessions 10 mins before close)
- Endurance
- Enhance muscular strength and hypertrophy
- Body sculpting (focusing on certain areas)
- Improving balance and energy levels
- Develop conscious innervation of specific muscles

• Learn how to improve sports performance across a range of sports
• Boxing classes
• Outdoor and indoor hybrid sessions

• Sessions run from 45 mins to 1 hour

2. Strength and conditioning

• Short term and long term athlete development
• Speed, agility, strength and quickness – elite training
• Energy conditioning
• Athlete rehabilitation, injury prevention
• Flexibility, mobility, warm-up and cool down practices
• Nutrition

3. Diet

• Personalised / tailored diet plans
• Recommended do’s and don’ts of eating / drinking
• Healthy eating guidelines

24/11/2025

Join me on a drunk marathon in France 🇫🇷

If you listen closely you’ll also learn some new French phrases. You’re welcome.

21/11/2025

The GHD looks intimidating, but once you know how to use it properly it becomes one of the best tools in the gym for building serious glute and hamstring strength.

Set yourself up right, hinge from the hip (not the spine), keep a soft bend in the knees, and control every rep. When you squeeze through the glutes and hamstrings on the way up, you’re training the exact tissues that make you a stronger, more resilient runner.

Take it slow, own the movement, and let the GHD do what it’s meant to do - make your posterior chain bulletproof.

Tag someone who needs to hear this 🏷️

19/11/2025

If you’re new to strength training and want to use it to run better, keep it simple.

Start with bodyweight or low-load work and nail the basics first. Get the movements right, build control, and make sure the muscles that actually matter for running hamstrings, glutes, adductors and abductors are doing their job.

Add a bit of isometric work, get confident with the patterns, and then slowly bring in dumbbells, kettlebells or barbells. You don’t need to lift like a powerlifter to become a stronger runner. You just need to progress the right things, at the right time.

Master the movements → progress the load → run faster.

Tag a runner that needs to start strength training 🏷️

18/11/2025

Most athletes think they know where their power, balance, or force output sits… until they see the data.

Force plates don’t lie.

They show exactly how much force you’re producing, how evenly you load each leg, and where you’re losing speed, power, or efficiency in your sport.

This is why my athletes start with a Diagnostic Session - it gives you a clear baseline and a plan that actually matches what your body needs.

And you don’t need to be a runner.

If you play a field sport, lift, cycle, or compete in anything explosive or endurance-based, I’ll adjust the testing specifically for you.

If you want the same clarity my athletes get, book your pre-session call and we’ll map out the right assessment for your sport.

11/03/2024

🏃‍♂️💨 Elevate Your Running🏃‍♀️💨

I’m stoked to announce that I’ve opened up just 5 spots for committed runners who are ready to take their performance to the next level. Whether you’re aiming to smash your personal best, conquer new distances, or simply enhance your running efficiency, I can get you there.

Why would you choose me as your coach? 🤔

🏅 I’ve had the privilege of working with multiple world record holders, helping them shatter barriers and achieve some pretty mind bending feats.
📋 I’ve got programs that are designed to fit any budget, making elite-level coaching accessible to all.
🤷‍♂️ If you don’t improve as a runner it’s free.

I understand the dedication it takes to excel in this sport. Apply that dedication to building a strong, resilient foundation, to enhance your performance.

DM me to secure your spot or share this post with a friend who wants to run stronger.

19/12/2023

🌟 Sprint your way to being a better runner! 🌟

🚀 Boost Growth Hormone Levels
💪 Preserve Bone Density
🏃‍♂️ Accelerate Running Pace
🏋️‍♀️ Build Muscle Strength
🔥 Kickstart Protein Synthesis

Transform your long-distance running with the power of sprinting! "

16/12/2023

💪 In 6-15 weeks, your strength could soar. Beginners, you're in for a swift boost thanks to your brain's quick adaptation. Seasoned lifters, patience is key as your progress is steady but sure.

12/12/2023

Unlock your athletic potential in just 3 easy steps
Begin with basic plyometrics to build explosive power. 💥 Then, lay a strong foundation with targeted strength training. 🏋️‍♂️ Finally, boost your agility with multi-directional movements, leading to sport-specific plyometric routines. 🏃‍♂️ Ready to elevate your game?

11/12/2023

Monitor your HRV with wearable tech to decode your body's inner signals. It's not just about the beats per minute, it's about understanding the space between them.

An optimal HRV can be your green light for peak performance! Ready to hit your best? Let's go! 💪

08/12/2023

If you have been following me for a while you know I am a big believer in athletic and performance goals over aesthetic goals.

There are so many reasons I have this belief (especially for athletes) but in this case I was reflecting on my ability to roam freely around Oahu, Hawaii, without getting tired and without pain, all powered by my athletic goals.

It's about strength for life’s adventures, not just for looks. Trekking these paths with ease and no pain, because when you train for life, the world becomes your playground. 🏞️💪

03/12/2023

After crushing it at the gym, rate your session's difficulty from 1-10. That's your RPE—Rate of Perceived Exertion. ✍️
Listen to your body. Match your recovery to your RPE. More intensity means more rest. 🛌 Train wisely, recover strategically, and watch your performance reach new heights. 🚀

01/12/2023

🧠 Boost your brainpower. Improve your performance 🌟
1️⃣ Creatine:
2️⃣ Blueberries:
3️⃣ Glutamine:
Load up your plate with these cognitive champions 🍽️ and let food be your smartest supplement! 📚

Address

111 Charing Cross Road
London
WC2H0DT

Telephone

+447444413455

Website

http://www.nickgarcia.com.au/

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