Ali Kelly Nutrition

Ali Kelly Nutrition Registered Nutritional Therapist and Health Coach

Recently
28/01/2026

Recently

Recently 🍜
15/11/2025

Recently 🍜

On of the meals I cooked on the retreat was the classic roast chicken. You can use thighs, legs, chicken supremes or a w...
17/03/2025

On of the meals I cooked on the retreat was the classic roast chicken.

You can use thighs, legs, chicken supremes or a whole chicken 🍗

Cover with some Dijon mustard, freshly squeezed lemon and orange juice, soya sauce or coconut aminos if you’re avoiding soya, then surround with quartered tomatoes, mushrooms, chunky onions, thyme or tarragon or both, and a touch of water to ensure you get a nice gravy at the end.

Roast until skin is crispy and juices run clear - or best yet use a meat thermometer to ensure perfect cooking - cooked chicken internal temperature is 74 degrees Celsius.

Enjoy with rice, roasted veggies or potatoes!

✨✨Last week I spent the most wonderful few days working retreat, with an incredible group of women, both the team runni...
06/03/2025

✨✨Last week I spent the most wonderful few days working retreat, with an incredible group of women, both the team running it and the clients ✨✨

👩‍🍳 I cooked some delicious and nutritious meals which I’ll share in separate posts with recipes 🥗🍗🍱

We were treated to a welcome fire ceremony, hikes across the incredible landscapes of , wild swimming, woodland sauna and hot tub, pilates and workouts, and special spa time in incredible wellbeing centre.

We will be running more retreats like this one in the future so leave a comment below to be notified first, or send me a message 🗣️📧



Have you been on a retreat before?

☀️Before joining an expensive gym, signing up to a cleanse of buying a tracking device, are you doing the simple things?...
03/01/2025

☀️Before joining an expensive gym, signing up to a cleanse of buying a tracking device, are you doing the simple things?

☀️Walking, running or even sitting outdoors, in the daylight, whether it’s sunny or grey, whether it’s hot or cold, is vital for your mental and physical wellbeing.

☀️Getting 10 minutes of daylight into your eyes in the morning, is an important factor in determining how you will sleep that night. Morning light helps to set your cortisol pulse - when cortisol rises (giving you that get up and go feeling) and when it falls, but it also sets off a timer in your nervous system that dictates when a different hormone, called melatonin, which makes you sleepy, will be secreted. Cortisol and melatonin have opposing rhythms, with the release of melatonin signalling the start of inactivity, and the readiness for sleep.

☀️Going for a walk in nature if possible, or even just a brisk 10 minutes around the block, improves mental alertness, mood and energy levels.

☀️A 10 minute walk after a meal can aid with digestion, and help moderate blood sugar levels.



🚶🏽‍♀️Are you getting outside for a walk every day?

💚 Delighted to be working on this February Retreat at the wonderful 💚Including: 💥4 nights’ accommodation💥Pre-assessment...
09/11/2024

💚 Delighted to be working on this February Retreat at the wonderful 💚

Including:
💥4 nights’ accommodation
💥Pre-assessment and follow-up pilates classes
💥Individual Nutrition session with me 🤩
💥Delicious, nutritious meals
💥Daily Pilates, Movement and Strength training
💥Stretch classes and Massage in the Nest studio
💥Fire Temple, Wild Swimming & Woodland Sauna
💥Hiking and afternoon spa sessions

For more info and prices, comment RETREAT below 👇

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Mount Pleasant Road
London
NW103EJ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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