Vanaspati Herbal Medicine

29/12/2025

🌿 Why Choose Professionally Prepared Organic, Medicinal Herbal Teas? 🌿

Not all herbal teas are created equal. At Vanaspati Herbal Medicine, we bring you medicinal-grade, organic herbal teas—blended by skilled herbalists for real results. Here’s why it matters:

1. ✅ Potency & Purity – Medicinal herbs must meet strict standards. Ours are sourced for therapeutic strength, not just flavor.
2. 🌱 Organic & Wildcrafted – No pesticides. No toxins. Just clean, powerful plants.
3. 🧪 Professionally Formulated – Our blends are developed by certified herbalists with deep knowledge of plant synergy and safety.
4. ☕ Targeted Wellness Support – From digestion and stress relief to immunity and sleep, every blend is designed with purpose.
5. 🫖 Tradition Meets Science – Our teas blend ancient Ayurvedic wisdom with modern herbal medicine.

Drink tea that does more than taste good. Drink tea that heals.

✨ Crafted with intention. Backed by nature. 💚

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

26/12/2025

✅ Thinking about going dry this January?

A little preparation now can make it so much easier on your body—especially your liver and nervous system.

Alcohol impacts blood sugar, gut health, minerals, and liver detox pathways. Supporting these systems before you stop can reduce cravings, fatigue, irritability, and headaches.

Here’s how to prep naturally ⬇️

🌿 Herbal Support
• Milk Thistle – supports liver regeneration and detox pathways
• Dandelion root – helps bile flow and digestion
• Schisandra – supports liver, energy, and stress resilience
• Passionflower or Lemon Balm – gently calm the nervous system

💊 Key Nutrients (often depleted by alcohol)
• Magnesium – supports nerves, sleep, and cravings
• B-Complex – supports energy, mood, and detox enzymes
• Zinc – supports liver repair and immunity
• Electrolytes – alcohol dehydrates more than we realize

🥗 Foods that Help the Liver
• Cruciferous veggies (broccoli, kale, cabbage)
• Beets, leafy greens, and artichoke
• Protein at every meal e.g. beans, pulses, legumes, nuts & seeds.
• Healthy fats (olive oil, avocado, flax)

🍵 Daily Habits That Matter
• Eat regular meals to stabilize blood sugar
• Hydrate well (add minerals!)
• Reduce caffeine and sugar
• Prioritize sleep and gentle movement

✨ Important note: If you drink heavily or daily, alcohol withdrawal can be serious. Always speak with a healthcare professional before stopping suddenly.

Your body wants to heal—give it the tools.
Preparing now can make Dry January feel calmer, clearer, and more sustainable 🌱

👉 Save this post or share with someone planning a reset.

Get in touch for your bespoke herbal support.

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

25/12/2025

Seasonal Greetings from the National Institute of Medical Herbalists 🌟 🌿

As the year draws to a close, we would like to extend our heartfelt seasonal greetings to all our followers.

Thank you for being part of this vibrant herbal community and for the dedication, passion, and care you bring to the world of herbal medicine.

With our very best wishes and herbal love for a joyful festive season.

From all of us at the Institute 🌿✨

24/12/2025

Grounded & Restored

I’m delighted to be collaborating with Monika GagoPatel to offer Grounded & Restored—a deeply relaxing wellness afternoon created especially for women.

This session blends mindful practices and restorative techniques to help you feel steadier, calmer, and more at ease as we move through the winter season together.

🗓 Sunday 25 January

⏰ 14:00–16:30

📍 Harrow, HA2 0AR

If you’ve been craving rest, grounding, and genuine connection, this afternoon is for you.

🔗 Reserve your place: https://www.monikagagoyoga.co.uk/grounded-and-restored

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

24/12/2025

17/12/2025

🌼NeHArt & Varsha welcome you to:🌼
🌱Herbs&Health Retreat🌱

💫Manifest good health for 2026 and beyond
💫Boost your vitality through simple daily routines
💫Embrace holistic wellness rooted in herbal plant remedies

*Half Day Retreat
*Herbal Talk
*Herbal Tea Tasting
*Manifestation Meditation
*Breathwork & Body Tapping
*Vision Board Creation
*Intimate Group of 10-12 attendees
*Plant Based Refreshments

✨ At the end of the retreat, you’ll walk away with:
-A completed vision board charged with intention
-A calmer mind and grounded nervous system
-Practical herbal and self-care tools you can use immediately
-A renewed sense of purpose and direction
-And the same manifestation momentum that helped my vision board become reality

This closing circle is where everything clicks, lands, and transforms. If your soul is saying yes… listen. 🌿✨

Only 11 more spaces available!
Book your spot now:
https://bit.ly/YourHealthVision

Please bring:
-Health magazines
-Printed words relating to your vision for your health.
The main materials will be provided including the board.

Investment:
✨ Early bird: £44 +bf
✨ After Dec 31st: £48 +bf

About your facilitators:

Neha loves to bring with her, a transcendental yet playful creativity, along with freedom of expression, to anyone coming to join her on an art & movement journey.
Creative Play Facilitator
200HYTT Yoga Alliance
Dance the Medicine Facilitator
PGCE Certified Conscious Art Facilitator 30+ Years
Instagram: nehart248

Varsha is a qualified medical herbalist with 30+ years of experience in the complementary therapies industry.
Member of The National Institute of Medical Herbalists
Herbal Gynaecology incl. Fertility
Herbal Dermatology
Herbal Paediatrics
Instagram: vanaspati.herbal.medicine

Directions:
Free onsite parking
Directions to Car Park: Use Satnav postcode HA7 1NR
Underground Station Canons Park, Jubilee Line
Overground Harrow & Wealdstone
Bus 79 stops just outside venue
Buses 340 & 186 10-15 mins walk

Accessibility:
Disabled Access for parking and within the building


Neha Vadera

02/12/2025

🌿✨ Exciting News for New Mums! ✨🌿

We’re thrilled to announce that Vanaspati Herbal Medicine now offers specialised postpartum support for mums and babies! 💛

Herbal medicine can gently help restore balance, vitality, and wellbeing after birth. Whether you’re dealing with low energy, mood swings, postpartum anxiety or stress, sleepless nights, milk supply issues, digestion problems, hormonal imbalance, constipation, postpartum cramps, breast engorgement, or even helping baby’s digestion and colic, we can help. 🌱

Book a one-on-one consultation with Varsha Soneji, our expert herbalist, and receive personalised guidance to support your postpartum journey. Let’s make your transition into motherhood smoother, healthier, and full of energy! 🌸

📅 Book your consultation today!

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

30/11/2025

🌿✨ Happy St Andrew’s Day! ✨🌿
Today we celebrate Scotland’s heritage — and one of its most iconic symbols: the thistle.

Often admired for its hardy beauty, the thistle is more than just a national emblem. In herbal medicine, the milk thistle (Silybum marianum) has long been valued for its supportive effects on the liver, its antioxidant properties, and its traditional use in nurturing the body through times of stress.

Just as Scotland’s history reminds us of resilience, the thistle teaches us about protection, renewal, and strength from within. 💜🌾

Whether you’re honouring your roots, reflecting with a warm herbal tea in hand, or taking a moment to appreciate the healing gifts of the natural world — may today bring you connection, grounding, and a touch of wild Scottish magic.

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

Slàinte mhath! 🥂🌿

26/11/2025

❄️ Feeling the pull of Winter… and the deep need to slow down?
If the seasonal rush has you craving rest, stillness, and a moment to simply breathe you’re not alone. 💙

My dear friend and fellow herbalist, Kathie Bishop, is offering a beautiful Midwinter retreat — a nourishing space for women who are tired, overwhelmed, and ready to finally exhale. 🌙✨

If Winter leaves you longing for…
🌬️ A quiet pause
🕯️ A warm sanctuary
🤍 A place to soften your shoulders
🌿 A moment to feel held and supported

…then step inside. This is your invitation to slow down, to listen inward, to rest deeply, and to return to yourself with gentleness. 🫶

Midwinter isn’t a season for pushing — it’s a time for tending, dreaming, and hibernating. If you feel caught in the yearly rush, this space is here for you. 🌾

Learn more & join the retreat:
https://www.intothewylde.com/midwinter

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

🌙 Midwinter Rest & RetreatA gentle online space for deep rest & dreaming13th December, 3:30–5:30 pm GMT❄️ For women who are tired… and ready to restIf you’re feeling stretched thin, worn out by the busyness of the season, or quietly carrying more than anyone realises… this space is fo...

17/11/2025

🌿 Supporting Men with Epididymitis: How Herbal Medicine Can Help

Epididymitis can cause pain, swelling, and deep discomfort—and for many men, it can feel worrying or disruptive. While medical evaluation is essential (especially when infection is suspected), herbal medicine can offer evidence-informed support alongside conventional care to ease recovery and promote long-term reproductive wellbeing.

Herbal approaches focus on:
✅ Reducing inflammation within the reproductive tissues
✅ Supporting circulation to promote healing
✅ Modulating immune function
✅ Easing discomfort and congestion
✅ Supporting overall male reproductive health

Herbs traditionally used for supportive care may include anti-inflammatory botanicals, circulatory tonics, and immune-supportive herbs, all tailored to the individual. Evidence-informed care means choosing herbs based on their safety profile, traditional use, and emerging scientific research—always integrated with your healthcare plan.

If you’re dealing with ongoing discomfort, recovery challenges, or want natural support in addition to medical treatment, herbal medicine can offer a gentle, holistic approach to help your body rebalance.

You deserve care that listens, supports, and empowers your healing.

Vanaspati Herbal Medicine