Harmony Head to Toe

Harmony Head to Toe Reflexology, maternity reflexology and massage therapies from Rise Osteopathy Clinic in Forest Hill and mobile from Beckenham and surrounding areas.

Saturday vibes! Back from holiday. Everyone’s always more relaxed on a Saturday. Ready to work .osteopathy ...
02/07/2022

Saturday vibes! Back from holiday. Everyone’s always more relaxed on a Saturday. Ready to work .osteopathy

There’s lots of ways to relax and de-stress. This was me relaxing today by the water. You could also have a massage or r...
27/06/2022

There’s lots of ways to relax and de-stress. This was me relaxing today by the water. You could also have a massage or reflexology to unwind

Revising during a break at work for my level 5 soft tissue exam for pain and minor injuries. I’m loving the practical - ...
23/03/2022

Revising during a break at work for my level 5 soft tissue exam for pain and minor injuries. I’m loving the practical - lots of remedial and sports massage techniques - not so keen on the written stuff.

These are some of the aromatherapy blends that I make. I use them with my clients in all my treatments - reflexology, ma...
21/03/2022

These are some of the aromatherapy blends that I make. I use them with my clients in all my treatments - reflexology, massage, facelift massage etc, and I will make up more as needed if I think a client would be more suited to a different blend. When they are massaged into your skin, the essential oils start having a therapeutic effect within twenty minutes.

Just arrived at Regent’s University for my level 5 soft tissue therapy course for pain and minor injuries. Beautiful sun...
19/03/2022

Just arrived at Regent’s University for my level 5 soft tissue therapy course for pain and minor injuries. Beautiful sunny day for learning!

Spring vibes Here for a fresh week of reflexology and massage. Have a good week
14/03/2022

Spring vibes Here for a fresh week of reflexology and massage. Have a good week

Yes, restrictions have been lifted, but I will continue to mask and have the windows open. Have a good Saturday ...
26/02/2022

Yes, restrictions have been lifted, but I will continue to mask and have the windows open. Have a good Saturday

Wet Thursday. We had the park to ourselves. Poppy straight in the drying bag when we got home. Even though it was misera...
24/02/2022

Wet Thursday. We had the park to ourselves. Poppy straight in the drying bag when we got home. Even though it was miserable, I did feel better for getting out.

In clinic - ready to start the week. Mix of treatments today - reflexology, massage and facial rejuvenation. Have a goo...
07/02/2022

In clinic - ready to start the week. Mix of treatments today - reflexology, massage and facial rejuvenation. Have a good week.

First posting in a long time. Here’s hoping 2022 is a much better year than 2021. Morning walk with my dogs before work...
12/01/2022

First posting in a long time. Here’s hoping 2022 is a much better year than 2021. Morning walk with my dogs before work this afternoon . Good to clear the head before work.

It’s been a while since I last posted. I find that because I work very individually with all my clients, tailoring their...
27/08/2021

It’s been a while since I last posted. I find that because I work very individually with all my clients, tailoring their sessions according to their needs, that I really do forget about social media. What I do with my reflexology, massage, aromatherapy and reiki is all about being totally present for that client. And, outside of work it’s the same. Trying to be mindful and present in all that I do.

Taking time for yourself, away from thinking about work or other worries, is really beneficial. A massage or reflexology session will not only give you great physical health benefits, but allow you to take time out from daily life, slow down and be totally in the moment. It’s so good for your parasympathetic nervous system. Breathing deepens and slows down. You start to feel very calm and ready to face the rest of the day.

Happy Friday everyone

Address

1a Garlies Road
London
SE232RU

Opening Hours

Monday 9am - 2pm
5pm - 9pm
Tuesday 9am - 5pm
Wednesday 8:30am - 9pm
Thursday 9am - 4pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm

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