Dr Fiona Dowman - Purple Bridge Psychology

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Dr Fiona Dowman - Purple Bridge Psychology

Helping busy professionals relax & unwind without a drink so they can drink less & live the life they truly want. Host of Drink Less Booze.

Live How You Choose🎙. 💜
Free Meditations To Unwind Without Wine👇 https://go.purplebridgepsychology.co.uk/unwind

05/08/2025

The more you drink to unwind, the more you lose confidence in your ability to cope with stress, without alcohol.

I'm Dr Fiona Dowman, a Psychologist who helps busy professionals to drink less and do more of what matters.

✨️My Bridge Programme is the simplest and most effective way to manage anxiety without alcohol, so you can reclaim your calm and focus. ✨️

Comment CALM for early access

03/08/2025

You come home from a hard day at work and automatically reach for a drink to switch off, but have you stopped to notice what thoughts pop into your mind before you do?

✨️My brand new signature programme walks you through how to notice and take the power out of these thoughts.

So you can drink less and reclaim your calm and focus without adding more to your to-do list!✨️

Comment CALM for early access to the programme.

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I'm Dr Fiona Dowman, Clinical Psychologist, helping busy professionals manage stress and anxiety without alcohol, so they can drink less and do more of what matters.

Address

London

Website

http://purplebridgepsychology.co.uk/drink-less-booze

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