Slimming World Palmers Green

15/11/2025

Weekend dinner inspo alert! 🌶️🍝
Treat yourself this weekend with a super-tasty, quick, and comforting meal — Spicy Sausage Pasta from Slimming World! It’s ready in just about 35 minutes, full of flavour, and totally slimming-friendly.
Slimming World

👉 Check out the recipe here: https://www.slimmingworld.co.uk/blog/spicy-sausage-pasta/

Why you’ll love it:

Uses Slimming World Free Food pasta, so you can fill up without the guilt.
Slimming World

Packed with veg — onion, peppers, courgette — plus warming spices like paprika and chilli.
Slimming World

Super easy to adapt to veggie or vegan — swap in plant-based sausages (and count the syns).
Slimming World

Comfort food ✔️, but without blowing your plan.

Serve it up with a side salad for extra greens, or just dive in — you deserve a cosy, comforting meal this weekend!

This penne-sational dish is quick, easy and makes a great midweek meal…

15/11/2025

✨ What do you REALLY get from your weekly Slimming World fee? ✨

This image says it all…

Yes, members who leave get a gain, a maintain or a loss.
But members who stay?

They get so much more than a number on the scales. ❤️

🌟 Advice & real-life solutions
🌟 Motivation & encouragement
🌟 Friendship, laughter and zero judgement
🌟 Recipe ideas, inspiration and planning support
🌟 A safe space to grow, reflect and discover yourself
🌟 Belonging, affirmation and hope

Group is where the magic happens — every week.
It’s where you learn, reset, laugh, share, sip a cuppa… and feel understood.

If you're ready for more than just a weigh-in,
you’re ready for Slimming World 💚
Manjula x

🌿 GROUP DETAILS
Tuesdays – Holy Trinity Church, The Broadway, Winchmore Hill
⏰ 8:00am & 9:30am
⏰ 5:30pm (Evening)
Fridays – SOSA Cricket Club, Chalk Lane, Cockfosters
⏰ 8:00am & 9:30am

14/11/2025

🍷✨ Do you know your ‘tipping point’? ✨🍷

At Slimming World, no food (or drink!) is off limits — yes, that includes your favourite glass of wine or weekend cocktail 🍹💕

With our amazing Food Optimising plan, you’ll learn how alcohol can affect your choices (and the scales!) — and pick up brilliant tips from members on how to enjoy a drink or two and still see a fantastic weight loss! 🙌

Discover more about finding your ‘tipping point’ here 👉 https://bit.ly/3LAQJuD

And if you’d love to enjoy life and lose weight, come and join my fantabulous groups 💃
We’ll raise a glass to that! 🥂

As our study shows that many of us are drinking more than usual, Slimming World’s Carolyn Pallister gives her top tips for cutting back on the booze

14/11/2025

🌍 World Diabetes Day 🌍
Talk about inspiring – Jennifer lost 8st 13.5lbs (56.9kg) after joining her local Slimming World group… and she’s now put her type 2 diabetes into remission 💖
Her story is a powerful reminder that making small, supported changes can lead to life-changing results.

If you’re living with diabetes, or are at risk of developing type 2 diabetes, you’re not alone. Support is available at my Holy Trinity Church, N21 group.
Together, we’ll help you manage your weight in a caring, flexible way that fits your life 💙.

Send me a message or reach out on 07484 732982 to find out more 🤗.

You’re always welcome.

13/11/2025

✨ 6 Weeks to a Fresh Start… But the Magic Starts NOW. ✨

Raise your hand if the "I'll start in January" thought has already popped up! 🙋‍♀️ This time of year is a test of mindset, not just willpower.

One path leads to feeling in control and focused by January 1st. The other can leave us feeling defeated and critical of ourselves.

The secret? Don't aim for perfect. Aim for consistent. Lean on your support system, have a plan for the festive events, and remember that a small, controlled gain is a WIN compared to a spiral.

Let's choose the path of self-compassion this year. You've got this, and you don't have to do it alone! ❤️

13/11/2025

"Even the biggest of hearts can break... a gentle reminder that everyone is fighting a battle we know nothing about.

On this , let's honor the strength it takes to be soft in a hard world. Let's taste the freedom of letting go of judgment and embracing empathy.
..be kind, always. 🤍

"

12/11/2025

Indulge without the guilt! ☕️✨
S’mores hot chocolate, a caramel biscuit latte, a maple apple frappé... your favourite cosy coffee shop drinks are waiting for you at Slimming World.
Learn how to enjoy the sweeter things in life and still see the scales go down. Your wallet will thank you too!
Ready for a brew-tiful journey? Join my group—I'll show you how 💖

12/11/2025

🎅✨ Note to self… it’s not all about the festive meals! ✨🎅

There are still 138 meals between now and New Year — that’s 138 opportunities to make great choices, feel amazing and move closer to your goals 💪💫

Yes, we’ve got Christmas dinners, Boxing Day treats and New Year’s celebrations to enjoy 🎄🥂 — but that’s just 12 meals out of 150!

So why wait until January to start feeling fantastic?
Make the most of those 138 chances to shine ⭐

You could step into 2026 already feeling lighter, healthier and happier 💖

11/11/2025

✨ Wobbles are normal ✨

We all have those moments where we start to question why we’re doing something. It’s part of being human 💛

And that includes our slimming journey. There will be times when it doesn’t feel like the biggest priority… and that’s okay.

But when those thoughts pop up, try to look a little deeper 👇
If we pause our journey… if we stop trying… what’s the alternative?
And is that something we truly want for ourselves?

This isn’t about being perfect.
It’s about remembering your why, being gentle with yourself and keeping going at your pace 💫

You’re allowed wobbles.
You’re allowed rest.
And you are absolutely capable of carrying on 💗

xx

11/11/2025

🎄 6 Weeks to 2026! The Choice is Yours. 🎄

These next few weeks can be a launchpad or a landslide. The path you choose starts with your mindset.

👉 PATH A: The Comeback Kid
You stay consistent, not perfect. You gain support, strategize for the holidays, and handle any gains with control. You step into January feeling proud, in control, and ready to soar! Result: A positive mindset and momentum.

👉 PATH B: The Spiral
Self-sabotage and a defeatist mindset creep in. "I'll start in January" becomes the mantra, leading to feeling out of control, critical, and struggling to return. Result: Frustration and starting from scratch.

The goal isn't perfection. It's staying in the game. Which path will you choose?

10/11/2025

Food Optimising isn’t a “diet” you stop and start… it’s a healthy way of eating for life 💫

And life isn’t always smooth sailing, is it? Some weeks we’re totally on it — planning meals, cooking delicious dishes and feeling proud of ourselves 👏✨
Other weeks? Chaos. Curveballs. Stress. No halo in sight! 😅

And that’s OK. Truly.
Because in group, you’re surrounded by people who get it.
People who’ve faced the same hurdles, found ways through them and still made their dreams happen 💜

Your journey doesn’t have to be perfect. Just keep showing up.
Keep learning.
Keep going.

You’re part of our gang — and honestly, we miss you when you’re not here 💕 xx

🌿 GROUP DETAILS

Tuesdays – Holy Trinity Church, The Broadway, Winchmore Hill
⏰ 8:00am & 9:30am
⏰ 5:30pm (Evening)

Fridays – SOSA Cricket Club, Chalk Lane, Cockfosters
⏰ 8:00am & 9:30am

10/11/2025

🌟 WELCOME BACK, BEAUTIFUL YOU! FREE MEMBERSHIP IS HERE! 🌟
From 2nd–15th November, we’re rolling out the sparkliest welcome mat for all of our lovely returning members ✨
Yes… FREE group membership when you bring along your old Slimming World book or card (and if you’ve been to my group before, honestly… just bring you 💛).
No weigh-in worries.
No judgment.
No big confessions.
Just a warm seat, a friendly cuppa, and a whole room cheering you on ☕💛
Because coming back isn’t starting over…
It’s picking up where your strength left off.
And trust me — your future self will be SO proud of you 🏆✨
We’ve missed you.
We’re ready to welcome you home.
And we already believe in you 💖

Group Details 🏡
Tuesdays – Holy Trinity Church, The Broadway, Winchmore Hill
⏰ 8:00am & 9:30am (Morning)
⏰ 5:30pm (Evening)

Fridays – SOSA Cricket Club, Chalk Lane, Cockfosters
⏰ 8:00am & 9:30am

Come back with love in your heart and a fresh start on your mind.
We’ll do the rest, together 🥰
❤🧡💛💚💙💜