NS Nutrition

NS Nutrition I am a Nutritionist based in Primrose Hill, London. I am passionate about Nutrition, and its impact on the body and how it makes you feel.

I truly believe that correct nutrition is the cornerstone to good health and vitality.

24/02/2026

I’m not anti-IVF.

I’m anti starting IVF without optimisation.

Full iron studies.
Vitamin D.
Comprehensive thyroid panel.

These are not ‘extras.’

They’re foundations.

And yet I regularly see women starting stimulation without these properly reviewed.

Then we wonder why:
response is suboptimal
embryos arrest
implantation fails

IVF is an investment.
Protect it and do everything you can to make a success.

If you’re preparing for a cycle and want to make sure the basics, and the nuances, are covered properly, I have two spaces available this month for 1:1 clients.

DM “FOUNDATIONS” and I’ll send details.

24/02/2026

I don’t talk about this enough because I assume everyone knows it.

But they don’t.

An egg takes around 90 days to develop.

Which means the egg you ovulate, or retrieve during IVF, has been shaped for months before you ever start medication.

By inflammation.
By blood sugar.
By stress.
By sleep.
By how well you’re digesting and absorbing nutrients.

IVF medication helps follicles grow.

It doesn’t override your diet and lifestyle, or change their quality.

And I’m still surprised by how many women aren’t told this, and some don’t even realise nutrition plays a role.

Preparation isn’t a last-minute add-on. It’s risk reduction.
If you’re planning IVF, egg freezing, or trying to conceive, the work starts earlier than you think.

12/02/2026

Before you start IVF, there’s something I really want you to know.

IVF isn’t just something you do.

It’s something you prepare for.

Doing IVF means following the protocol - appointments, medications, timelines.

Preparing for IVF means supporting your body around that process: nutrition, blood sugar balance, inflammation, stress, sleep, and recovery.

Preparation doesn’t guarantee outcomes.

Nothing can.

But it does reduce risk and give each stage the best possible chance.

If you’re about to start IVF, please don’t go into it blindly.

Understanding what you can influence, and when, matters more than most people realise.

10/02/2026

IVF isn’t linear, even though we’re often led to believe it should be.

There are pauses, delays, cancellations, and outcomes that don’t match expectations. And when something doesn’t go to plan, it’s very easy to internalise that as failure.

But most of the time, it isn’t failure, it’s information.

Information about how your body is responding. What might need more support. Or what needs to change before the next step.

This is why IVF preparation is about reducing risk and giving each stage the best possible chance.

IVF doesn’t need to be rushed or forced into a timeline it doesn’t fit.

It needs to be approached thoughtfully.

If you’re heading into IVF, or another cycle, and want clarity instead of guesswork, this is exactly the work I support women with.

28/01/2026

Can eating for fertility and healthy weight management co - exist?

20/01/2026

My ferritin was classed as “normal” at 28.

No action needed.
Nothing flagged.
Reassuring… on paper.

But for fertility, hormone health, energy, and recovery?
That’s often sub-optimal.

This is one of the biggest gaps I see in women’s health:
we’re told our bloods are “fine” yet we feel anything but.

Normal reference ranges are designed to detect disease.
They’re not designed to optimise how you feel, function, or conceive.

And when it comes to fertility, that distinction really matters.

This is about awareness, context, and knowing what questions to ask.

If you’re trying to conceive, preparing for IVF, or constantly exhausted, and want help interpreting your bloods properly — this is exactly the work I do 1:1.

DM FERTILITY, and let’s chat.

16/01/2026

Understand your menstrual cycle, understand your fertility.

02/12/2025

Brain fog and productivity hack

26/11/2025

Why I went back to low carb in the days.

Food was taking up too much headspace, and I needed my energy for other more important things.

It helps me stay focused, productive and keeps me lean without too much thought.

24/11/2025

How to stay on track when life gets busy. I use my own Auto Pilot method to reduce decision fatigue and keeps momentum going even on the busiest of weeks. DM Auto for the full guide.

21/11/2025

Last week wasn’t incredible. But it was done with preparation and strategy.
It was strategy.
2 pregnancies confirmed
1 best egg collection yet
3 months of consistent, root-cause work
Because when you do the right things, the things that actually move the needle — the results speak for themselves.
If you’re ready to stop guessing and start getting results, I’ve got availability from January (and without sounded like an arse, my November slots filled up rapidly, so be quick to secure your place). DM me READY, and let’s make this next chapter yours.

19/11/2025

Low AMH isn’t a fertility verdict. It’s all about context. You need to consider your numbers as part of a bigger story. Pause. Get all the data. Then make an informed decision.

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White Crane Clinic, 13 St George's Mews, Primrose Hill
London
NW18XE

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