Jason Valenti Counselling

Jason Valenti Counselling I am an integrative counsellor and am able to draw on many different theories to tailor your counselling specifically for you

ATTENTION MEN – FREE WALK & TALK-THIS SATURDAY 📅 Saturday 28/3/26🕤 9:30am📍 Outside Costa Coffee, Limpsfield Road, Sander...
23/03/2026

ATTENTION MEN – FREE WALK & TALK-THIS SATURDAY

📅 Saturday 28/3/26
🕤 9:30am
📍 Outside Costa Coffee, Limpsfield Road, Sanderstead, CR2 9LA

Join local men for a free 1-hour walk around Sanderstead Recreation Ground.

No pressure. No judgement.
Just a walk, a chat, and a chance to connect.

As a qualified counsellor, I know many men find it hard to talk — this is a simple first step.

Walk. Talk. Breathe.
Because men’s mental health matters.

jasonvalenticounselling.co.uk
FB: Jason Valenti Counselling

BACP Registered Member





Experienced counsellor in Selsdon, South Croydon, I’m here to help you embark upon your therapy journey.

jasonvalenticounselling.co.ukWhat happens in therapy❓Therapy isn’t like a chat you’d have with friends or family. It’s a...
02/03/2026

jasonvalenticounselling.co.uk

What happens in therapy❓

Therapy isn’t like a chat you’d have with friends or family. It’s a dedicated time for you and your therapist to discuss the issues that brought you to seek support. The focus is on you.

Your therapist may offer information, but they won’t try to persuade you to a particular point of view. They'll guide you through exploring your feelings, past and present experiences, relationships, and behaviours. Together, you'll identify ways to address your concerns and find effective coping strategies.

Therapists do:

🟣 Offer a safe and confidential space to help you explore emotional problems.
🟣 Help you make sense of your world.
🟣 Help you explore feelings and thoughts to resolve emotional distress.
🟣 Help you towards a better understanding of yourself and others, which may improve your ability to relate to others.

Therapists don’t:

🟣 Tell you what to do.
🟣 Prescribe drugs – only an appropriate medical practitioner can do this.
🟣 Provide specific information about health-related problems, unless they work in a specialised service.
🟣 Meet you outside pre-planned sessions.
🟣 Talk in detail about themselves and their own problems.

If you would like to know more find me at
jasonvalenticounselling.co.uk
Or on
07792281832

jasonvalenticounselling.co.ukAs it’s the first day of meteorological spring, I love this saying especially after the wet...
01/03/2026

jasonvalenticounselling.co.uk

As it’s the first day of meteorological spring, I love this saying especially after the wet winter we’ve had.

“May the flowers remind us why the rain was so necessary” — Xan Oku

jasonvalenticounselling.co.uk

jasonvalenticounselling.co.ukNot all counsellors are created equal – and choosing the right one matters more than you th...
28/02/2026

jasonvalenticounselling.co.uk

Not all counsellors are created equal – and choosing the right one matters more than you think.

The right counsellor will not only have the right qualifications, but will also create a space where you feel safe, heard, and genuinely supported. Therapy should feel collaborative, ethical, and grounded in respect – not rushed, pressured, or one-sided.

If you are considering counselling, save this checklist and use it as a guide. You deserve support that feels safe, empowering, and aligned with your needs. 💓

jasonvalenticounselling.co.ukSo many of us stay in the past or overthink and worry about the future. By not being presen...
24/02/2026

jasonvalenticounselling.co.uk

So many of us stay in the past or overthink and worry about the future. By not being present, we really are missing out on the beauty of now.

When you see a therapist who’s a BACP member, you’re receiving support from a highly-trained and qualified professional....
23/02/2026

When you see a therapist who’s a BACP member, you’re receiving support from a highly-trained and qualified professional.
Our members invest years of dedication and hard work into their training, so they can give you the best support possible.
As well as a tuition at college or university, trainee therapists spend a lot of time on independent study, placements, supervision and, in some cases, personal therapy.
Training doesn’t stop when they qualify and become a registered therapist. All BACP members commit to continued learning and development throughout their career.

➡️ Counselling training can take up to four years and involve three different stages of training, ending in core practitioner training.

➡️ Core-practitioner training gives the skills, knowledge and competence to work as a counsellor or psychotherapist, and is often a bachelor's degree, master's degree or doctorate.

➡️ It teaches you about psychological theories, their application, human development, medication, ethics, the law, and more.

➡️ It also includes relationship building, communications, strategies and interventions, self-awareness, reflective practice and use of supervision.

➡️ Core-practitioner training must also include being aware of and being able to analyse research.

➡️ These core-practitioner training courses are at least one year full-time or two years' part-time classroom-based tuition.

➡️ They also include supervised placements of at least 100 client hours.

➡️ To be a BACP member, therapists must have graduated from a BACP accredited course, BACP approved practitioner qualification or passed our Certificate of Proficiency exam.

You can find out more about training here ➡️ https://orlo.uk/5pTZ6

jasonvalenticounselling.co.ukIf you’re tired of being told to “just stay positive” or feel like nobody really gets what’...
21/02/2026

jasonvalenticounselling.co.uk

If you’re tired of being told to “just stay positive” or feel like nobody really gets what’s going on underneath — you’re not alone.

I offer straightforward, down-to-earth counselling for people who want real conversations, not clichés.

A confidential space where you can:
• Speak freely without judgement
• Make sense of what you’re feeling
• Work through anxiety, stress, trauma, anger, loss or relationship struggles
• Start moving forward — at your pace

No pressure. No labels. No pretending you’re fine when you’re not.

Based in Selsdon, South Croydon — sessions available:
🛋️ In person
💻 Online
📞 Telephone
🏃‍♂️ Walk & Talk

If something in your life isn’t working, talking can help more than you think.

📩 Send me a private message to arrange a free initial chat.

You don’t have to carry it on your own.

Experienced counsellor in Selsdon, South Croydon, I’m here to help you embark upon your therapy journey.

Late to the party here is my chat GPT counselling caricature 🤣🤣🤣
20/02/2026

Late to the party here is my chat GPT counselling caricature 🤣🤣🤣

ATTENTION ALL MEN THIS SATURDAY 21/2/26 Free Walk & Talk Group For Men’s Mental Health. Meet outside Costa Coffee, Limps...
16/02/2026

ATTENTION ALL MEN
THIS SATURDAY 21/2/26
Free Walk & Talk Group
For Men’s Mental Health.
Meet outside
Costa Coffee, Limpsfield Road,
Sanderstead, CR2 9LA
At 9.30am on Saturday 21/2/26 for a free one hour leisurely stroll around Sanderstead recreation ground. This is a FREE EVENT.

As a qualified counsellor, for the last ten years, I have seen more men access counselling services. However as men we can still be very reluctant to talk in general, let alone to a professional. I’ve heard clients who finally sit in my therapy room, feel this might make them seem weak if they acknowledge they may need to talk to someone.
Now is the time for us local men to come together and walk, talk and take away any stigma around talking.
Literally, you can now take that first step to share with other men any worries or concerns that you may have.

jasonvalenticounselling.co.uk
jasonvalenti@hotmail.com
fb: Jason Valenti Counselling

BACP (British Association of Counselling & Psychotherapy) Registered Member





Experienced counsellor in Selsdon, South Croydon, I’m here to help you embark upon your therapy journey.

ATTENTION ALL MEN Free Walk & Talk Group For Men’s Mental Health. Meet outside Costa Coffee, Limpsfield Road, Sanderstea...
08/02/2026

ATTENTION ALL MEN
Free Walk & Talk Group
For Men’s Mental Health.
Meet outside
Costa Coffee, Limpsfield Road,
Sanderstead, CR2 9LA
At 9.30am on Saturday 21/2/26 for a free one hour leisurely stroll around Sanderstead recreation ground. This is a FREE EVENT.

As a qualified counsellor, for the last ten years, I have seen more men access counselling services. However as men we can still be very reluctant to talk in general, let alone to a professional. I’ve heard clients who finally sit in my therapy room, feel this might make them seem weak if they acknowledge they may need to talk to someone.
Now is the time for us local men to come together and walk, talk and take away any stigma around talking.
Literally, you can now take that first step to share with other men any worries or concerns that you may have.

jasonvalenticounselling.co.uk
jasonvalenti@hotmail.com
fb: Jason Valenti Counselling

BACP (British Association of Counselling & Psychotherapy) Registered Member





Experienced counsellor in Selsdon, South Croydon, I’m here to help you embark upon your therapy journey.

jasonvalenticounselling.co.ukSouth CroydonWalk & Talk Group For Men’s Mental Health. Meet outside Costa Coffee, Limpsfie...
29/01/2026

jasonvalenticounselling.co.uk

South Croydon
Walk & Talk Group
For Men’s Mental Health.
Meet outside
Costa Coffee, Limpsfield Road,
Sanderstead, CR2 9LA
At 9.30am on Saturday 21/2/26 for a free one hour leisurely stroll around Sanderstead recreation ground.

As a qualified counsellor, for the last ten years, I have seen more men access counselling services. However as men we can still be very reluctant to talk in general, let alone to a professional. I’ve heard clients who finally sit in my therapy room, feel this might make them seem weak if they acknowledge they may need to talk to someone.
Now is the time for us local men to come together and walk, talk and take away any stigma around talking.
Literally, you can now take that first step to share with other men any worries or concerns that you may have.

jasonvalenticounselling.co.uk
jasonvalenti@hotmail.com
fb: Jason Valenti Counselling

BACP (British Association of Counselling & Psychotherapy) Registered Member





jasonvalenticounselling.co.ukThis is our inner child talking to us in adulthood.  Counselling can help us understand our...
27/01/2026

jasonvalenticounselling.co.uk

This is our inner child talking to us in adulthood.

Counselling can help us understand our past traumas so we can now take care of the parts of our inner child that has being neglected.

jasonvalenticounselling.co.uk

Address

33 Goldfinch Road
London
CR28SR

Opening Hours

Monday 9am - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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