BodyMindup

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Discover holistic healing at BodyMindUP, empowering all facing trauma, depression, and relationship issues.

Our therapies delve into root causes with Kambo Healing Ceremonies, RTT, Coaching, and Breathwork.

08/04/2026

Your body holds every story you never got to tell.

We built because we know what it means to carry invisible weight — and keep going anyway.

The 5 Bodies Framework — Emotional, Physical, Energetic, Spiritual & Community — is where ancient wisdom, plant medicine, and modern therapies finally meet.

In Ayurvedic medicine, humans are understood through Pancha Kosha — five interconnected layers of being, from the physical body all the way to the soul. In Traditional Chinese Medicine, the same truth has been practiced for over 3,000 years — that unresolved emotion lives in the organs, and the body and spirit cannot be separated. Heal one layer in isolation, and the others pull you back. Heal all five, and you become whole.

Agnes and Dima created this framework not from a textbook, but from lived experience — walking their own path through pain, healing, and transformation. None of this would exist without the incredible team at BodyMindUP — every practitioner, every guide, every heart that shows up to hold space for others. Thank you. This is ours, together.

Ready to become Whole Again? Link in bio.

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01/04/2026

You noticed it before anyone said a word. The tiredness. The weight falling away. The breath that wasn't quite right. And somewhere deep inside - the alarm went off.

But you turned it off.

Because if you listened… everything would change.

This is the grief no one talks about. The grief that begins before the loss. The love that tries so hard to protect you - it makes you look away.

In this video, Miranda opens up about one of the most human and unspoken experiences of caring for someone you love — watching a strong man start to disappear, holding herself together in hospital corridors, and the moment she realised that naming the fear wasn't giving up hope.

It's the beginning of something very personal.

When Love Doesn't Leave — A Daughter's Journey Through Grief Blog 1 — now live at BodyMindUP

If you've ever stayed strong for someone while quietly breaking inside, this series was written for you.

Read the full blog — link in comments.
You can find the blog on BodyMindUP.net - link in bio

12/03/2026

Finally! Natural Skincare That Actually Works

If you or your little ones struggle with eczema, rashes, or sensitive skin, Miranda Packman has created something special at BodyMindup.

Her Sensitive Skin Soother with shea butter, coconut oil, marigold, and lavender is:
- Gentle enough for babies
- Strong enough for chronic conditions
- 100% natural and vegan
- Packed with vitamins A & E

"Its about using what nature provides - pure, healing, and incredibly effective" - Miranda

Transform your skincare routine today!

Email or message us to get yours: https://bodymindup.net/contact-us/

11/03/2026

"We rise by lifting others."

But not by fixing them. Not by saving them.

By doing your own work so visibly, so honestly, that others see what's possible.

At BodyMindUP, I've watched transformation ripple: one person heals, and suddenly the people around them feel permission to try.

Your growth isn't just for you. 🤍

- Dima Ghazi, BodyMindup

10/03/2026

The same walls. The same patterns. The same voice saying "not enough."

That's not who you are. That's your brain running old programming.

And here's the truth: Your brain can be rewired.

Meet Dima Ghazi - Brain and Life Coach who helps people break mental patterns holding them back and step into the life they've been waiting for.

This isn't surface-level advice. It's neuroscience meeting inner truth.

Stress controlling your days? She rewires how your nervous system responds. Self-doubt blocking your next move? She dismantles the belief creating it. Stuck in cycles? She builds new patterns that actually stick.

Recently featured in Executives Diary Magazine for her transformative approach to healing through emotional clarity and inner safety.

Because transformation isn't about becoming someone new. It's about returning to who you've always been underneath the fear.

Ready to stop repeating old stories?

Book a session with Dima. Link in comments. 🤍

05/03/2026

Your body already knows something is off.

Kambo confirms it - and clears it.

I’m Agnes Kucharska Serrano, Kambo practitioner at BodyMindup. I have guided people through some of the most profound resets of their lives - physical, emotional, energetic.

This medicine doesn’t guess. It goes exactly where it needs to go.

No fluff. No shortcuts. Just your body doing what it was always capable of.

If you’ve been circling this for a while - this is your sign.

DM us to schedule a conversation and start your journey.
WhatsApp: 07491 611100

- Agnes Serrano | BodyMindUP

04/03/2026

The harshest critic you'll ever face? It's the voice in your own head.

And somewhere along the way, you started believing it was telling you the truth.

It's not. It's just fear dressed up as self-improvement.

You don't need to be perfect to be deserving of your own kindness.

Start treating yourself the way you'd treat someone you're trying to help. 💛

- Dima Ghazi, BodyMindup

03/03/2026

Did you know that magnesium is involved in over 300 enzymatic processes in the body - including the very mechanisms that allow your muscles to relax?

In her latest article, BodyMindup therapist Miranda Packman explores the science behind magnesium and muscle recovery. She covers why deficiency is so widespread, how topical magnesium absorbs through the skin to target overworked muscle groups, and the neurological connection between magnesium and the nervous system's ability to shift out of tension.

For anyone dealing with persistent muscle tightness, post-exercise soreness, or slow recovery, this is worth reading.

The article is live now on our website. Head there to read the full piece, and if you want to explore how this fits into a personalised holistic treatment plan, DM us to schedule a free consultation with our team.

27/02/2026

The past taught you. The present is teaching you. The future is waiting for you.

Growth doesn't happen while you're looking backward; it happens when you take those lessons and plant them in today's soil.

Stop replaying old chapters. You're writing new ones right now.

Stay present. Stay open. Stay moving forward. 💫

- Dima Ghazi, Co-Founder, BodyMindup

24/02/2026

Dima Ghazi, Co-Founder of BodyMindUP, was recently featured in Executives Diary Magazine.

The article captures what her work is really about: healing doesn't start with fixing yourself. It starts with feeling safe enough to let go.

Her approach is simple: You don't need to become someone new. You need to come back to who you were before fear taught you to hide.

Through brain science and emotional awareness, Dima helps people find their way back to clarity, self-trust, and inner peace.

Read the full feature: "Returning to Self: How Dima Ghazi Guides Healing Through Emotional Clarity and Inner Truth"

Link in comments 🤍

19/02/2026

Holding Space for Men to Be Fully Themselves

Gasat Jimenez la Barbera
Men’s Group Facilitator at BodyMindUP

Gasat works with men who are ready to go deeper - beyond labels, beyond roles, beyond gender constructs.

Through honest conversation and embodied practices, he creates safe, grounded spaces where men can open up, express themselves, and reconnect with who they truly are.

This work isn’t about fixing.
It’s about remembering.
And finding peace in that truth.

If you’d like to schedule a call with Gasat, please reach out at hello@bodymindup.net or 07491611100

17/02/2026

Your body is holding your trauma.

That chronic tension. The anxiety that won't shift. The patterns you can't break.

Childhood trauma. Toxic relationships. Abandonment. Growing up with addiction. Never feeling enough.

Your mind understands what happened. But your body is still living in it.

This is where breathwork changes everything.

In two minutes, you can shift your nervous system from danger to safety. From frozen to free.

I'm Agnes Serrano, founder of BodyMindUP. I specialise in somatic trauma healing using breathwork, hypnotherapy, and nervous system regulation.

Watch the video to learn why breathwork is the missing piece in your healing.

Comment BREATHE for a free five-minute trauma-release practice.

Your body has been waiting for you to listen.

Address

4 White Swan Mews
London
W42AU

Telephone

+447491611100

Website

https://bodymindup.net/

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