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Discover holistic healing at BodyMindUP, empowering all facing trauma, depression, and relationship issues.

Our therapies delve into root causes with Kambo Healing Ceremonies, RTT, Coaching, and Breathwork.

12/02/2026

Nick is a Certified Integrative Personal Coach and Emotional Intelligence expert who takes a truly holistic approach to transformation.

While many coaches focus on just performance or mindset, Nick combines broader services that address the whole person - helping high-performers develop the inner clarity and emotional mastery needed for sustained success, not just short-term wins.

His expertise in emotional intelligence means you'll gain: Deeper self-awareness, Stronger emotional regulation, Authentic confidence, Lasting personal and professional growth.

Ready to experience a more complete approach to coaching?

Watch the video to see Nick's holistic methodology in action.

Schedule your FREE consultation call and discover how BodyMindUP can support your journey! (link in comments)

09/02/2026

Meet Christine Picard 🤍
Where healing begins with compassion.

When life feels heavy and the body needs gentleness, Christine offers a space to soften, breathe, and restore balance. With years of experience supporting people through cancer journeys, her work is rooted in deep care, presence, and respect for the body’s wisdom.

✨ What she offers
• Gentle cancer support grounded in compassion
• Reflexology & Reiki to support the body’s natural resilience
• Energetic healing for body, mind, and spirit
• Sound healing with shamanic drum & rattle for deep vibrational release

This is more than therapy.
It’s sacred space.
A place where the nervous system settles, the heart feels held, and healing can unfold naturally.

Christine is part of the BodyMindUP community - where healing feels safe, supportive, and truly human.

Your body already knows the way.
Christine simply helps you listen. 🌿

✨ Connect with Christine through BodyMindUP and begin your healing journey today.

04/02/2026

Say Goodbye to Joint Pain Naturally!

Miranda Packman from BodyMindUP has discovered powerful natural remedies that actually work - because she uses them herself!

Watch her new video series revealing:
✅ How castor oil & rosemary ease arthritis pain
✅ Why magnesium is your muscle's best friend
✅ The ancient secrets to pain-free movement

These aren't just theories - Miranda personally manages her arthritis with these formulations and wants to share what works.

Ready to discover natural relief?

Message us now or visit https://bodymindup.net/contact-us/ to learn more!

30/01/2026

Stress Relief That Fits in Your Pocket!

Meet Rolling Relief Oils - Miranda Packman& #39;s brilliant solution to everyday stress and anxiety!

These beautiful aromatherapy rollers feature:
- Frankincense for deep calm
- Lavender for nervous system support
- Rose & Jasmine for emotional balance
- Castor oil for healing

Just roll onto pressure points, breathe deeply, and feel the tension melt away. Perfect for work, home, or on-the-go!

"The nervous system needs calm in our stressful world," says Miranda. "These rollers help you find peace instantly."

Your calm is just a roll away!

DM us or visit https://bodymindup.net/contact-us/ to order yours!

26/01/2026

There’s a lot of myth around hypnotherapy. And most of it comes from fear, not experience.

It’s not losing control. It’s coming back into yourself.

You’re not asleep. You’re not unconscious. You’re not being overridden.

You’re present. Aware. Listening inward.

Often, the brain enters a calm theta state - where the subconscious opens while the conscious mind stays fully here.

Nothing is forced. Nothing is taken from you.

Your boundaries stay intact. Your values stay intact.

Hypnotherapy isn’t about fixing you. It’s about creating enough safety for the body and mind to soften.

When the body feels safe, change doesn’t need to be pushed. It happens naturally. 🤍

- Dima Ghazi
Cofounder | BodyMindUP

23/01/2026

Why Healing Takes More Than Just Understanding

Have you ever felt like you understand everything about your patterns, your triggers, and where your struggles come from... but nothing actually feels different in your body?

You're not broken. You're just healing in only one of the five bodies.

The 5 Bodies approach shows us that we're made up of interconnected layers - and when one is ignored, the others try to compensate. Real, sustainable healing happens when all five are included:
• Physical Body → Heals through safety, rest, and allowing the body to soften
• Emotional Body → Heals through feeling without judgment or suppression
• Mental Body → Heals through compassionate self-talk and questioning old beliefs
• Energetic Body → Heals through grounding, presence, and restored flow
• Spiritual Body → Heals through alignment with your inner truth and meaning

You can work on your mindset while your nervous system stays dysregulated. You can meditate while still avoiding your emotional pain. You can rest your body while ignoring what your spirit is asking for.

That's why healing isn't about fixing one part of yourself. It's about bringing all the parts into the process - gently and honestly.

Healing is not about becoming someone new. It's about creating enough safety, presence, and honesty to return to yourself, fully and gently.

Read the full blog on BodyMindUP → [link in comments]

21/01/2026

Finding balance in our busy lives isn't always easy. That's where Reiki comes in.

As a Reiki practitioner at BodyMindUP, I create a safe, nurturing space where your body, mind, and spirit can truly rest and realign. Whether you're seeking relief from stress, emotional clarity, or a deeper connection to yourself, Reiki offers gentle yet powerful support on your healing journey.

Each session is uniquely tailored to your needs, supporting:
✨ Deep relaxation and physical ease
✨ Emotional balance and mental clarity
✨ Spiritual connection and inner harmony

Reiki is suitable for everyone and can complement any other wellness practices or medical treatments you're receiving. It's not about fixing - it's about creating space for your own natural healing to unfold.

I'm here to support you with compassion, presence, and care. Swipe through to learn more about how Reiki can support your well-being, and reach out when you're ready to book a session.

16/01/2026

Meet Miranda ✨

Miranda brings a quiet, grounded presence to everything she does.

As a therapist and part of the BodyMindUP team, her work lives at the intersection of care, intuition, and practicality.

She has a natural way of listening - not just to people, but to the body itself. What’s needed. What soothes. What actually helps. That same attention to detail flows into the remedies she creates: simple, intentional, and made to support everyday wellbeing.

Miranda’s approach is gentle but purposeful.

No excess. No noise. Just thoughtful care, created with integrity.

We’re grateful to have her as part of the BodyMindUP family 🤍

14/01/2026

Introducing Stefano, a relationship coach and the newest member of BodyMindUP.

Stefano works with couples, individuals, and teams to improve communication, connection, and overall relational health, because strong relationships are the foundation of both personal fulfilment and effective leadership.

His work aligns closely with BodyMindUP’s values: awareness, emotional intelligence, and meaningful growth.

Welcome to the team, Stefano. ✨

30/12/2025

Winter has a way of asking us to slow down… even when we’re still trying to do everything at full speed.

The days are shorter. The light is softer. Everything outside is easing into rest.

And yet, many of us are still pushing, finishing lists, showing up everywhere, holding it all together.

Meanwhile, the body keeps sending quiet signals:
I’m tired.
I need a pause.
I need care.

Rest isn’t something you earn after everything is done. It’s not laziness. It’s not falling behind. It’s your nervous system asking for safety.

Rest doesn’t have to be dramatic. Sometimes it looks like:
- sitting with a warm drink and doing nothing else
- going for a slow walk without a goal
- turning the noise down earlier than usual
- letting one thing wait
- choosing softness over productivity

And yes… slowing down can feel uncomfortable. Guilt can show up. Restlessness too. That doesn’t mean you’re doing it wrong. It just means you’re remembering something you were taught to forget.

Winter isn’t here to be conquered. It’s here to be felt.

At BodyMindUP, we hold space for that, helping the body unwind, the nervous system settle, and the mind come back into rhythm.

You don’t need to rush this season. You don’t need to have it all figured out.

You’re allowed to rest. And when you do, what’s next will come more naturally than you think.

Contact us today.
https://bodymindup.net/contact-us/

23/12/2025

Your body holds what your mind tries to move past.

Unprocessed stress and emotions often settle into the shoulders, neck, scalp, and jaw - showing up as tension, mental fatigue, emotional heaviness, or numbness.

Indian Head Massage gently works with these areas to support release on both a physical and emotional level.

Many experience:
• A calmer nervous system
• Relief from chronic tension
• Clearer thinking and deeper relaxation
• A sense of emotional lightness

Therapeutic touch activates the body’s rest-and-repair response, helping you shift out of stress and into safety. When the body feels safe, it can finally let go.

If you’re feeling overwhelmed, stuck, or simply in need of deep rest, Indian Head Massage offers a quiet, compassionate way to reconnect.

Your body remembers how to heal - sometimes it just needs support.

Address

4 White Swan Mews
London
W42AU

Telephone

+447491611100

Website

https://bodymindup.net/

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