Cesar Psychotherapist

10/02/2026

Anxiety is not often noticed, and we tend to neglect it by distraction. Are you feeling anxious?

11/11/2025

It is time to end the self neglect, that is often the core of our emotional issues, creating symptoms of depression, anxiety, compulsive behaviours. Istdp is effective in teaching you how to become aware, process and channel your feelings into healthy outcomes.

24/10/2025

Do you identify those ingredients, causing your depression? is effective in helping you overcome the symptoms, by dealing with the cause of anxiety and depression, by going to the roots.

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12/08/2025

When a client share their experiences, just confirms how lucky I feel for helping and being an impact on one's life. Gratitude.

18/07/2025

ISTDP (Intensive Short-Term Dynamic Psychotherapy) focuses directly on the deep emotional causes of distress, helping individuals access and release repressed emotions quickly and effectively. Unlike other forms of therapy that may take longer exploring thoughts or behaviours, ISTDP gets straight to the core, aiming for deep and lasting change in fewer sessions.

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16/07/2025

Emotional conflicts often come from blocked feelings—like anger, sadness, or love—that we learned to avoid early in life, usually to protect important relationships. Over time, this avoidance creates inner tension, anxiety, and symptoms. ISTDP helps us face these deep emotions safely, undo the unconscious defenses, and heal the conflict at its root.

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21/03/2025

Worth reading.

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