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Monday 11am - 9pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 6pm Friday 7am - 5pm Saturday 9am - 2pm

https://www.facebook.com/326779544374265/

UpLift

Advanced Personal trainer & nutritionist. Dm or email about availability. One to one personal training with trainer Isabelle Mortimer.

Tailored specifically for each individual/goal/requirement/injury recovery. Usually based from Galway City Gym! I want to help each of my clients have a better relationship with themselves, I will help do this through training, nutrition, confidence building, goals, patience and understanding. UPLIFT IS confidence building, Weight loss (Fitness And wellness), Obesity awareness, Fitness and Figure competition, Nutrition, Dieting, Metabolism, Female bodybuilding, Injury, Weight training AND fun.

25/01/2026

Choosing to live like maybe… it actually all works out.

24/01/2026

A key reminder for your nervous system: not everything needs immediate attention.
Breathe. Soften. Your body doesn’t need to stay on high alert.

22/01/2026

Workout duration doesn’t determine results.
The stimulus does.

Whether a session is 15 minutes or 60 minutes, what matters is that the muscles receive sufficient mechanical tension, volume, and intensity to trigger adaptation.

If the required stimulus is achieved, the body responds the same. Longer sessions only matter if they add productive volume.
If they don’t, they’re just time.

All my weight sessions this week have been 20-25 minutes and they are so effective.

Sometimes I like taking my time training, sometimes I want to get in and out, both are effective when executed properly 🐦‍🔥

19/01/2026

Everyone asks how to get more defined arms. Random workouts feel productive but don’t give results.

Here’s what actually works.

15/01/2026

Stretching can make pain worse.

If a muscle or tendon is reactive, aggressive stretching increases strain and perceived threat.

Sometimes the answer isn’t “open it more”.
It’s “load it safely and calm the system”.

Strength and safety heal more than force.

13/01/2026

Injuries don’t always start with pain.

Most injuries don’t happen in one moment.
They build quietly through inflammation, fatigue, grief, stress, and nervous systems that never get a chance to settle.

When you’re dysregulated, your body heals slower.
When you push through that, tissues don’t adapt they break down.

This isn’t about being soft.
It’s about being intelligent with load, recovery, and timing.

Learning to pause before the injury is a skill.
One most of us were never taught.

If your body’s whispering lately, this is your permission to listen.

12/01/2026

Training without breaks leads to fatigue, inflammation, and injury.

Training hard without breaks increases inflammation, fatigue, and injury risk. The body adapts in cycles. Stress plus recovery equals progress. No recovery means breakdown. Deloads, lighter weeks, and holidays lower cortisol, protect joints and tendons, and keep you training all year.

This is not falling off. This is intelligent training.

09/01/2026

Ever notice pain vanishes mid‑workout… then hits after?

That’s not weakness.
That’s a nervous system that finally felt safe.

Warmth, movement, and rhythm reduce threat signals.
When you stop, the protection comes back.

Healing isn’t about smashing tightness, it’s about teaching your body it doesn’t need armour anymore.

“Pain that warms up is protection, not damage.”

12/09/2025

My current wallpaper. A quick check in with yourself that is so so important.

20/08/2025

Maybe trauma doesn’t need to be forced out.
Maybe it just needs to be seen, held, and witnessed so the body feels safe enough to shift on its own.

Not everything is meant to be “released.” Some wounds just need us to stop pushing them away, to open our arms and actually meet them. That’s where the real healing starts.

18/07/2025

Your body remembers what your mind forgets
This isn’t overreacting
This is protection

Not stuck in the past
Just wired to survive it

Healing starts when you stop blaming yourself for the way your body learned to cope.

14/07/2025

Regulation doesn’t start with breathwork or cold plunges.
It starts with noticing.
Noticing what’s making your chest tight.
What’s making your stomach drop.
What’s pulling you out of your body.

You can’t soothe what you haven’t named.
You can’t heal what you keep pushing down.

Address

London

Opening Hours

Monday	11am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 6pm
Friday	7am - 5pm
Saturday	9am - 2pm

Telephone

+447476397815

Website

facebook.com

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