Maria Constantin - Holistic Eczema Specialist

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Maria Constantin - Holistic Eczema Specialist

I help families heal their kids’ eczema naturally. Root-cause method that transforms skin & health. Free Guide ⬇️
https://www.kidseczemacoach.com/Soothe-the-Itch

07/12/2025

Christmas feels magical for many people. You cook special meals, visit family, see friends, travel, decorate, and try to make everything perfect.
But if your child has eczema, this season can create real challenges.

You have extra treats everywhere. Biscuits, chocolate, cakes, sweets. All this sugar pushes your child’s glucose levels very high in a short time. That means the body works harder to bring those levels back down, and this creates inflammation inside the body. Your child’s skin reacts fast, and you see rashes or flare ups.

You deal with overstimulation. Crowded rooms, new people, loud toys, bright lights, strong smells. Your child’s nervous system stays alert and stressed, and stressed skin becomes reactive.

You have late evenings. Christmas movies. Family dinners. Playtime with cousins. A later bedtime means the body loses the hours when it repairs the skin. Tired children react faster to food triggers, stress, and small changes in routine.

You have constant touching. New clothes. Wool jumpers. Synthetic Christmas outfits. Scratchy tags. Hugs from relatives. All these irritate sensitive skin.

You travel more. Car heaters. Different homes. New detergents. Central heating. Extra sweating in warm rooms. These small changes dry and disrupt the skin barrier.

You manage pressure to “let them enjoy.” People offer sweets. They insist it’s only once a year. They don’t understand the nights you spend awake, the tears, the scratching, the pain. You want your child to enjoy Christmas too, but you also want to protect their skin.

Christmas is beautiful, but it can overload your child’s body.
Food, sugar, stress, late sleep, new environments. All of these push the body into inflammation, and the skin shows you the effect.

What part of the Christmas meals or routine is the hardest for your child’s eczema right now?

06/12/2025

Rest is not laziness. Rest is how you come back to yourself.

People tell you to stay disciplined. To push harder. To fit more into the day. But most parents are not struggling with discipline. They are struggling with exhaustion.

I learned this when my son had severe eczema. I lived in survival mode. I slept in short fragments. I reacted instead of thinking. My body kept warning me. I ignored it because I thought rest was a luxury. I paid for it with my health.

Rest helps you hear what your body is trying to say. When you keep going without stopping, you lose connection with your needs. You feel irritated. You forget basic things like drinking water or eating slowly. You lose patience with your child. You stop feeling like yourself.

The body does not warn you with big signs at first. It starts small. A headache. A heavy chest. A feeling that something is off. When you ignore the small signs the body raises the volume.

Rest gives your nervous system space to settle. It gives you clarity. It helps you respond instead of react. It helps you show up for your child without feeling drained.

Many parents feel guilty when they rest. They think they should use that time to clean, cook or cross one more thing off the list. But guilt blocks the whole point of resting. If the mind stays tense the body does not reset.

Real rest is simple. Ten quiet minutes. A slow walk. A warm drink without multitasking. Lying down with your phone away. These moments change how the rest of the day feels.

When was the last time you allowed yourself to pause without guilt?

05/12/2025

The cycle of eczema flare-ups explained💡
Follow for more!

02/12/2025

If your doctor’s answer is “just another cream,” it’s time for a different approach.
Real healing starts under the skin — inside the gut, the stress response, and the environment.

Comment HEALING for more details 🕵️‍♀️

01/12/2025

I healed my child’s severe eczema. Here’s how☝️

I help parents because I was that parent.
The fear.
The confusion.
The heartbreak.
The feeling that no one really understood what was happening.
Healing is possible.
You just need the right direction.

💚 If you’re ready for clarity, comment HEALING and I’ll guide you.

——————

30/11/2025

These 3 things I would do, if I would start today my child’s ECZEMA healing journey.

What’s yours?

29/11/2025

Do you notice when your child reflects your emotions?

28/11/2025

You see the rash.

What you don’t see is what drives it.

When you support the gut, lower inflammation, and calm the stress response, your child’s skin eczema gets space to heal.

This is the work that brings real change.
Comment HEALING if you want support.

And follow for

27/11/2025

The Reality of Parenting a Child With Eczema🤷🏻‍♀️

You juggle everything. Family, work, healing your child, learning, growing.

I’ve been there.

The exhaustion, the pressure, the sleepless months during my son’s eczema.

You don’t need to “manage it all”. You need support that understands you.

Tell me in the comments 💬what you’re struggling with right now.

Follow for 🤗

26/11/2025

You deserve clear answers, not another cream.

❸ questions, to understand why your child’s eczema keeps flaring and what the body is trying to say.

Tell me in a message what your experience has been with your child’s eczema.

🙌

Address

London

Website

http://www.kidseczemacoach.com/

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