25/01/2022
So much of what ails the planet, and what holds us back, has to do with unresolved traumas & other psycho-spiritual conditions that can be treated if we make the choice to do so. Mindfulness is the first step to achieving this Focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations is the first step to healing ✨
Art by: Robert Beatty