Movement Kitchen

Movement Kitchen Evidence-based health and strength coaching for women 35+. Lower back and pelvic floor friendly workouts, always. Hi there!

I’m Ivana, a sports biomechanics scientist, coach and therapist. Movement Kitchen evolved through 12 years of my work with movement and rehabilitation as a precision training for women who want to reclaim an active lifestyle through different life stages - especially in cases where it's not straightforward to train. Many people who would come to see me had found themselves bouncing back and forth between physiotherapy and the gym – getting the all-clear from the physio and going back to training just to get injured and back to physiotherapy, over and over again. This is why I developed an approach with one foot in rehabilitation and another in strength and conditioning. You can find out more about my approach and how you can work with me at https://www.movementkitchen.co.uk/

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London

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+447936348233

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