Her Sanctuary

Her Sanctuary Workshops for every stage of her life. We provide a nurturing space for each woman's personal growth and holistic wellbeing.

We are a wellness business based in Canary Wharf, supporting women at every stage of life, with a special focus on menopause, pregnancy, and postnatal challenges. We understand the hurdles associated with considering, entering, and successfully navigating through these various life milestones. The physical, mental, and emotional changes that occur, as well as societal perceptions, profoundly impact the journey through these stages. We've curated an exceptional team of knowledgeable women, specialists in their fields, to join us in delivering workshops with unique perspectives on topics that are often not discussed enough.

11/02/2026

As spring unfolds, we’re invited to gently wake up, soften, and reconnect with ourselves after the slower winter months.
As spring unfolds, we’re invited to gently wake up, soften, and reconnect with ourselves after the slower winter months.



We invite you to this nourishing 90-minute wellness session by the peaceful riverside at Dockland Settlements near Canary Wharf. This session is designed to support you in transitioning into spring with ease — creating space for renewal, movement, and fresh energy in a calm, supportive space.



Together, we’ll move through a gentle, grounding practice to help you release winter heaviness, reconnect with your body, and welcome the subtle sense of growth and possibility that spring brings.

You’ll be warmly welcomed and guided by founders Thaisa and Sharon, who will hold the space and gently lead you through:



- Guided self-massage and gentle breathing to awaken and release muscle tension.
- Nourishing, energising yoga practice to invite flow, openness, and renewal
- A calming close with rest on your mats and a guided meditation
- Nourishing drink and light snack waiting for you by your mat.


Come just as you are.
Leave feeling lighter, refreshed, and gently reawakened — ready to step into spring feeling supported and connected.

We can’t wait to share this space with you!

To book: link in bio

14/01/2026

Our Winter Energy Reset was a deeply nourishing 90 minutes which includes guided self-massage, gentle yoga, relaxation, and heartfelt connection with women from our local community. The energy in the room was calm, supportive, and grounding — and it was so special to welcome new faces into the space.

These sessions are an invitation to pause, reset, and tend to your energy as you move through the weeks and months ahead.

If you’d like to join our next one, stay tuned here and sign up to our newsletters to be the first to hear about upcoming sessions that we hold for the community.

We can’t wait to welcome you again soon 💛

07/01/2026

Hit Reset this Saturday

Life can feel heavy - especially after the frenetic activity of Christmas. The preparations, and everything we did to make it special. Our Energy Reset is a women-only session designed to help you pause, recharge and reset.

In 90 minutes you will
Release tension
Reset your energy
Leave calmer, steadier and more grounded

No experience needed - just wear comfy clothes, bring a bottle of water and an open mind.

Saturday 10th January
2pm
Dockland Settlements, E14 3PS

Spaces are limited
DM to find out more.

03/12/2025

Our autumn Her Sanctuary session in October was a real hit — the room was full, the energy was beautiful, and the feedback was incredible.

This January, we’re gathering again for our winter Energy Reset — a 90-minute space for our local community to slow down, reconnect, and set fresh intentions for the year ahead.

Suitable for absolute beginners and pregnant women, the session includes guided self-massage, mindful yoga, and relaxation as well as light refreshments.

We’d love to have you with us.

🎟️ Tickets: link in bio

Hello beautiful ladies, We wanted to take a moment to share why we created Her Sanctuary — and the values that guide eve...
29/09/2025

Hello beautiful ladies,

We wanted to take a moment to share why we created Her Sanctuary — and the values that guide everything we do.

We’re Sharon & Thaisa — friends, mothers, and holistic practitioners — brought together by a shared belief:

Women deserve safe, nurturing spaces to feel seen, held, and supported.

Not just during the high points — but through the raw, challenging, and often silent experiences so many of us face:

Pregnancy 🤰 Postnatal 🤱 Menopause 🌙
Infertility, miscarriage, endometriosis, burnout, hormonal imbalance, chronic pain — and so much more.

We hold space for the whole of womanhood. The parts society often overlooks. The parts you don’t always feel safe to talk about.

What started as a conversation between two women has grown into a growing community of support, care, and connection — for both our local community and our corporate clients.

What We Stand For:
Holistic Wellbeing — Mind, body, and heart care
Support Through Life Transitions — At every stage of womanhood
Real Conversations — Not just wellness trends, but what’s real
Accessibility — Donation-based events and community care
Empowerment through Knowledge — Awareness is the first step toward healing

🌱 In our wellness sessions, you’ll find gentle yoga, restorative massage, open conversation, nourishing snacks, and practical tools.
This isn’t just self-care — it’s community care.

We’re not just here to host events — we’re here to walk alongside you.
Whether you’re seeking support, still figuring things out, or simply want to be held in a safe space — you’re welcome here.

With love,
Sharon & Thaisa 🕊️

Address

The Dockland Settlements No. 2, 4a Saunders Ness Road
London
E143PS

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