Pedro Vieira

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Pedro Vieira

Online Fitness Training. Fitness Couch graduated and with specialty in weight loss. I empower busy p Fitness Coach & Smart Training. Be better! Be smart!

I'm a professional graduated in Physical Education in Brazil with level 2 and 3 certificate about Fitness in London. My job is to guarantee your results when we talk about fitness. All my trainings are based on science and researches that prove that we can get results doing the correctly method. You don't need do spend hours in the gym and you don't need to using your friend's workout or that training you saw on a magazine that probably will not work for you. I create your program based in your informations, limitations and most important: availability. It's a individualized program and we'll be as close as possible so we can improve together and you have the better results. I want you to not only achieve your goals but understand the concept and make it natural in your life. Be team Vieira!

14/01/2019

Straight leg deadlift.
Very good exercise to the hamstrings and also to the lower back.
Very effective but requires a discipline to do it. It seems easy but is quite easy to compensate the strength on your back and bend the back which is wrong.
Also you need to keep your knees a little flexed.
Another good tip is to remember to keep looking straight so you don’t push to hard your neck.

24/12/2018

The 01/01/2019 Get Me Fit team is officially opened for subscription!
December 24-28th is the subscription period.
Do not procrastinate in your own life! Take care of yourself and get what you want. Things do not fall from the sky, you have to run after your goals.
Unfortunately I’ll not be able to open exceptions to join the team after this period of subscription.
That’s your chance to change and run after your goals.
Go to the website (link in bio) and join us!
I hope to see you soon!

23/12/2018

Tomorrow will open the subscription to join the 01/01/2019 team.
It is your chance to move, to do something to feel better, get results and the best part: only 20 minutes of your day and working out at home.
Are you ready?
I hope to see you in the team!

17/12/2018

The day to join Get Me Fit is coming! And are you going to be out of the team?
You have the chance to start the year reaching your goals.
And more: Spending up to 20 minutes of your day and doing anywhere with no need of equipments.
Leave your email in the VIP list so you can know when we are open for subscriptions.
24-28th December! Be ready!

02/11/2018

Your change only depends on you.
You decide if you really want!
You decide what to do and which program you should buy so you know you are doing right.
You will decide to keep working hard.
You will decide to give up (I hope not).
You will improve your habits.
It is hard, I know! You won’t achieve perfection in 1 day, 1 month... you need consistency.
And to get this you need to take the first step 😉

17/10/2018

What are you doing to reach your results?
You can’t complain for something you are not trying to change.
If your problem is time, or you don’t know what to do in the gym or even because you have tried everything and didn’t work...
can help you!
Science based method, you can do ANYWHERE, do any time you want during the day and only 6-20 minutes of your day, a group to support you and to share tips, information and results and an amazing system with chat group, progress management, workouts AND I’ll be there in the group to help you and answer your questions.
What are you waiting to reach your results and join the best community?
🔥🔥🔥

08/10/2018

When you finish an intense workout…
Intensity in something that you really need to take seriously to reach your goals.
Always look for a challenge… try to always improve and I’m sure you will get results.�if somebody help me to get up I would appreciate it 🙃

04/10/2018

How intense are your workouts?
When you exercise you really do it or just do it thinking that anything will work?
Maybe that’s the reason you don’t have results.
You need a workout that fits your profile based on your limitations.
A workout must be created with all variables: intensity, amplitude, tempo and recovery.
If you work out, do it right! Don’t waste your time, it can demotivate you.

03/10/2018

👉🏻 You don’t need a lot of time to get results
👉🏻 You don’t need a fancy gym to work out
👉🏻 You don’t need to do a drastic diet to get results

✅ You need to do the right thing
✅ You need determination and a few minutes of your day
✅ You need to balance your diet and improve your habits

02/10/2018

Are you ready to get results and have the best experience?
Access the website to see all information.
Get Me Fit will change your life and improve your habits!

01/10/2018

I'm very happy to announce my new project, the ! The website is UP!
It is a science based method where you watch the full video of an intense workout and it is for all levels. A different workout everyday.
You can access the website and see all information about the program like the date, price, how it works and the frequently asked questions.
With Get Me Fit you will be able to reach your results exercising anywhere, with no need of equipments and it takes only 6-20 minutes of your day!
Fitness, Weight loss, physical conditioning, lose the belly fat, be shredded... that's what Get Me Fit is about!
You will have your program in your hand with our app or you can watch it on your computer and track your progress in our platform!
When the subscription is open it will be only for 5 days of each month so leave your email in the VIP list so you can receive alerts, news and tips about the program.
Join the best community and share experience, results and questions.
Follow here on and on Facebook.
In November will happen the first team and I hope to see you there.
👉🏻 www.getmefitprogram.com

27/09/2018

Everything in your life needs a balance.
Food, fitness, love, job... no matter what..
You need to find this balance.

Address

London

Website

http://www.pedrovieira.co.uk/

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