Energy Yoga - Sivananda yoga in St Paul's

11/03/2024

23/08/2023

We're delighted to introduce our new venue in New Barnet for our regular bi-weekly yoga sessions.

The classes will run on Mondays and Thursdays at 7pm
@ St John's United Reformed Church Hall, Mowbray Rd, EN5 1RH

Bookings via www.energyoga.co.uk

Come join the free session next Thursday Aug 31 at 7pm and check out the space. It's a lovely spacious hall with wooden floors and the building itself is unique with modern architecture features such as wavy walls! There's free parking.

Register by WhatsApping Sara on 07792143296.

We have blocks and pillows at the venue and some spare mats but we encourage participants to bring their own mat.

🙏🥰❤️

22/08/2023

"Always remember that you belong to noone and noone belongs to you"

Lahiri Mahasaya - vedic scholar and Yoga guru, disciple of Mahavatar Babaji, who proliferated Kriya Yoga during 19th Century.

06/06/2023

"Man is most nearly himself when he achieves the seriousness of a child at play"

Heraclitus

12/08/2022

Hampstead classes begin Sunday Sept 4!

Sunday's 6pm, in the peaceful 79 Fitzjohns 🙏
Bookings are now open www.energyoga.co.uk/calendar

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

03/08/2022

Coming soon...

29/06/2022

When you move out of love instead of fear you are re-wiring your mindset.🧠📻

The author and businessman Stephen Covey initially coined the term scarcity mindset to refer to people seeing abilities, opportunities and resources as finite.🔚

We have all been there. You see one person is doing well in a way that you feel you are not, and you wonder if that leaves less for you. Or if someone else seems healthier, fitter or more capable than you, we compare ourselves.💔

If motivation comes from this comparison, it is fear which motivates the decision to move. It will come from a fear of the consequences of not doing, whatever it is they are doing (yoga, martial arts, fitness etc) rather than the joy of doing it.😢

You can let go of the scarcity mindset (I am doing this because I am broken or imperfect) and realise that all you desire, all your potentiality is already within you simply by focusing on what you have.🌾

Tell yourself internally that you are loved and lovable, and train your mind to recognise the possibilities in your body, mind and in your life, rather than the hindrances.🤜🤛

21/06/2022

//Gentle Yoga Fridays//
It doesn't matter how much you think you know it's always worthwhile returning to the foundations of your practice.  These simple gentle sessions return to the roots of Yoga, inviting you to really feel into your body and focus the mind on the present moment. From the first Om to the final Mantra, Pranayama and Asana, discover a traditional, personal practice, guided by Akhil's trademark clear and focused direction. Suitable for total beginners and for those with limited mobility as well.

Fridays 9.15am via Zoom
Book via the Energy Yoga website! Link in bio✨

01/05/2022

Wednesday evening before the start of the class I popped down to close the doors of the hall and on my return I see each student in a different yoga pose. This is everything... such a great feeling when you see students taking their practice into their own hands, and... interocepting!!! (Look it up 😉)

Just two weeks of classes left before both Akhil and I are in India. I'll be sending a pdf file to help our regulars maintain a self practice while we're away as well as some recorded classes

We will also be running a skeleton schedule of online classes while we are away, (WiFi dependent) and will announce this in a few days.

Scroll across to see our current schedule which will continue until May 14 and resume Tues June 28!!

16/02/2022

Anyone in Barnet and beyond in need of a good stretch this eve? We have two yoga classes tonight and every Wednesday and Friday, 6.30 & 7.45pm start times.

What do you think of our marketing? It's not so useful is it? 😂

We do know our stuff however when it comes to safe and effective movement practice and mind body techniques that promote mental and physical health.

These deeply nourishing Yoga classes are for all abilities. Classes tend to be between 4&8 people to allow for 121 attention.

If you fancy discussing your needs before coming give Sara a call on 07792143296 otherwise you can book directly via our website timetable, by clicking on the class you want to attend www.energyoga.co.uk/calendar

New Barnet Friends Meeting House, 53 Leicester Rd, EN5 5EL