Mayfair Health

Mayfair Health Expert healthcare in the heart of London.

19/11/2025

Real stories and real results. 🦴

💬 Avril is one of our many clients diagnosed with osteoporosis who has been following our bespoke Bone Health Programme - a combination of evidence-based Bone Strength and Conditioning regime and weekly BioDensity Machine Training.

📈 Over the past few months, we’ve seen remarkable improvements in her strength and balance metrics. Like many others, Avril found it empowering to learn that osteoporosis can be improved, and in some cases, reversed, with the right, targeted approach.

📣 If you’re interested in understanding how to optimise your own bone health, we’re hosting a FREE Online Bone Health Masterclass.

Our clinical specialists featuring Hormonal Health Expert, will uncover:

1. How bone turnover works
2. Practical strategies to reverse osteoporosis
3. How exercise can improve bone density

📆 Date: 3rd December, 6:30-8:00pm
💻 Location: Online via Zoom

19/11/2025

Have you watched this podcast yet? 🎧
Simon sits down with Dr. Ash Kapoor, a longevity and human optimisation physician with over 30 years of experience helping people feel healthier and live better from the inside out.

In this episode, Dr. Ash shares his Longevity Blueprint, a practical, science-backed approach to improving your energy, balance, and long-term health.

Expect to learn:
What inflammation really is and how it affects your health
How cortisol impacts stress and energy
The benefits of fasting, saunas, and supplements for longevity
Why gut health and social connection are key to feeling your best

If you’re interested in living longer, feeling better, and understanding what truly drives vitality, this episode is for you.

🎧 Watch now - https://www.youtube.com/

Let’s talk Bone Health! 🦴 💻 Is osteoporosis inevitable? We’re hosting a FREE online masterclass packed with expert insig...
18/11/2025

Let’s talk Bone Health! 🦴

💻 Is osteoporosis inevitable? We’re hosting a FREE online masterclass packed with expert insights on bone turnover, hormonal health and exercise strategies to support stronger bones.

🎤 Our guest speakers include Hormonal Health Specialist, , Lead Physio Sam Charles and our Founder, Simon Gilchrist.

📅 December 3rd (Weds), 6:30pm via Zoom

Register today via link in our bio. Bring your questions to the live Q&A! See you there.



Have you been diagnosed with Osteoporosis?

Have you been tuning in to our podcast series?Over the past 10 weeks, we’ve explored expert insights on movement, perfor...
13/11/2025

Have you been tuning in to our podcast series?
Over the past 10 weeks, we’ve explored expert insights on movement, performance, and real health challenges, from knee pain and back injuries to burnout, recovery, and health optimisation.
Listen, learn, and take a smarter approach to your health: https://www.youtube.com/

Have you watched this week’s podcast yet? 🎧 Simon sits down with Dr. Ash Kapoor, a longevity and human optimisation phys...
07/11/2025

Have you watched this week’s podcast yet? 🎧
Simon sits down with Dr. Ash Kapoor, a longevity and human optimisation physician with over 30 years of experience helping people feel healthier and live better from the inside out.

In this episode, Dr. Ash shares his Longevity Blueprint, a practical, science-backed approach to improving your energy, balance, and long-term health.

Expect to learn:
What inflammation really is and how it affects your health
How cortisol impacts stress and energy
The benefits of fasting, saunas, and supplements for longevity
Why gut health and social connection are key to feeling your best

If you’re interested in living longer, feeling better, and understanding what truly drives vitality, this episode is for you.

🎧 Watch now on all major podcast platforms - https://www.youtube.com/

We’re delighted to share that Mayfair Health have been featured on the prestigious .times!Thank you to the publication f...
06/11/2025

We’re delighted to share that Mayfair Health have been featured on the prestigious .times!

Thank you to the publication for highlighting our unique approach in redefining the power of Pilates. We’re proud to be part of the Mayfair community and to continue setting high standards for personalised healthcare and longevity.

04/11/2025

The Mayfair Health Podcast: Where science meets real-world wellbeing

At Mayfair Health, we’re all about helping you move better, recover faster, and live healthier for longer. Each episode brings together leading doctors and performance experts to unpack the science behind recovery, performance, and proactive wellness, in a way that’s practical, relatable, and easy to understand.

From pain and injury to hormones, longevity, and cutting-edge treatments, our conversations are designed to help you take control of your health with confidence.

Listen now - https://www.youtube.com/

Have you been tuning in to our podcast series lately?Simon has been sitting down with some of the leading voices in medi...
30/10/2025

Have you been tuning in to our podcast series lately?
Simon has been sitting down with some of the leading voices in medicine, science, and performance to explore what really helps us move better, recover faster, and live healthier for longer.

Here’s what you might’ve missed:

- Dr. Warren Bradley (Hytro): Discover how Blood Flow Restriction training is changing the way we build strength and recover, without lifting heavy.
- Dean Halfpenny: Unpacking what pain really is, why we feel it differently, and the latest ways to treat and manage it.
- Dr. Nicky Keay: How hormones, exercise, and menopause affect bone health, and what you can do to stay strong as you age.
- Tiina Hoffman: Making sense of wearable data and heart rate variability so you can truly understand your recovery.
- Dr. Mark Gillet: A rare look inside elite football, how players recover, train, and stay at peak performance.
- Dr. Wendy Denning: The truth about weight-loss drugs, hormones, and creating sustainable, healthy change.
- Alex Montgomery: The real causes of back pain, common myths, and what’s next in spinal health.
- Sam Rajaratnam: The future of knee replacements, and how innovation is transforming recovery and mobility.

If you’re passionate about performance, health, or simply feeling your best, these conversations are packed with practical advice and science you can trust.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance, and proactive wellness - https://www.youtube.com/

Did you catch our podcast yesterday?Simon sits down with Dr. Warren Bradley, Founder and Chief Science Officer at Hytro,...
28/10/2025

Did you catch our podcast yesterday?
Simon sits down with Dr. Warren Bradley, Founder and Chief Science Officer at Hytro, to explore the science and innovation behind Blood Flow Restriction (BFR) training, the technology transforming strength, recovery, and performance.

Expect to learn:

What BFR is and how it builds strength without heavy lifting
The science behind how BFR boosts recovery and performance
How Warren created Hytro to make BFR simple, safe, and accessible
When BFR works best, and when it might not be suitable

How athletes, physios, and even NASA are using it

The latest research on BFR’s potential for heart health and longevity

This episode is proudly powered by Mayfair Health, your trusted partner in recovery, performance, and proactive wellness - https://www.youtube.com/

When you walk into our Mayfair or South Kensington clinics within , you’re not just getting physio, you’re entering a tr...
26/10/2025

When you walk into our Mayfair or South Kensington clinics within , you’re not just getting physio, you’re entering a treatment environment designed for elite performance and long-term health.

We blend evidence-based manual therapy, clinical Pilates, and targeted strength work, delivered by a team who’ve worked with international athletes, performers, and complex cases other clinics struggle with.

From spinal rehab to persistent pain, every plan is bespoke, so you recover faster, perform better, and keep moving for life.

📅 Experience physiotherapy the way it should be - https://mayfairhealth.co.uk/

23/10/2025

🎧 Did you catch this episode?

Understanding Pain: From Science to Solutions with Pain Specialist Dean Halfpenny dives into what pain really is, how it’s felt in the body, and why it’s different for everyone.
- Learn the difference between acute and chronic pain
- How mindset, sleep, and movement influence recovery
- The future of pain treatment and management

Whether you’re recovering from injury or curious about the science behind pain, this one’s worth a listen.

🎙️ Listen now on the Mayfair Health Podcast
👉 https://www.youtube.com/

Address

32 Grosvenor Square
London
W1K2HJ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm

Telephone

+442034766949

Website

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