04/03/2026
🎙️ NEW EPISODE: ACL, Meniscus and Degenerative Injuries
Knee injuries create more fear and confusion than almost any other joint.
In this episode, we’re joined by Mr Kash Akhtar (), Consultant Orthopaedic Knee Surgeon at Cleveland Clinic London, to break down what actually matters when it comes to ACL tears, meniscus injuries, rehab, surgery decisions and the biggest myths surrounding knee health.
We unpack why knees are so anxiety-provoking, what truly keeps them healthy long-term, and how to think clearly when faced with an MRI report that sounds worse than it feels.
We dive into:
• What the ACL actually does and whether every rupture needs surgery
• The difference between ACL and MCL injuries
• When meniscus tears are genuinely the cause of pain (and when they’re not)
• Whether we’ve historically been too quick to operate
• How to decide between conservative rehab and surgery
• Why squats aren’t the enemy, and why avoiding loading may be worse
• Whether running damages cartilage or can actually protect your knees
• Skiing-related ACL injuries and what increases your risk
• Returning safely to skiing after ACL reconstruction
• Knee braces - helpful tool or false security?
Kash also shares practical, grounded advice for anyone currently dealing with knee pain, including the three things to focus on immediately and the most common mistake that delays recovery.
This conversation bridges elite orthopaedics and real-world injuries. Whether you’re an athlete, skier, runner, or someone worried your knee “will never be the same,” this episode will help you understand what’s evidence-based, what’s overhyped, and how to make better decisions about your knee health.
Watch it now Spotify, Apple and Youtube. Links in bio.
