What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 8am - 4pm

Southfields Physiotherapy

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Southfields Physiotherapy

We are a private treatment, injury rehabilitation and performance training clinic.

Our principle practises are physiotherapy, chiropractic, acupuncture, massage therapy, Pilates instruction and physical fitness and performance training. We treat a wide range of injuries and physical dysfunctions such as stiffness, pain, weakness and muscle imbalances, in people of all ages and physical abilities. Our aim is to help you relieve your pain or discomfort as well as restore your movement and function to as near normal as possible whether you have been affected by injury, surgery, illness or by developmental or other disability. We believe in combining our expertise as a multi-disciplinary clinic to offer the best combination of services to our patients. Our team of professionals are highly qualified and dedicated and strive to facilitate your return to optimal health using the most appropriate and effective approach. As a team we are passionate about the importance of exercise as a means of recovering from injury, as well as to help maintain good health and to prevent the occurrence of future injuries or physical problems. We encourage wellbeing through good lifestyle habits and a holistic approach to health. We look forward to helping you to make positive changes to your health, fitness and wellbeing!

24/04/2023

It’s time to start strengthening our glutes.

💥Glute bridges on the ball.
Heels on the ball, 90 degrees bend in the knees.
Press heels down, tuck pelvis in and roll back up (starting at the coccyx and working your way up)hold 2s and lower down
💥Glute bridge on ball with leg shuffles.
Same set-up as previous exercises, hold bum at the top and lift 1 leg without moving the hips
Hold 2s and alternate
💥Side plank clam.
Elbow under shoulder
Shoulders, hips and knees in line
Tilt top hip slightly to the front
💥Side plank (on knee) with abduction
Straight arm under shoulder- push body away from floor (you don’t want to hang the body)
Shoulders, hips and knees in line
Tilt top hip slightly to the front
Top leg straight and toes facing forward and not up
💥Single leg romanian deadlifts
Bent knee and hinge in hips
Hips in line (don’t drop with opposite hip)
Slow and controlled movement.

23/04/2023

Rooting for all our amazing patients & clients running the London Marathon right now!!

When the road is long and the challenge is great the best place to be is in the present! 🏃‍♀️ 💪👍

13/04/2023

With the London Marathon around the corner, educate yourself on Iliotibial Band Syndrome.

If you are experiencing similar pain or discomfort, book a session with our team.

Tag a friend who loves running or is currently struggling with a knee injury to show that you care.

Healthy blessings
Southfields Physiotherapy

13/03/2023

Come join Lesley Phillips for her FREE class.😏

Limited spaces available, so please book your spot as quick as possible.

Can't wait to see you in the class.🥳

13/03/2023

New Class Alert.🥳

Join Lesley Phillips for her:
🤩Bone Density and Muscle Mass class or
🤩Active Aging Class.

Please feel free to contact the clinic if you have any questions.

09/03/2023

We are excited to welcome Japke Delicado to our already amazing team.🥳🎉

Japke is a Biokineticist/ Clinical Exercise Specialist. She was
trained in South Africa where she spent the last five years working
closely with Orthopeadic surgeons,General Practitioners and Physiotherapists.👩🏻‍⚕️

Her expertise’s includes the following:
💥An Initial Assessment to establish baseline measures for post injury or post-operative physical function/movement competence, a
lifestyle evaluation and goal setting.
💥Clinical exercise prescription for orthopeadic problems,
post-op rehab, sports injuries or chronic conditions.
💥One-to-one sessions for the above.
💥Final phase rehabilitation- Return to play.
💥Small group classes for Upper Body injury prevention and
rehabilitation.
💥Small group classes for Lower Body injury prevention and
rehabilitation.
💥Small group Functional Core classes.
💥Small group Stretch and Posture reset classes.

She is an empathic and energetic person and likes to spend time with
her patients. She takes a holistic approach with her treatment and
sessions with her will improve your health on different levels.

Book an appointment with Japke to:

🤩Sort out an injury that you have struggled to resolve.
🤩Get back to pre-surgery/pre-injury strength (or even stronger).
🤩Work closely together for high performance sport training.
🤩Prevent injuries.
🤩Get back into a healthy and sustainable exercise regime.
🤩Lose weight.

If you have any questions, feel free to contact the clinic or send us a DM and Japke will get back to you.

05/03/2023

We have added new classes to our already amazing timetable.

Our studio is known for its highly professional and fun Pilates classes, but we have decided to widen our horizons and to treat you to brand new classes like:
-Upper Body rehabilitation
-Lower Body rehabilitation
-Functional Core
-Stretch and Posture Correction
-Active Aging
-Bone density and Muscle Mass

Keep an eye on our page for more information on these classes or feel free to contact us at any moment as these classes are already running.

Tel: 0208 870 8462
enquiries@southfieldsphysio.co.uk

28/02/2023

The Southfields Physiotherapy team decided to join in the "Window Wanderland" fun.

A big thank you to our Physiotherapist,Flora Vigors and Biokineticist (Clinical Exercise and Rehab Specialist), Japke Delicado for dressing up our windows so beautifully and appropriately.

13/02/2023

Welcome to Southfields Physiotherapy.🤗

We are an injury, rehabilitation, movement and performance training clinic and offer a wide range of health and wellbeing services for adults and children. 💙

Our mission is simple: to deliver clinical
excellence and great patient care. We aim to help you improve your overall wellbeing, relieve pain or discomfort, and restore optimal movement and function.

Our interdisciplinary and holistic approach
offers you a great combination and choice of treatments so you can enjoy life to the fullest.

Book an appointment with any one of our healthcare or wellness professionals.🤓

We offer:
Physiotherapy
Specialised Exercise Rehabilitation
Massage
Pilates
Postnatal and Antenatal Pilates
Adult Ballet
Barre Classes
Personal Training

‼️We also added a few BRAND NEW CLASSES(keep an eye out for a full post on the new classes🥳):
Upper Body Rehab
Lower Body Rehab
Stretch and Posture Correction
Functional Core
Active Ageing

Contact our reception to take a step towards a new and healthier you.🤩

📞02088708562
📧enquiries@southfieldsphysio.co.uk

12/02/2023

Even though Children's Mental Health week is coming to an end, your child's mental health is important every day.

❤️💛💚💜

09/02/2023

We are already 6 weeks into 2023.🤭

It's time for you to address:
Your back pain that you have been dragging along for the last few weeks.
Your posture related headache that has been affecting your day to day living.
Your weak core.
Your muscle imbalances.
Or whatever you have been struggling with for the last few weeks or even months.

Our practice has a variety of healthcare and wellness professionals who works together closely to help you reach your health goals and needs.🤩

If you are ready to take the next step to shape a better and healthier future for yourself, feel free to contact us. One of our healthcare or wellness professionals will love to help guide you on your journey.

09/02/2023

When asked how users are getting on with their Balance Wedge, most will say "I love the Wedge!". Today a user with neck pain described it as: "My new best friend!"

Another commented on how it "straightens me out at the end of a long day at the desk".

We love how it gives users the tools to take back control and create positive movement and postural habits.

optineck.com

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Address

138 Replingham Road, Southfields
London
SW185LL

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	8am - 4pm

Telephone

+442088708462

Website

http://www.southfieldsphysio.co.uk/

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