Aspyr

Aspyr Personal training and yoga from £50 a session. No gym, no hidden fees. Sports Massage from £60 fo Want to get the most of the time you spend exercising?

I'm a Personal Trainer and Sports Massage Therapist in the local area and I'll come to your home, office or local park to help you get fitter or help you recover from injury. Come and join me for a personal training session and I'll show you how to work hard, lose weight and train for events specific to you. Not only do I know how to work your body, but I also understand how to reduce the risk of injury through my knowledge of Sports Massage. Whether you want to get fitter, lose weight, trim up or feel more confident, I'll create a personalised programme for you.

24/01/2026

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Pull-ups are a skill, not a shortcut 💪
Build them step by step:

➡️ Rows + lat pulldowns
➡️ Assisted pull-ups
➡️ Scapular hangs
➡️ Negatives → full pull-ups

This takes time, patience, and focus 🧘‍♀️
And don’t forget balance — pull-ups work chest, shoulders, and back, so make sure you’re also training your upper back, side body, and lower abs.
Muscle growth requires sufficient calorie intake to happen. Yes it’s about protein and carbs, fats are important for hair, nails, skin, digestion and hormones.

Strong foundations = strong pull-ups ✨

2016 was the year it all changed.Fernie ⛷️🏂 with ❄️ (spent 2 months in powder)Last year I was working as an IT contract...
18/01/2026

2016 was the year it all changed.
Fernie ⛷️🏂 with ❄️ (spent 2 months in powder)
Last year I was working as an IT contractor… this year, retrained as a personal trainer 🏋️ with 💪
Learnt to 360 wakeboard at & 😍
Made some friends for life.
Met my new nephew 😍

Here’s to growth, adventure, and new beginnings! ✨

Palermo ➡️ 8 days in one place.Cool air (15–18°), movement in the hills, yoga and breathwork.Opera, history, simple food...
06/01/2026

Palermo ➡️ 8 days in one place.
Cool air (15–18°), movement in the hills, yoga and breathwork.
Opera, history, simple food.
A full reset.

While my husband visits family for Christmas, I’ve made a quiet tradition of spending a week solo — long enough to reconnect with myself, short enough not to forget the joy of people.

Address

Studio 107, Craft Central, 397-411 Westferry Road
London
E143AE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7:30am - 7:30pm

Telephone

+447507173786

Website

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Our Story

We are a group of Personal Trainers and Sports Massage Therapist in the local area. We deliver a bespoke personal training and sports massage service from our Isle of Dogs studio.

Our studio has only the best quality equipment:


  • Rogue weights, squat rack and pull up bar

  • TRX suspension training