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Heal Therapy and Rehab

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Heal Therapy and Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heal Therapy and Rehab, Physical therapist, Unit 308, The Lightbulb Phase 1, 1 Filament Walk, Wandsworth, London.

26/11/2025

As the head drifts forward of the shoulders, the load carried by the neck rises and the cervical joints work harder than they should. Over time this creates stiffness, fatigue, and a sense of heavy tension across the upper back. 🙌

Correction is not about holding a rigid pose. It is about gentle positioning and strength in the right places. We start by teaching awareness of where the ears sit over the shoulders, then build endurance in the deep neck flexors with brief holds that do not provoke pain.

These are practical habits that protect you during long days at work and training. 🏃

📲 Enquiries on 07415991866

🌐 Appointments at healtherapyandrehab.com

24/11/2025

Back pain affects millions of people and often becomes part of daily life, but it shouldn’t. 🧐

The cause is rarely a single factor. It might begin with long periods of sitting, weak hip stability, or a simple movement pattern repeated over time. Stress, sleep, and breathing can also influence how pain behaves.

Our approach at Heal Therapy & Rehab focuses on finding the root cause through thorough assessment and functional testing.

Once identified, we combine hands-on treatment with rehabilitation exercises that restore strength, control, and flexibility. Patients learn to move with more confidence and less fear of re-injury. 💪

🌐 Book online at healtherapyandrehab.com

📲 Call 07415991866 for more information

22/11/2025

Progress is measured not only by reduced pain, but by what you can do again with confidence. When Matt first came to Heal Therapy & Rehab, limited hip mobility and tight adductors made even simple movements like squats feel restricted and uncomfortable. 🥲

Over time, through targeted mobility work, hands-on treatment, and progressive strengthening, he rebuilt range, control, and strength. Today, Matt moves deeper in his lifts, trains without pain, and wakes up feeling looser and stronger.

That’s what proper rehabilitation achieves, not just short-term relief, but the freedom to perform, train, and live comfortably again. 🙌

📲 Call 07415991866 for availability

🌐 Book at healtherapyandrehab.com

20/11/2025

Three weeks before her Hyrox event, Katie faced a hamstring injury that could have stopped her training completely. 🥲

Instead of resting indefinitely, we focused on active rehabilitation, restoring flexibility, improving load tolerance, and building sprint-specific strength. 💪

Through manual therapy and targeted exercise progressions, she regained confidence and performed at her best, breaking her personal record. 🥇

The goal at Heal Therapy & Rehab is always the same: reduce pain, restore function, and help every client perform at their highest level without fear of re-injury. ⚡

📲 Call 07415991866 for a consultation

🌐 Learn more at healtherapyandrehab.com

18/11/2025

At Heal Therapy & Rehab, we believe in listening before treating, understanding the cause, addressing it through precise manual therapy, and supporting recovery with guided rehabilitation. 💪

Our approach is simple but effective: evidence-based techniques delivered with professional attention and genuine care. 🙌

From postural correction and pain relief to advanced rehabilitation for athletes, every patient receives treatment built around their goals. 🎯

🌐 Book your consultation at healtherapyandrehab.com

📲 Contact us on 07415991866 for more information

16/11/2025

True recovery is more than pain relief, it’s rebuilding confidence and performance. After a meniscus injury, Sophie worked through a structured rehab programme focused on stability, control, and progressive loading. 🙌

Every stage was designed to restore trust in her knee and prepare her for endurance training. Her dedication and consistency paid off as she completed her first Ironman in Copenhagen. 🇩🇰

At Heal Therapy & Rehab, we guide athletes through precise recovery steps that match their training goals, from joint mobility and strength work to sport-specific preparation. 💫

📲 Call 07415991866 to start your rehab

🌐 Book at healtherapyandrehab.com

14/11/2025

A strain can stop training for weeks if not addressed correctly. Jordy came to Heal Therapy & Rehab with an adductor issue that affected his running and endurance for months.

Through targeted treatment, progressive strengthening, we restored his movement quality and confidence. Months later, he completed the Chicago Marathon, one of the world’s major events, with stability and strength. 🥇🏃

Rehabilitation is not only about getting back to running but returning stronger, more balanced, and pain-free. That’s what proper treatment and consistent guidance achieve. 💪

📲 Book your consultation on 07415991866

🌐 Visit healtherapyandrehab.com

12/11/2025

Why choose us? Who have tried different approaches and haven’t got long lasting results. 🥲

Our goal is to restore function, improve movement, and help each person return to what matters most, work, sport, and everyday life without pain. 💪

Our team has supported a wide range of individuals: local professionals, parents, and active adults, as well as HYROX competitors, GB athletes, and Wimbledon tennis players.

If you value personalised attention and genuine progress, you’re in the right place. 🎯

📲 Book your consultation at 07415991866

🌐 Visit healtherapyandrehab.com to learn more

10/11/2025

Our first consultation is a full 60-minute session where we take time to understand your condition, assess your movement, and provide immediate, hands-on care. 💪

You’ll receive a detailed explanation of what’s happening, why it’s happening, and how we’ll fix it properly. 🎯

You’ll leave with clarity, a treatment plan, and confidence that you’re in the right hands. 🙌

📲 Call 07415991866 to schedule your first session

🌐 Book now at healtherapyandrehab.com

08/11/2025

Neck pain linked to desk work usually combines a low screen, forward head position, and long static periods. The first step is simple. Bring the screen to eye level, set feet flat, and keep the keyboard close so the shoulders can relax. 🧑‍💻

We then use short mobility drills to settle symptoms, such as gentle lateral flexion while the hand anchors the shoulder, followed by chin tucks to retrain deep neck control.

Strengthening the upper back with light rows or band pull aparts supports a more balanced position without effort. The goal is comfort that lasts through the day rather than a brief release. 🎯

Ten to fifteen minutes of planned breaks spread across working hours protect the neck far better than one long stretch at the end. If headaches or neck ache have become routine, a small set of changes and clear progressions make a noticeable difference. 🙌

📲 Call 07415991866 for guidance

🌐 Book at healtherapyandrehab.com

06/11/2025

Visible changes in squat depth follow consistent work on the drivers of restriction. 🙌

For many people this includes ankle dorsiflexion, hip capsule mobility, and trunk control under load.

If you would like your squat to feel stable, strong, and repeatable across sessions, targeted mobility plus accurate practice will move you forward. 💫

📲 Call 07415991866 to book an assessment

🌐 Reserve at healtherapyandrehab.com

04/11/2025

Most shoulder pain doesn’t begin with a single injury, it develops slowly when the smaller stabilising muscles stop doing their job and the larger ones take over. This creates imbalance, tension, and reduced control across the joint.

At Heal Therapy & Rehab, we assess how your shoulder moves, identify what’s weak or overactive, and rebuild balance through targeted treatment and precise rehabilitation.

The goal is not just to relieve discomfort but to restore coordination, strength, and confidence in your movement whether it’s for daily tasks or athletic performance. 🙌💡

📲 Call 07415991866 for tailored guidance

🌐 Visit healtherapyandrehab.com to book your consultation

Address

Unit 308, The Lightbulb Phase 1, 1 Filament Walk, Wandsworth
London
SW184GQ

Opening Hours

Monday	9am - 1pm
Tuesday	3pm - 9pm
Thursday	3pm - 9pm
Friday	9am - 1pm
Saturday	10am - 4pm

Website

https://healtherapyandrehab.com/

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