Katrina K Yoga

Katrina K Yoga I teach public, private and corporate yoga classes of all sorts! Not active on FB, find me on Insta!

IN STUDIO IN DALSTON

Monday 9:30am-10:30am (open-level flow)
11:00am-12:00pm (postnatal + baby)

Saturday 9:00am-10:15am (open-level flow)
10:30am-11:45pm (level two)
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IN STUDIO IN BOW

Tuesday 7:15am-8:15am (open-level flow)

Thursday 7:30pm-8:30pm (pregnancy)

These ginkgo trees are stunning. They line the street near me. I’ve been watching them unfurl their pretty green leaves ...
07/11/2025

These ginkgo trees are stunning. They line the street near me. I’ve been watching them unfurl their pretty green leaves since spring and now, in autumn, turn the most vibrant shade of yellow. Their fan-like leaves now covering the ground I walk over on my way to and from work. A reminder to look up, and down, to admire the beauty around me. No matter my mood or the thoughts in my head, these trees have come to represent a moment of gratitude. 💛

With the state of the world, I admit I’ve become cynical of many things, but as I’ve reconnected to my beliefs and spirituality, things have become clearer than ever. My instinct is louder - that gnawing knowing inside me that has been my guide all my life. A change has been stirring inside me for many years now and the time has finally come for me to go back to school. We’re also planning on adding an extension to our home, so that means I need to make some changes to my schedule. But only one. I love teaching yoga and hypnobirthing and will continue to do so, but I’ll be pausing my group hypnobirthing offerings for the time being to create a bit more headspace for these new things. I will still be taking private and semi-private hypnobirthing courses and workshops in the meantime. For now, November’s hypnobirthing course is my last one, at least for the next several months. I’m not shifting gears completely but rather adding another string to my bow of work that I do now, and I’m very much looking forward to it!

A space for you to feel steady, strong and present in every changing moment. in Bow | E3 5EJ
10/09/2025

A space for you to feel steady, strong and present in every changing moment.

in Bow | E3 5EJ

This little guy has started year five. When he was this small, there was no way I could teach postnatal yoga. I was tapp...
04/09/2025

This little guy has started year five. When he was this small, there was no way I could teach postnatal yoga. I was tapped out, energetically, when it came to other babies. Once my two were in school I felt the return of my baby loving self again and postnatal yoga has been such a special class to teach.

Babies are the best, and it’s also nice to have a space where we can be next to them but focus more inwardly on ourselves. I’m often teaching with a baby in my arms so they can feel content and you can have some headspace (and a literal space to be with others, move, breathe and feel good.)

Join us every Thursday 11:00-12:00. 💗

I’m running the  and raising money for my children’s school in East London. It’s the same school their dad  went to and ...
24/08/2025

I’m running the and raising money for my children’s school in East London. It’s the same school their dad went to and we all love it. I’ve been training since March and run more than I have since I was a teenager (which is the last time I ran a half marathon) so wish me luck! The training slipped while I was traveling but I managed some runs in four different cities. If you have the time and a spare few £/$s to donate, I’d be grateful! Link in bio as well. https://www.justgiving.com/page/katrina-fernandez-1

“Home” being many places, far apart, feels like my heart is in many places, far apart. A blessing and a curse as I’m for...
23/08/2025

“Home” being many places, far apart, feels like my heart is in many places, far apart. A blessing and a curse as I’m forever missing someone and somewhere. I’m back to missing my friends across the pond and looking forward to seeing friends and familiar faces in London. My regular schedule starts back September 4th, with only one change - postnatal moves from Friday to Thursday.

Monday
• dynamic yoga 9:30-10:30

Tuesday
• flow yoga 7:30-8:20

Thursday
• postnatal yoga 11:00-12:00
• pregnancy yoga 19:30-20:30
(both at )

Address

105 Shacklewell Lane
London
E82EB

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Take a class with me online:

•Wednesday 8:00PM-9:00PM

•Friday 7:45PM-9:00PM

•Saturday 11:00AM-12:00PM