Patchs Health

17/02/2025

Does winter seem to stretch on forever here?❄️

Staying healthy during these chilly months means keeping up with essential nutrients, like Vitamin D. Not getting enough sunlight? No worries!

Check out these practical tips on keeping your Vitamin D levels up⬇️ https://hub.patchs.ai/articles/how-to-get-enough-vitamin-d-during-the-winter

31/01/2025

Health advice, treatments and support made simple

07/01/2025

Kickstart 2025 with a stronger, healthier mindset! 🌟 Here're some practical tips to reach your mental health goals⬇️
https://hub.patchs.ai/articles/how-to-achieve-mental-health-goals

06/01/2025

Happy 2025! 🎉 Wishing you all a year filled with good health and happy moments. Cheers to a fresh start! ✨

03/01/2025

Having trouble scheduling a GP appointment? Your local pharmacist maybe able to help!
https://hub.patchs.ai/articles/how-your-pharmacist-can-help

Struggling to book a GP appointment? Your local pharmacist could be the answer➡️
https://hub.patchs.ai/articles/how-your-pharmacist-can-help

02/01/2025

💫Connect with professional health experts and find the right support to achieve your health goals in 2025 with the Patchs Health Hub➡️https://hub.patchs.ai/

Health advice, treatments and support made simple

31/12/2024

If you decide that you want to drink in moderation this festive season, try these➡️
https://hub.patchs.ai/articles/how-to-manage-holiday-drinking

30/12/2024

We will all experience anxiety from time to time. These simple techniques can help you manage the symptoms ➡️
https://hub.patchs.ai/articles/understanding-anxiety

28/12/2024

Struggling to book a GP appointment? Your local pharmacist could be the answer➡️
https://hub.patchs.ai/articles/how-your-pharmacist-can-help

27/12/2024

Mental health struggles are common, but remember, help is available. Here's how to access support and start feeling better ➡️
https://hub.patchs.ai/articles/experience-mental-health-issues

25/12/2024

Warm reminders for Christmas:

🌟 It’s perfectly fine to take some time for yourself when you need it.

🌟 Setting boundaries is healthy. It's okay to say no.

🌟 Feeling sad or grieving lost experiences is natural.

🌟 You don’t have to force holiday cheer. It’s okay to feel how you feel.

🌟 Keep up with your self-care routines—they're important.

Take care and cherish your well-being this festive season. 🎄💖

24/12/2024

Managing your drinking at Christmas time can be particularly challenging. Here's what you can do ➡️ https://hub.patchs.ai/articles/how-to-manage-holiday-drinking