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Lose Weight Your Way

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Lose Weight Your Way

Your No-BS Weight Loss Bestie 🫶🏽

25/05/2025

I didn’t lose weight until my 40s

But for me it wasn’t just about the weight

I didn’t want to keep dodging the camera or needing to know my angles

I wanted to wear the clothes I actually liked not just what fit

And I didn’t want to end up in a care home because my body was weak and immobile

I want to feel lean and fit for as long as I’m alive so I can live life on my terms

So I committed to my goal and stepped into a new identity

I stopped being the version of me who always started over

Whose emotions controlled everything she put in her mouth

Who felt completely out of control around food

Who was constantly on and off diets

I stopped being her and started becoming the woman who eats with freedom

Moves with confidence

Wears whatever the hell she wants

And is fitter and stronger at 48 than she was in her 20s
(and is sailing through perimenopause virtually symptom free)

That didn’t come from another diet

It came from finally understanding how weight loss actually works and building a plan that fit me

That’s what I’ll show you in my free training

If you’re ready to stop starting over and become the version of you that you actually want to be

You won’t want to miss it

24/05/2025

I used to think I had to exercise to lose weight

A Fitness Instructor even
told me “sweat is fat crying”
FFS 🤦🏽‍♀️

I’d force myself through intense workouts I hated, thinking the
more I sweated, the more fat I
was burning 🥵

I'd hide at the back of
the class & feel like a
failure because I couldn’t
keep up

Here’s the truth:

Exercise isn’t actually
required for weight loss

It’s not a punishment

It’s not payment for what you ate

It’s a tool, with its own benefits

But it only works if you actually enjoy it & can do it consistently

Now I move because I love feeling light and strong in my body

Not because I’m trying to burn off calories

Weight loss got easier the moment I stopped forcing
what I didn’t enjoy

Free training’s coming soon

If you’re tired of doing what you think you should...
.. and are ready to find a
way that you enjoy

Stick around.

23/05/2025

Think eating less helps you lose weight?

I used to snack on nuts thinking
“they’re healthy - they’ll help me lose weight”

But the scale didn’t budge
and I was always hungry

What I didn’t realise is:
“healthy” doesn’t always mean low calorie

Once I understood how weight loss actually worked I started eating more and got better results 👌🏽

Free training’s coming soon that explains this in a way that finally makes sense

Follow me if you don’t want to miss it 😉

21/05/2025

The weight loss industry doesn’t want you to succeed

It wants you stuck in a loop:

Restrict
Binge
Start over

Because the more you struggle, the more they sell

They’ll give you meal plans, detoxes, shakes, pills and injections

But they won’t actually teach you how weight loss really works

Because if you understood it,
you wouldn’t need their plans
or products

This is I'm different

I teach my clients everything - so they’re in control for life

Not relying on willpower - finally feeling free in their body

I want them NOT to need me

Free training’s coming

And it’ll show you what they never will 😉

20/05/2025

I used to believe I had to eat totally different from everyone else to lose weight

Like my dream body meant missing out on moments like:

Pizza & movie night
Date night
Dinner with friends

I’d order a salad pretending I was enjoying it whilst eyeballing everyone else’s food 👀

But here’s the truth:

You don’t need to eat “clean”
You don’t need to eat differently from your friends and family

I’ve lost 60lbs and kept it off for 6 years

With zero guilt
No restriction
And plenty of pizza 🤌🏽😋

(Yes, that’s a chicken, pineapple & onion pizza — a bit random, but my fav! Apologies to all Italians 😂)

19/05/2025

I used to think weight loss wasn’t possible for me

I’d hit 10k steps
Eat the salad
Skip the treats

And still see nothing change

It felt frustrating

Like maybe I’d ruined my metabolism from all the years of dieting

But I hadn’t

I didn’t need to try harder
I didn’t need to do more

I just needed to understand how weight loss actually works

Now I walk because I want to

I eat what I love

And I’ve kept 60lbs off for over 6 years - without guilt, obsession or giving up the foods I enjoy

You’ve nailed everything else in your life

Now it’s time to nail the body you’ve been dreaming of

Let me help you lose weight your way - easier than ever

Free training coming soon 💚

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