Jason Bourne

Jason Bourne Medical doctor, Entrepreneur, sharing insights to help you transform your health and wellbeing

22/06/2024

1. If you have heartburns, normalize sleeping on your left side regularly. This can be as effective as taking an antacid medication.

2. Not having enough sleep every day can cause desire for s*x, depression and addictions. Good sleep is therapeutic.

3. Don't fight over problems money can solve. Go and make the money first, then come back and solve the problem. Never feed your poverty.

4. Don't be afraid to drop what no longer serves your health and well-being including soda and sweetened juices.

5. Grow to the point where alcohol, processed sugars, and lack of workouts, make you feel terribly awful about yourself.

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W**d can cause stroke.W**d can cause delusions.W**d can cause lung cancer.W**d can cause heart attack.W**d can cause smo...
22/06/2024

W**d can cause stroke.
W**d can cause delusions.
W**d can cause lung cancer.
W**d can cause heart attack.
W**d can cause smoker's cough.
W**d can cause low bone density.
W**d can cause shortness of breath.
W**d can destroy your mental health.
W**d can cause disorganized thoughts.

Wether you call it w**d, ma*****na, pot, dope, or grass; wether you smoke, v**e, drink, or eat it;

Ma*****na has mind-altering compounds that affect both your brain and body. The main psychoactive substance in ma*****na is known as tetrahydrocannabinol (THC).

THC stimulates the part of your brain that responds to pleasure, like food and s*x, unnleashing a chemical known as dopamine, which gives you a euphoria.

However, THC can be addictive and harmful. And apart from above, it can also cause decreased appetite, diarrhoea, feeling sick, weakness, behavioural or mood change, dizziness, feeling very tired, feeling high, hallucinations, and suicidal thoughts.

The worst is when you take week with alcohol. W**d can further potentiate the harmful effects of alcohol in your body by suppressing vomiting.

Stop taking w**d.

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Mental health is real:1. Over-thinking2. Living in the past3. Trying to please people4. Being afraid to be different5. T...
21/06/2024

Mental health is real:

1. Over-thinking
2. Living in the past
3. Trying to please people
4. Being afraid to be different
5. Thinking you're not good enough
6. Sacrificing your happiness for vanities

You must do away with these 6 things if you must prioritize your peace.

21/06/2024

For good eyes, eat carrot 🥕
For good skin, eat lemon 🍋
For good gut, eat cabbage 🥬
For good prostate, eat tomato 🍅
For good kidney, drink water 🥛
For good heart, eat avocado 🥑
For cough, eat pinneaple 🍍
For stress, eat banana 🍌
For diarrhoea, eat coconut 🥥
For hydration, eat cucumber 🥒
For strong immunity, eat eggs🥚
For strong bones, drink milk 🍼
For more red blood cells, eat spinach 🥦
For good errection, eat watermelon 🍉
For other people, repost 🔁

Do not let people kiss your baby on the lips or face even if it is just a peck. A baby's immune system is not very stron...
21/06/2024

Do not let people kiss your baby on the lips or face even if it is just a peck. A baby's immune system is not very strong, so they can easily come down with infections like herpes.

1. Use a hand sanitizer or wash your hands before touching a newborn baby, even if it is your own baby.2. Don't wear bab...
21/06/2024

1. Use a hand sanitizer or wash your hands before touching a newborn baby, even if it is your own baby.

2. Don't wear babies tight-fitting shoes, it can cause ingrown toe nails. Use only loose socks or yarn boots.

3. Don't put money in the hands of little babies, they might suck thier fingers after touching the money or even put it in their mouth.

4. Don't wear babies tight-fitting shoes, it can cause ingrown toe nails. Use only loose socks or yarn boots.

5. Don't kiss babies on the lips, it transfers many diseases including herpes and Respiratory Syncytial Virus (RSV). Babies have d!ed from 'innocent kisses'.

6. Babies can't fight infections vigorously like adults, we must fight for them!

Simple eye test. How many squares are here?
21/06/2024

Simple eye test. How many squares are here?

Normal Vs chronic smoking lungs. Smoking can terminally damage the lungs. Stop smoking o!
21/06/2024

Normal Vs chronic smoking lungs. Smoking can terminally damage the lungs. Stop smoking o!

As a doctor, here are 10 things I love to prescribe for my patients- lifting weights- high protein- intermittent fasting...
21/06/2024

As a doctor, here are 10 things I love to prescribe for my patients

- lifting weights
- high protein
- intermittent fasting
- whole foods & vegetable
- drinking water with electrolytes
- getting 30 mins of sunshine/day
- taking 8000 steps/day
- eliminating seed oils
- no soda/sugars
- zero smoking

In the long run, these are more beneficial to the body than anticancer drugs, antidiabetic drugs, antihypertensive drugs, anti-fat drugs, and others.

21/06/2024

How to perform abdominal thrusts in a choking adult or older child.

This simple technique, known as Heimlich manoeuvre, can help bring out the object blocking the person's windpipe and save thier life.

You can also do it on yourself.

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1. People in thier 30s to 60s can have high blood pressure without knowing it. So they have a low cardiac reserve.2. Whe...
21/06/2024

1. People in thier 30s to 60s can have high blood pressure without knowing it. So they have a low cardiac reserve.

2. When they do high intensity exercises such as treadmills or weight lifting, the low cardiac reserve can make them suffer a heart attack.

3. This is because during vigorous exercise, there is a lot of stress on the heart to pump enough blood to the muscles and vital organs e.g. brain, heart, liver and kidney.

4. So before you start a gym program, first make see a doctor to know your BP and do your baseline heart tracings (ECG and/or ECHO) to check for any electrical or structural heart problems. Let the doctor certify that you are fit to start the gym program before you do so.

5. If there is an underlying heart problem that has not been detected, it can lead to sudden cardiac arrest during strenuous exercises such as heavy weight lifting and treadmills.

Anyday, anytime, anywhere, remember to have this with you if you are asthmatic. Not all heroes wear caps, this blue inha...
21/06/2024

Anyday, anytime, anywhere, remember to have this with you if you are asthmatic. Not all heroes wear caps, this blue inhaler can be your hero.

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