31/01/2019
♡ Yoga is for ANYBODY & EVERYBODY ♡ I have the greatest respect for people who do any activities to calm the mind & stretch the body. Some of these clients were over 90 years old so what’s your excuse?! 🧘🏻♀️ It’s been a pleasure teaching Chair Yoga for Wanstead. I’ll be covering Ilford Chair Yoga next month so contact Age UK for information. ‘I would like to thank Sami for taking the class as our usual teacher took time off. I have now completed five sessions & found her breathing, posture & exercises of great benefit and hope to see her again in the future’. 🙏🏻 Lovely feedback from one of my clients 💛 ♡ ✨
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#2019
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