Panesar Wellbeing

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Panesar Wellbeing

We offer FREE monthly Reiki healing, lifetime support and fun courses on mindfulness meditation, and Reiki. Get involved here www.panesarwellbeing.com

Panesar Wellbeing was launched by amazing people just like you. People who have suffered mental health issues, depression, panic attacks, significant trauma and have successfully re-built their lives. We teach you the coping mechanisms we used...

The Telegraph (06/12) published an article which highlighted that stress has become the main cause of long-term sickness absence for the first time across the British workforce, overtaking acute illnesses like cancer. We live in a stressful time with many factors out of our own control. However, how you react, how positive you are and how you cope is down to only one person and that person is you. We are all unique, therefore our experiences are different, how we perceive situations and how we each react to stress is specific for each of us. The emphasis of our wellbeing service is on the individual and we will help you find a solution. After all what is more empowering then taking control of your own life? Therefore, consider that for you to accomplish a better state of wellbeing, you need to adopt and use everything that works specifically for you. Our group training sessions include Mindfulness Meditation, Counselling Skills, Coaching. Reiki, Art-Therapy, Hypnotherapy and Self- Transformation. Prior to a session, all participants must complete a pre-screening questionnaire. This is because we may not be the best option for you at the moment - if not us, we will recommend you to medical professionals who are.

10/04/2023

14/01/2020

‪Never let someone else's opinion of you become your reality. YOU define who you are ‬

05/01/2020

‪If you focus on the hurt and emotional pain, you will continue to suffer, if you focus on the lesson you will continue to grow ‬

02/01/2020

Don't let fear or insecurity stop you from following your dreams and becoming a champion. Believe in your self, follow your passion and do what you love.❤️️

11/05/2019

‪You cannot control your thoughts but you can control how you react to them. Challenge them or just let them go

10/05/2019

“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”.
Charles R. Swindoll

17/03/2019

Move to gratitude and improve your time management! ;)

09/03/2019

Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and are often a direct response to what is happening in their lives. This is approx 3 children in every class in school!

Love, listen and learn.

08/02/2019

Live life for today and for this moment

22/01/2019

If you focus on the hurt, you will continue to suffer, if you focus on the lesson you will continue to grow

17/10/2018

‪ Appreciate what you have and what’s really important.

07/05/2018

When faced with a problem, look at the problem in a different way, change your thinking and you may find the solution.

Address

Panesar Wellbeing, 145-157 St John Street
London
EC1M3

Telephone

+442076085701

Website

http://www.panesarwellbeing.com/, https://twitter.com/PanesarW

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