The happy mess project - Psy de poche

13/03/2018

[VO+VF] I have been meaning to write more forever... And kept postponing it. But I finally spent the last year learning how to implement writing in my daily life.

I've started to share on Instagram those short posts on how to build a life that feels like ours, where we feel good and that we can enjoy right now. And Meditsimple decided to post them on their blog, how exciting!! I feel incredibly grateful

20/07/2017

Leaders : how to push and encourage others to progress without stressing them

Leaders/influenceurs : comment pousser et encourager les autres à se dépasser et progresser sans les stresser

https://goo.gl/Ol5XoI

It’s easier said than done.

19/07/2017

Trying hard to feel proud about yourself, special, above average? Get stronger instead : try some self kindness

Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.

12/07/2017

Leaders, or just for those of us experimenting resistance to change, some conversations and directions to take

Pour les dirigeants/leaders, ou juste pour ceux qui sont confrontés à la résistance aux changements, des conversations outils et valeurs pour vous aider :)

11/07/2017

Always ruminating the past or worrying/planning about the future?
Here a few routines to come back to the present

You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future.

06/07/2017

Tell me who you like, I'll tell you who you are : on personality and people around you

Dis moi qui tu aimes, je te dirai qui tu es : sur la personnalité et les gens qui nous entourent

https://goo.gl/I5V8j9

There is an old adage, “take stock of the company you keep”. As it turns out, we are more tolerant of people who have similar negative personality traits as us.

05/07/2017

‪How language shapes the way we perceive reality ‬
Comment le language impacte la façon dont nous percevons la réalité.

https://goo.gl/lfXaM2

The results of one Stanford study has implications for art, politics, law, even religion.

04/07/2017

On how to keep the passion alive

Entretenir la passion amoureuse 🔥💕

Couples often lose their mojo after many years together, but research suggests being more responsive could rekindle desire

29/06/2017

The 10 rules the 3rd times happiest country follows, for inspiration ;-)

Denmark's 10 Jante Laws are grim, and yet they bring so much happiness.

21/06/2017

Even something as trivial as doing the dishes can be a meditative moment.

When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans.

17/06/2017

"If the fear of missing out is the predominant emotion in social media, then mindfulness is its antithesis" goo.gl/info/H3dPrh
On mindful millenials

Google URL Shortener at goo.gl is used by Google products to create short URLs that can be easily shared, tweeted, or emailed to friends.

16/06/2017

‪Feeling depressed? http://goo.gl/RJrYhn ‬
(VOST disponible)

There remains a huge amount of stigma around depression, but if we look at what an average human is up against, feelings of depression are entirely normal, i...