Lawrence Elliot Coaching

21/11/2025

Kevin is in Korea this month.

Training can take a hit during periods of travel just as athletes place greater pressure on themselves when the environment shifts.

If you remain entirely dependent on routine, when external factors breaches your habitual formula, the noise can distract from the task.

Being able to adapt relies on the ability to carry purpose across borders + carry your standards with you not leave them attached to specific locations or emotional states.

impose your direction on the world

06/11/2025

Engineer Lindon gets shredded in just 12 weeks despite 12 hour night shifts, football, and boxing.

Consistency beats circumstance.

Cheat meals enjoyed, progress never slowed.

Now we’re shifting up the gears and entering a lean gaining phase.

Elite habits. Elite results.

06/11/2025

Ross came to me straight out of rehab.

Lost, disconnected from his body, unsure if he could ever trust himself again.

We didn’t chase aesthetics at first.
We rebuilt structure. Routine. Self-respect.
Built a foundation of discipline in order to replace chaos.

Months later, this is the same man. not just physically transformed, but sovereign again.
The strength you see here isn’t about muscle.
It’s about reclaiming authorship over your own life.

If you’re stuck at your own “starting line”… don’t wait to feel ready.
Start from wherever you are.

📩 DM “Biowinning” if you’re ready to begin your own return.

04/11/2025

12 weeks. Same weight, completely different look.

Before coming to Australia, George spent 6 months travelling South America — eating out, drinking often, entertaining Latinas and out of routine.

Fast forward 12 weeks: 2kg up, leaner, stronger, and in the best shape of his life, just in time for the Aussie summer.

This is what a full-body recomposition looks like when you stay consistent with our guidance.

21/10/2025

Flu season is here - this is how you counter it -

But when the immune system diverts energy, it reveals how your body manages scarcity, inflammation, and repair under pressure.

18/10/2025

Once upon a time Michael and I worked in cages they call offices

Now the desk fits in a backpack.

Freedom doesn’t mean doing less work. it means doing the work that aligns with your purpose. Not someone else’s work. On someone else’s schedule.

No schedule. No ceilings. Only signal and intent.

Sovereignty is the highest form of success

And we teach it here at LEC.

The physique is just one component -

That’s what separates our approach from the rest

and that’s why we get the feedback we do

08/10/2025

The Myth of 'Balance' - https://mailchi.mp/04558d839f84/thehaloeffect-6665288

19/09/2025

The Great (Dopamine) Reset - https://mailchi.mp/516fa1f9d67a/thehaloeffect-6665180

05/09/2025

Tanning Through Winter? - https://mailchi.mp/c1119b46ec9f/slu1p-6665110

01/09/2025

Yesterday’s self must be killed if today’s self is to live.

Metamorphosis leaves no room for stragglers

31/08/2025

The Halo Effect - A Guide for the Modern-Day Übermensch https://mailchi.mp/106a7b44e72e/thehaloeffect

30/08/2025

Turns out weaponising men has cross-over to recalibrating women

Guiding both to resist the entropy of the modern age.

This isn’t fitness.

This is existential medicine

This isnt about workout programmes and diet plans, its about stitching the mind back into the body

this is self authoring your own narrative whilst others sleepwalk through the algorithm