nojetstress

09/06/2025

here we come!
I'm building a hub combining a beta group and AI tools for frequent travelers.

Traveling well by design and with bespoke tools is a reality.
No more guessing.
No more arriving with travel fatigue
No more arriving with jet lag

Your trips for
- Performance - Business and - Pleasure
Deserve better

Join us won't you

Stan.store/NoJetStress

Stan | Linksite

06/06/2025

Frequently asked questions! It's been a while since I took off my wings in 2018 but I still get asked questions about how to beat jet lag and travel fatigue.

After 20 years in the sky my answer always looks at healthy solutions. My Stan Store has tools and answers, drop by sometime -

Stan | Linksite

27/03/2025

Let's banish the phrase "it was such a good trip but my feet were killing me" from the traveller lexicon after a great day sightseeing 🗺️

19/03/2025

✈️ 🌍 Getting from A to B is simple!
Travelling in comfort...not so much.
Advice Road Warriors Missed (ARWM)
Timely short bites of traveller wisdom

16/03/2025

You can also follow on Instagram to see more.

07/11/2021

A snippet from the coming series of articles about performance athlete traveller toolkit I've been posting lately.

We are starting off with some timely advice every business traveller can use.

https://www.nojetstress.com/post/the-traveller-toolkit-for-the-post-pandemic-flier-apollo-neuro

31/10/2021

⏰ Last night the clocks went back. Fact is that this change, although a positive one for us gaining one hour more sleep, affects us due to our body’s internal biological clock.

🧠 This clock controls functions, such as when we feel hungry or when we feel tired. This is our circadian rhythm which is roughly 24 hours long.

Now, research suggests that moving the clocks twice a year has negative impacts, particularly on our health.

⚠️ During the first days after the clocks change, many people suffer from symptoms such as irritability, less sleep, daytime fatigue, and decreased immune function.

Worse though, during the first weeks after clock changes, more heart attacks, strokes and workplace injuries are registered ❗️

So to cope with this time change try the following:

👉🏾 stick to the same sleeping pattern (same time for going to bed and waking up)
👉🏾 keep the bedroom dark (especially now as the mornings are brighter)
👉🏾 avoid screens and very bright lights in the evening (try LED candles, orange light or red light or wearing blue light blocking glasses)
👉🏻 once awake get some daylight (this helps to set yourself up for the day)

29/10/2021

🚨 New Blog Post is out!

Business traveling around the world is resuming and more and more are back on the road and in the air.

My latest blog talks about what to expect post pandemic and prepares you for future blogs giving you insights into tools to add to your traveller toolkit. ✈️

👉🏾 Read my blog:
https://www.nojetstress.com/post/the-traveller-toolkit-for-the-post-pandemic-flier