11/12/2023
🍭🍰 Indulging in holiday treats is undoubtedly a joy, but it’s crucial to be aware of the potential impact on our heart health. Excessive consumption of rich, sugary, and fatty foods can take a toll on our cardiovascular system. 🍬🎂
🎁 This Christmas, let’s prioritise our well-being by finding a balance between enjoying festive delights and making heart-healthy choices. 🥗💚 Incorporate colorful fruits, veggies, and lean proteins into your meals to support your heart. Remember, moderation is the key! 🗝️
🚴♀️💓 Don’t forget to stay active! Whether it’s a winter walk, a dance party, or a fun outdoor game, keeping your body moving contributes to a happy and healthy heart. 🏞️🏃♂️