Making Hypno Sense

Making Hypno Sense London Healing Hub
in the Heart of Holborn. Solutions-in-mind stems from my deep interest in Solution Focused Hypnotherapy.

There is no longer any need to opt for slower forms of therapy which are often unable to make the changes you require. Solution Focused Hypnotherapy is every bit as powerful and effective as you might have hoped and, furthermore, is a completely safe and relaxing process which simply harnesses your own natural ability, your own inner resources to overcome the issue you want to deal with. Since being recognized by The British Medical Association as a legitimate and effective form of therapy in 1955, hypnotherapy has grown steadily to become the success story that it is today.

My 17th of November 2015 Article on Hypnotherapy Directory UK > A little reminder > The very first step to demystifying ...
16/02/2026

My 17th of November 2015 Article on Hypnotherapy Directory UK > A little reminder > The very first step to demystifying hypnotherapy is to understand that hypnosis is a completely natural state. We actually go in and out of this hypnotic state (or altered state of consciousness) several times a day. In fact, there is enough scientific evidence (for instance, MRI scan evidence on how hypnosis works) to suggest we spend large parts of our day in this natural state of mind akin to daydreaming.

Hypnotherapy is still shrouded in so many myths. There's no magic, no swinging pendulums nor swaying watches either. No one is counting backwards as…

Our own thinking...
14/02/2026

Our own thinking...

- Grief - It's different for everyone of us but...
14/02/2026

- Grief - It's different for everyone of us but...

Epictetus... Who was he? Epictetus was a Greek-born slave of the Romans in the first century. He became a great philosop...
14/02/2026

Epictetus... Who was he? Epictetus was a Greek-born slave of the Romans in the first century. He became a great philosopher and teacher, and was eventually granted his freedom. Although he didn't write his teachings, which are based in Stoic philosophy, others did.

Some of my favourite quotes from Epictetus are as follows:
- "What really frightens and dismays us is not external events themselves, but the way in which we think about them. It is not things that disturb us, but our interpretation of their significance".
- "It's not what happens to you, but how you react to it that matters. When something happens, the only thing in your power is your attitude toward it; you can either accept it or resent it".
- "As you think, so you become.....Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there".
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These quotes fit extremely well with psychotherapy approaches such as Cognitive Behaviour Therapy (CBT) + Acceptance and Commitment Therapy.

A new year >< A new project > London Healing Hub: Come home to yourself 😊😊
14/02/2026

A new year >< A new project > London Healing Hub: Come home to yourself 😊😊

Such a positive presence! Follow the hummingbird whenever you can 😊😘😊
09/02/2026

Such a positive presence! Follow the hummingbird whenever you can 😊😘😊

About the importance of the Mind-Body / Body-Mind relationship. What happens to one impacts the other. They are intrinsi...
09/02/2026

About the importance of the Mind-Body / Body-Mind relationship. What happens to one impacts the other. They are intrinsically linked!

Be proud of EVERY step ! 😊 😘 😊
08/02/2026

Be proud of EVERY step ! 😊 😘 😊

07/02/2026

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Making hypno sense stems from my deep interest in Solution Focused and Mindfulness Based Hypnotherapy. There is no longer any need to opt for slower forms of therapy which are often unable to make the changes you require. Solution Focused and Mindfulness Based Hypnotherapy are every bit as powerful and effective as you might have hoped and, furthermore, a completely safe and relaxing process which simply harnesses your inner resources to overcome the issue you want to deal with. Since being recognized by The British Medical Association as a legitimate and effective form of therapy in 1955, hypnotherapy has grown steadily to become the success story that it is today.