Ummah Wellness

02/07/2016

Black seed oil granola bars 😋

16/01/2016

👌🏽👌🏽👌🏽

Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one of the foremost researchers in the area of cellular and molecular mechanisms underlying…

21/09/2015

Good read

Fitness – Why be healthy? by Author | Jun 25, 2015 | Health | 0 commentsBy Dr. Abdul-Wahab Khan and Dr. M. Nazir KhanIn today’s busy and hectic world, many of us are faced with constant hurdles in our journey towards maintaining a healthy and active lifestyle. Many of us are confused on the subject…

09/01/2015

Description

31/12/2014

“Eat and drink, but be not excessive. Indeed, He does not like those who commit excess.” [Sûrah al-A`râf: 31]

25/12/2014

Important benifits of Salt (real salt)

http://products.mercola.com/himalayan-salt/?x_cid=youtube Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discus...

04/10/2013

One for the sisters.

We are here to educate and serve the community in the areas of fitness and nutrition. With and emphasize on Prophetic nutrition and faith based practice.

30/09/2013

http://rawforbeauty.com/blog/sugar-named-most-addictive-and-dangerous-substance-of-our-time-worse-than-cigarettes-and-alcohol.html

08/08/2013

Eid Mubarak Everyone , May Allah bless you all and fulfil all your wishes and make it a memorable Eid for you all. Treat yourselves and indulge!

18/07/2013

Regarding staying active in Ramadan... Just to remind everyone, Ramadan is not a month of hibernating and being idle. The battle of Badr, the battle of Tabouk, the conquest of Spain by Tarek bin Ziyad and many more events happened during the month of Ramadan. Hence, Ramadan has always been the most active month for the Muslims in the past, its a shame that many of us have made it into a month of sleep... Get out, get active, be productive.

06/07/2013

Great Words....

24/06/2013

Nutrition is key to both feeling and looking better. Eat natural, well sourced food and avoid that which is processed and chemical infused. Make sure you eat enough lean protein, good fats and high quantities of greens and vegetables and some fruit (be aware that fruit contains high levels of fructose, a simple sugar). Make sure to stay hydrated throughout the day. If you feel sluggish or low energy, it's probably down to poor nutrition or hydration levels so think next time you reach for that coffee.