Christopher Paul Jones: The Breakthrough Expert

27/02/2026

Nice to see Face Your Fears included in a curated World Book Day book selection this year.

Fear doesn’t just show up as spiders or flying. It shows up in hesitation, avoidance and missed opportunities.

Practical tools matter.

25/02/2026

I joined Raffaella Coleman on Sounds of the City to talk about fear and anxiety.

BBC Radio London reaches around 612,000 listeners every week, so it was great to share practical ways people can change the internal images that drive phobias.

Fear can feel overwhelming. But when you understand how your mind is creating it, you can change it.

I come in at 1:14:07 if you would like to listen.

Join Raffaella as she embraces all the sounds from the community stations around our city.

25/02/2026

Can hypnotherapy really cure a lifetime fear of public speaking in just two sessions?

In this video, journalist Annabelle Spranklen shares how years of crippling glossophobia — the sleepless nights, nausea, shaking hands and career-limiting avoidance shifted after just two sessions.

Just weeks after treatment, Annabelle delivered a talk to a room full of graduates, feeling calm, in control, and even excited.

Public speaking is one of the UK’s most common phobias, but as this story shows, long-standing fears don’t have to be permanent.

Watch the full video here: https://bit.ly/4tHC9XQ

22/02/2026

Knowing the root cause won’t cure your phobia or anxiety.

Most people believe that if they could just understand why they feel this way, it would disappear.

So they spend years analysing childhood memories.
Past relationships.
Old trauma.

They become experts on their problem.

But they still have the problem.

👉 That’s the biggest mistake people make when trying to overcome phobias or anxiety.

Emotions are not logical.

You cannot use logic, the conscious mind, to solve an emotional response driven by the subconscious mind. 🧠⚡

Real change happens when you stop asking:

❌ “Why do I feel this way?”

And start asking:

✅ “How am I creating this fear… and how do I switch it off?”

In this new video, I break down my 7-step Integrated Change System, designed to interrupt the fear response directly rather than just talking about it.

Because insight alone doesn’t create freedom.
Change does. 💥

Watch the full breakdown here 👇

18/02/2026

For many people, phobias and anxiety quietly shape daily decisions; where you travel, what opportunities you accept, even who you become. Over time, avoidance shrinks your world.

At my Harley Street clinic, I work with clients who are ready to stop managing fear and start transforming it. Through my proprietary Integrated Change System™, we don’t just talk about your fear - we identify how your brain has wired that response and systematically update it. When the emotional pattern changes, behaviour follows naturally.

You don’t need years of coping strategies. You need the right intervention.

If fear has been dictating your choices, it’s time to take control back.

➡️ Book a FREE clarity call today to discover how I can help you live confidently - https://bit.ly/4s3CMcR

18/02/2026

I’ve just been featured talking through the seven steps I use to help people overcome phobias.
Fear has a structure. 🧩
When you understand what it’s really protecting you from, and you change the internal “recipe,” things shift surprisingly quickly.
It’s the same process I outline in Face Your Fears 📘

Article in the comments

11/02/2026

Most people with a fear of public speaking are not scared of the audience. They are scared of being judged, of getting it wrong, of someone noticing the nerves or the pause or the mistake.
What sits underneath is anticipatory anxiety. The constant “what ifs” running ahead of the moment itself.

The reality is this. While you are inside your own head replaying every word, most other people are doing the same about themselves. Attention is far more scattered than we imagine. We tend to vastly overestimate how closely we are being watched.

Watch my YouTube video to learn more: https://bit.ly/4tbvdBZ

07/02/2026

For 20 years after 9/11, Danny lived with trauma, anxiety and survivor’s guilt that affected his work, relationships and health.
He had carried his boss down 55 flights of stairs to safety and witnessed events most of us only saw on TV. Every August and September, things got worse.
When Danny came to work with phobia specialist Christopher Paul Jones online, his aim was simple: he wanted his life back.
After working with Christopher online, he describes feeling “like a completely different person”, handling anger, fear and guilt in a new way and having his best September in 20 years.

He shares his full story, in his own words, in the video below.

Watch the full story here:

On September 11th, Danny carried his boss down 55 flights of stairs to safety. To the world, he was a hero. But inside, he felt like a "monster" for survivin...

04/02/2026

💬 I have been featured in Executive Support Magazine talking about something that affects far more careers than people realise, fear.
Most work related fear is invisible. It sits behind hesitation, self doubt, and second guessing yourself, even when you are more than capable.
🔍 This article looks at how fear subtly influences career choices, confidence, and opportunities, and why removing fear is not about mindset tricks or positive thinking.
💡 When fear is understood properly, it stops being an obstacle and starts becoming something you can work with rather than fight against.
If work ever feels heavier than it should, this is worth a read.

Here is the full piece

Harley Street phobia expert Christopher Paul Jones offers practical techniques to reduce anxiety and unlock career progress

04/02/2026

We often assume that we stop because motivation ran out or our discipline slipped. But more often than not, our brain has already decided it has done what it set out to do.

In the early phase of a goal, attention is high. Effort and awareness rise together as behaviour begins to shift, and our internal state changes as a result. Once that shift is registered, the brain reduces pressure and urgency drops. The drive to keep pushing eases off because our mind no longer sees the situation as requiring sustained effort and we begin to lose momentum.

It’s at this point that confusion and frustration sets in. On the outside, it looks like we’re slacking off or giving up; however, what’s happening on the inside, the brain has already moved on. It has updated its internal picture and adjusted output accordingly.

What is often missed is that this moment contains useful information. The brain is signalling that the original goal, as defined, no longer carries the same weight or relevance.

There are many reasons this can happen, but when it does, the useful question is not “why did I stop?” but “what did my brain register as complete?” The answer usually reveals where the disconnect is and what we can change for momentum to return naturally.

Progress isn’t always persistence. Sometimes it’s gathering enough information by asking the right questions, then reassessing and adjusting our plans accordingly.

31/01/2026

I was recently featured in Technologgie, writing about workplace stress and the fear patterns that affect how people communicate, perform, and make decisions at work.

Many of these fears are subtle and go unnoticed, yet they have a significant impact on how teams function.

Link in the comments.

Empowering professionals to overcome workplace fears with practical techniques, mindset shifts, and expert strategies for confidence, growth, and resilience.