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Gabriella's Nutrition

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Gabriella's Nutrition

I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) 💛

04/03/2026

If you want steadier readings, start with one rule you can repeat:
Include animal protein at every meal.

Eggs at breakfast.
Chicken, beef, lamb, turkey or fish at lunch and dinner.

Protein slows the rise in blood glucose, keeps you fuller for longer, and makes it far easier to stay consistent without feeling deprived.

Build your plate around:
Animal protein
Non-starchy vegetables
Natural fats

Simple. Repeatable. Effective.

If you are looking for support, join my Facebook Group Targeted Nutrition for Type 2 Diabetes: https://www.facebook.com/groups/270279654391030

01/03/2026

Two people can eat the same meal and get totally different readings.

If you’re guessing and feeling frustrated, you’re normal.
Testing before and 60–90 minutes after meals turns confusion into clarity.

𝗦𝗺𝗮𝗹𝗹 𝘁𝘄𝗲𝗮𝗸𝘀 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗱𝗮𝘁𝗮 𝗯𝗲𝗮𝘁 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲.

Want help interpreting your numbers properly? Sign up for my FREE masterclass on Tuesday 3rd March at 7pm. Link in the first comment.

26/02/2026

Eating out does not have to mean a spike.

Order strategy that works almost anywhere:
🥩 Protein first.
🥦 Add non‑starchy veg.
🥗 Swap the starchy side for salad or extra veg.

Want more simple food strategies like this? Join my Facebook group Targeted Nutrition for Type 2 Diabetes. Link in the first comment.

23/02/2026

High fasting readings can mess with your head.

Morning blood sugar is influenced by hormones like cortisol, not just last night’s dinner.

So if daytime numbers are improving but mornings are stubborn, you’re not failing.

Keep building steady meals through the day. That’s the lever you control most.

If you are looking for support, join my Facebook Group Targeted Nutrition for Type 2 Diabetes: https://www.facebook.com/groups/270279654391030

20/02/2026

If “low carb” isn’t working, it’s usually not because you’re doing it wrong. It’s because carbs stack quietly.

A wrap at lunch. A bowl of porridge. Fruit. Sweet potato. A few bites here and there. None of it looks dramatic. Together, it adds up.

Want a simple store cupboard shopping list that makes low-carb easier? Grab the Kitchen Essentials guide. Link in the first comment.

17/02/2026

Real results. Real food.

Yvonne been prediabetic for years and thought she was doing ok. Then she got clarity, structure, and results.

This is what happens when you stop guessing and start understanding what your body is doing.

Want the full roadmap? Join my masterclass tonight Tuesday, 17th February at 7pm. Link in the first comment.

14/02/2026

Valentine’s dessert, without the blood sugar rollercoaster.

This is a super simple and delicious Chocolate Avocado Mousse. Rich, creamy, properly satisfying, and it won’t leave you hunting for snacks an hour later.

Blend ripe avocado, cocoa, coconut cream, sweetener, pinch of salt. Chill. Done. You could even spice it up with a little chilli to taste!

Save the image for later.

11/02/2026

Swap this carb-heavy side for a blood sugar-friendly plate

Looking for a creamy comfort food that won’t spike your blood sugar? Try this Garlic Mashed Cauliflower — all the taste of mashed potatoes, without the carb overload.

You’ll need:
- 1 medium cauliflower (about 2 lbs)
- 2 tbsp butter (or olive oil)
- 1–2 cloves roasted garlic
- ½ tsp Dijon mustard (optional)
- Salt & pepper to taste
- Chives, for garnish

How to make it:
- Roughly chop the cauliflower (florets only).
- Boil in salted water until knife-tender (about 10 minutes). Drain really well & return to warm pot.
- Stir cooked cauliflower in a warm pot on a low heat for 1-2 minutes to remove excess water.
- Transfer to a food processor with butter, roasted garlic, and mustard.
- Blend until smooth and creamy. Season with salt & pepper.
- Top with chives and a little extra butter if you like.

✨ T2D tip: Pair this mash with a protein — like grilled chicken, salmon, or eggs — for a plate that keeps blood sugar steady and hunger satisfied.

Download my free Kitchen Staples guide for more blood sugar friendly swaps 👉 https://pages.gabriellasnutrition.co.uk/kitchen-essentials

07/02/2026

If your HbA1c keeps coming back higher than you expected, it is rarely because you are not trying.

Most people are doing what they have been told to do. It just is not moving the needle, because the real driver is insulin resistance.

On Tuesday evening at 7pm, I am teaching my free LIVE masterclass: The 3 Evidence-Based Strategies to Repair Your Blood Sugar & HbA1c.

You will leave with a clear, practical plan you can repeat, without overcomplicating your food.

👉 Save your seat: https://pages.gabriellasnutrition.co.uk/live-training-t2d

04/02/2026

If your next HbA1c test is playing on your mind, hear this.

You do not need perfection. You need a plan you can repeat.

Small, consistent changes in the kitchen can support steadier blood sugar over time. Not guilt. Not another restart on Monday.

Pick one meal today and keep it simple:
🍗 Protein first.
🥦 Non-starchy veg.
🥑 Add healthy fats so you actually stay full.

Then do the same tomorrow.

If you want an easy place to start, grab my free Kitchen Staples guide. It’s the foods I recommend keeping in so you can build blood sugar-friendly meals without overthinking it.

https://pages.gabriellasnutrition.co.uk/kitchen-essentials

01/02/2026

Lemon chicken is one of those “looks fancy, actually easy” dinners you can pull off on a weeknight.

Save for later:

🍋 Season chicken with salt and pepper.
🍋 Sear in a hot pan with olive oil for about 5 minutes per side. Don’t keep moving it around.
🍋 Take it out and keep it warm under foil.
🍋 In the same pan, cook garlic + thyme for 1 minute, then add a splash of white wine and let it reduce.
🍋 Add chicken stock + a little Dijon, then stir in butter and simmer for a couple of minutes.
🍋 Add the chicken back in with capers and lemon slices, and cook until the sauce thickens and the chicken is cooked through.
🍋 Finish with chopped parsley and a drizzle of olive oil.

Protein first, plus a proper sauce, is a solid combo for staying satisfied and keeping things steadier.

If you want the full framework for eating to support better blood sugar and HbA1c, my free masterclass Tuesday at 7pm (UK time).

👉 Save your seat: https://pages.gabriellasnutrition.co.uk/live-training-t2d

Address

London
London
+44

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gabriellasnutrition.com/

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