Yoga Rocks

Yoga Rocks Beautifully furnished hot yoga & pilates studio in the heart of North London - Now Open

This time next Tuesday we have our first Rock Solid Class with Diana 🪨🔥Don’t miss it, book at the link in bio!——
28/04/2026

This time next Tuesday we have our first Rock Solid Class with Diana 🪨🔥

Don’t miss it, book at the link in bio!

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Swipe right for a free goodie ➡️Share this with someone who’s running the marathon today, big up!
26/04/2026

Swipe right for a free goodie ➡️

Share this with someone who’s running the marathon today, big up!





Try this pose in the sun today 🌞Here’s another weekly yoga pose, says: A great pose to help hip and lower back pain, I ...
25/04/2026

Try this pose in the sun today 🌞

Here’s another weekly yoga pose, says:

A great pose to help hip and lower back pain, I try to put it in every class 🥰🫶🏻💙



Allergy season hitting hard? 🤧We’re not saying skip the antihistamines…but yoga can actually help with the symptoms too....
23/04/2026

Allergy season hitting hard? 🤧

We’re not saying skip the antihistamines…
but yoga can actually help with the symptoms too.

Because of better breathing, less stress, and a body that’s a bit more chill about it all.

Not a cure for hay fever… just something that might make it feel a little easier.

How are your allergies this week? 👀




Another week at the studio ✨ Hot yoga and pilates classes every day. Comment and raise an arm if you are coming! 🙋🏻‍♀️...
20/04/2026

Another week at the studio ✨

Hot yoga and pilates classes every day. Comment and raise an arm if you are coming! 🙋🏻‍♀️

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20/04/2026

Friendly reminder to check in on your wrists today 🫸🧡🫷

If you’ve been clicking and typing since 9AM, your hands are probably working harder than you realize. Here are 3 simple exercises that YR teacher recommends to help you shake off those wrists.

Or you can also join one of our evening classes today! 👋

18.00 - 19.00 Pilates with Ann Cruise
19.15 - 20.30 Hot Yoga Rocks Set Sequence with Rich Holmes





🔥🔥New Pose of the Week for you to try today 🔥🔥Diana tells us why she chose this pose and challenges you to focus on feel...
17/04/2026

🔥🔥New Pose of the Week for you to try today 🔥🔥

Diana tells us why she chose this pose and challenges you to focus on feeling instead of how it looks!

“This posture humbles me every time.

For years, I could move into shapes like this without really using my body. As someone who’s hypermobile, depth came easily—but true engagement didn’t. I was chasing the shape, not the feeling.

It’s taken time (and a lot of unlearning) to rebuild strength, awareness, and a relationship with my nervous system. Now, this pose is less about how deep I can go—and more about how present I can be within it.

I could go lower. I could bind. I could open the chest more. But choosing not to—that’s where the real practice is for me.

This shape might look advanced or even inaccessible, but the benefits aren’t in copying it. They’re in the process:
– Can you stay engaged as you lower down, even a little?
– Can you support your knees, your hips, your lower back?
– Can you let go of the “all or nothing” mindset?

Think less about the final shape, and more about what you feel along the way.”





15/04/2026

A little care goes a long way; especially when it comes to your wrists.

If you spend 8 hours a day at your computer, try these 3 simple exercises recommended by to help prevent wrist pain and build strength.

Save this for later 🤜🤛

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And we’re back with another Pose of the Week 🔥This week our lovely Carolina says about Warrior 3:I love how it combines ...
09/04/2026

And we’re back with another Pose of the Week 🔥

This week our lovely Carolina says about Warrior 3:

I love how it combines strength, stability and focus, like moving meditation 💕





March Rockstar… Maurice 👏🔥Maurice joined us after recovering from serious health challenges, having never done yoga or P...
26/03/2026

March Rockstar… Maurice 👏🔥

Maurice joined us after recovering from serious health challenges, having never done yoga or Pilates before.
Fast forward to now… 21 classes in one month 😮‍🔥

More than that, he’s become a big part of our community — showing up, putting in the work, and bringing the best energy every time 🧡

So well deserved. We’re proud of you 🙌

So now the question is.... who will be next? Answer in the comments 👀

19/03/2026

Today joined us in the studio and shared why yoga and pilates are the perfect complement to his professional football training.

Listen to what he had to say after his first class at Yogarocks!

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Another exciting week at the studio 🌀
09/03/2026

Another exciting week at the studio 🌀




Address

481 A-B Green Lanes
London
N134BS

Opening Hours

Monday 9:30am - 12:15pm
7pm - 9:30pm
Tuesday 9:30am - 1:15pm
7pm - 9:45pm
Wednesday 9:30am - 1:30pm
7pm - 9:45pm
Thursday 9:30am - 1:15pm
7pm - 9:45pm
Friday 9:30am - 12:45pm
7pm - 9:45pm
Saturday 8am - 1:30pm
Sunday 10:30am - 3:15pm

Telephone

+442080503481

Website

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