ALO

ALO YOU are always at the heart of our care! Our secret sauce? A fun 4-step process:

Assess - We get to know you! Treat - Tailored solutions just for you!

At ALO, we're all about turning setbacks into comebacks! 💪✨ Fueled by our passion for helping you bounce back from injuries, we blend professional expertise with a holistic touch. Rehabilitate - Building strength and confidence! Deliver - Results that make you smile! Join us on this exciting path to recovery, where YOU are always at the heart of our care!

17/04/2026

I sometimes forget my own name at this point

17/04/2026

Just love a good run me 🙂‍↕️

Although… if your running a marathon soon that“small niggle” you’re ignoring right now?

It’s exactly what pulls people out at mile 18.

At ALO, we don’t just treat injuries
we analyse how you run, why you’re breaking down, and help support it before race day.

Whether you’re training for your first marathon or chasing a PB,

your body needs to be as prepared as your mindset.

🎯 Running analysis
🎯 Injury prevention
🎯 Marathon-specific physio

Don’t wait until you’re sidelined.

Comment RUN and we’ll show you exactly how we keep runners pain-free and race-ready 🏃‍♂️

16/04/2026

More ENERGY 💃

14/04/2026

Our biggest running hot takes 👀

13/04/2026

Our BIGGEST running hot takes 👀 what are some of yours?

10/04/2026

Never skip the warm up 🙂‍↕️

08/04/2026

Calf raises are one of the most effective calf exercises for building both the gastrocnemius and soleus muscles.

They don’t just make your legs look good they help you run faster, jump higher, and lower your risk of injury.
But A LOT of people get them wrong.

Try these tips:
• Use full range of motion get that deep stretch at the bottom for more muscle growth

• Slow and controlled reps especially on the lowering (eccentric) phase

• Mix standing + seated calf raises to target different muscles (gastrocnemius + soleus)

legday

07/04/2026

Most people don’t realise this 👇

Stress can literally keep your pelvic pain going.

When you’re stressed, your body shifts into “fight or flight” mode.
That’s your nervous system working overtime.

And when that stays on for too long:
• your muscles stay tight
• your pelvic floor starts guarding
• pain builds up and doesn’t switch off

That’s why it can feel like your pain comes out of nowhere… or never fully goes away.

It’s not just physical. It’s your nervous system stuck in overdrive.

What actually helps:
• hands-on treatment to release tension
• movement (especially things like yoga or stretching)
• getting your body back into “rest and digest”
• regular exercise (aim for 150 mins a week)

Real recovery isn’t just about chasing the pain.
It’s about calming the system driving it.

07/04/2026

Girl sometimes it gets a little too much

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20 Harley Street
London
W1G9PH

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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