ALO

13/11/2025

Originally from London, Kemal holds a Master of Science in Physiotherapy from London South Bank University and a Bachelor of Science in Sport Rehabilitation from St Mary’s University.

With 5 years of experience in manual therapy and patient care, he brings a wealth of expertise to the clinic.

Kemal has worked with everyone from casual athletes and young adults to older patients, always combining his knowledge of sport rehab and physiotherapy to create tailored treatments that enhance health and recovery.

A passionate football lover, Kemal knows first-hand how injuries can impact both the body and the mind. That’s why he champions a holistic approach, putting his patients’ physical and mental wellbeing at the heart of everything he does.

Now, he’s stepping into an exciting new chapter as a male pelvic floor physiotherapist here at ALO, where he’ll be working closely with Andre to support men’s health and help patients achieve their goals.

We’re thrilled to welcome Kemal to the ALO team!

📍Harley Street, London
📩 DM us to get started

12/11/2025

Because seeing your muscles work changes everything.

With real-time imaging we show you exactly which muscles are switching on and how they should feel when they’re doing their job properly. No guessing. No cheating with compensations.

It’s one of the fastest ways to understand your pelvic floor and rebuild confidence in your body again.

Better awareness. Better contractions. Better results.

Want to see your pelvic floor in action?
Book your assessment at ALO.

📍 Harley Street
📩 DM us to get started

11/11/2025

And we will happily show you 5 more times

10/11/2025

Can a mirror really help you move again?

Yes. And it’s one of the smartest tools we use in neuro rehab.

After stroke, brain injury or complex pain, the brain can lose its connection with an arm or leg. Mirror therapy uses visual feedback to help the brain re-learn movement and reduce pain by showing a healthy limb moving as if it were the affected one.

It feels simple. The science behind it is powerful.
The goal is not tricks or gimmicks

It’s regaining movement
Rebuilding confidence
And getting your life back

If you or someone you love is recovering from a neurological condition

We’re here to guide every step of the journey

📍Harley Street
📩 Comment “INFO” and we’ll DM you the details
🔗 Book through the link in our bio

07/11/2025

Everyone in London needs to hear about this
TECAR therapy!

But what IS TECAR therapy?

It uses radiofrequency energy to stimulate the body’s natural repair systems.

Instead of heat blasting the tissue from the outside like a hot pack, TECAR works from the inside out, increasing blood flow, reducing inflammation, and speeding up tissue healing.

07/11/2025

Everyone in London needs to hear about this 👀

TECAR therapy!

But what IS TECAR therapy?

It uses radiofrequency energy to stimulate the body’s natural repair systems.

Instead of heat blasting the tissue from the outside like a hot pack, TECAR works from the inside out, increasing blood flow, reducing inflammation, and speeding up tissue healing.

05/11/2025

is more than moustaches.

It is a reminder that too many men quietly deal with pelvic pain, bladder issues, sexual dysfunction or the long recovery after prostate treatment.

At ALO we help men move better and feel confident in their own bodies again. Our specialist physiotherapists support men through pelvic health concerns so they can get back to living without fear or discomfort.

This Movember let’s normalise these conversations.
Early physiotherapy support makes a massive difference.

📍 Confidential appointments available on Harley Street.

04/11/2025

So you are definitely not getting enough sleep!

✨ Almost 1 in 5 people in the UK aren’t getting enough sleep
✨ 26% of adults say Covid-19 has negatively impacted their sleep
✨ 66% of adolescents report poor sleep affecting their mental health

The good news? There is a solution. 💡

NESA works by targeting the autonomic nervous system helping to:
✔️ Improve sleep quality
✔️ Ease chronic pain
✔️ Reduce stress & anxiety
✔️ Support your body’s natural recovery

Better rest. Better health. Better you. 💙

👉 Curious about how NESA can help you? DM us to find out more.

13/08/2025

Premier League is back! To celebrate, we’re giving YOU the chance to win a FREE session at ALO Physio – your choice of a Human Performance Screen, Physio Session, or Massage.

Here’s how to enter:
1️⃣ Join our Fantasy Football League: https://fantasy.premierleague.com/leagues/auto-join/5q0gm5 (in bio)

League Code: 5q0gm5

2️⃣ Show us you’re in the league (screenshot or DM us)

3️⃣ Winner is whoever is the highest total points over the Premier League season in our league

Hurry! Competition closes Friday 15 August.

Let’s make this season your best yet – on and off the pitch! 💪

Established in 2000 by renowned London physiotherapist André de Oliveira, we deliver personalised care & exceptional service. Book a complimentary consultation.

11/07/2025

Probably the most important question we’ve asked our physios… “What do our physios like to eat for lunch” 👀

10/03/2025

Giada came to us with a slipped disk and sciatica! They saw our amazing physio Courtney who helped her recover and get back to doing what they love!

08/03/2025

🌟 Celebrating the Phenomenal Women of A.L.O! 🌟

On this International Women’s Day, we want to shine a spotlight on the incredible women who make A.L.O powerhouse of health care!

Meet Liana, our behind-the-scenes powerhouse, who keeps A.L.O running smoothly and effortlessly! Keeping the team motivated and making sure we’re always doing okay!

Meet Courtney, our skilled physiotherapist from New Zealand, with over five years of experience in musculoskeletal physiotherapy!

Now based in London, she’s staying active through running, reformer Pilates, and looking to join a netball team. When she’s not working, you’ll find her enjoying an iced strawberry & cream latte from Blank Street! Courtney’s expertise and positive energy are a huge asset to our team!

Olivias our resident austrilian! While in Australia, She worked with rugby union, Australian rules football teams, and triathletes—experiences she still treasures as a sports enthusiast. Now in London, Olivia stays active playing Aussie rules, training for her next triathlon, and exploring the city’s coffee shops! She’s an incredible addition to our team!

Next up, we have Marina, our Women’s Health Physio! With her passion for empowering women through all stages of life, she brings invaluable knowledge and expertise to the A.L.O team. 💪

Meet Anna, a dedicated physiotherapist from the University of Nottingham with over four years of diverse NHS experience.

Anna’s passion for women’s pelvic health and expertise in techniques like acupuncture enhance her holistic approach to treatment. As a keen footballer, she understands the challenges of sports injuries firsthand, which drives her to help patients recover stronger. With her compassionate and dynamic approach, Anna ensures every patient feels supported throughout their journey!

Join us in celebrating these remarkable women and their contributions to A.L.O!