Pinnacle Fitness and Health Club

30/10/2025

🍂 Struggling with back pain as the weather turns colder? You’re not alone!

Check out our latest blog: “Back Pain Treatment in Totteridge and Whetstone: Why More People Struggle in Autumn (and How to Fix It)

🎃 Special October Offer: Get 50% OFF your first back pain consultation (including treatment)!

Don’t let aches and stiffness haunt you—book your half-price consultation now and move freely again before winter sets in.

👉 Read the blog & claim your offer: Book Now

Struggling with back pain in Totteridge and Whetstone this autumn? Discover why back issues are more common in colder months, learn practical tips to prevent aches and stiffness, and find out how Pinnacle Fitness and Health can help you recover—plus, take advantage of our 50% off back pain consult...

22/10/2025

Stop Low Back Pain Before It Starts.

Ever wonder why some people stay pain-free, even with busy, active lives? The secret isn’t just luck it’s smart habits and expert support.

Today’s tip from our osteopathy team: Prioritise posture breaks. Whether you’re at your desk or training hard, set a timer to stand, stretch, or move every 30–45 minutes. Small changes can mean fewer aches—and better performance.

Curious how our integrated approach keeps our community in Totteridge and Whetstone moving? Book a biomechanical assessment or connect with our specialist team today.

07/10/2025

Unlock your potential with Pinnacle Fitness and Health! Our specialist team offers expert osteopathy, sports therapy, and personal training all under one roof. Book your first session and experience the difference.

Ready to train smarter and recover quicker? Visit us in Totteridge & Whetstone or book online.

29/09/2025

Ease Back & Neck Pain with Osteopathy in Totteridge and Whetstone

At Pinnacle Fitness and Health in Totteridge and Whetstone, our skilled Osteopaths specialise in treating persistent back and neck pain.

Using gentle, hands-on techniques, we restore mobility, release tension, and prevent problems from returning.

The key is identifying the root cause of your injury and creating simple solutions for long term results.

Whether your discomfort comes from desk work, stress, or injury, osteopathy can provide long-lasting relief.

👉 Don’t let pain hold you back — book your osteopathy consultation today at Pinnacle Fitness and Health in Totteridge and Whetstone.

Not sure if Osteopathy is for you? Why not book a complimentary FREE 15 minute Telehealth call and speak to our team and find out how we can help you

https://pinnacle-fitness-and-health-ltd.uk1.cliniko.com/bookings

24/09/2025

Train hard, recover harder! ⭐

Don’t let stiffness or aches slow you down — our Sports Massage in Whetstone will have you moving stronger and feeling unstoppable.

With 20+ years in the health & fitness industry, we know what works! 💪

23/09/2025

💪 Personal Training in Whetstone – Tailored to You 💪

Looking to get stronger, move better, and reach your goals with expert support?

Our Whetstone Personal Training services are here to help.

✅ 1-to-1 coaching in a supportive environment
✅ Tailored workouts designed for your needs
✅ Focus on strength, mobility & long-term results

Whether you’re starting your fitness journey or pushing towards the next level, we’ll guide you every step of the way.

👉 Enquire today and book your FREE consultation at Pinnacle Fitness and Health Whetstone

18/09/2025

🌟 A Brighter, Better Space for Your Care 🌟

We’ve given our clinic rooms a fresh new look! 🏥💫

Our newly refurbished space is brighter, more welcoming, and designed with your comfort in mind. Whether you’re visiting us for the first time or you’re a familiar face, we can’t wait to welcome you into our updated clinic.

✅ Modern, calming environment
✅ Improved comfort for patients
✅ Fresh design to make every visit a little brighter

We’re here to help you feel and move better with osteopathy, sports massage, and shockwave therapy – book your appointment today! 🌿

14/07/2025

Big shout out to all the Pinnacle Fitness and Health members who helped take part in our Alzheimer's Heroes Community Day, collectively we raised over £6500 for Alzheimer's Research UK and has helped add to our collective team total of helping raise over £150,000 so far. We are so thankful for everyone who took part and created such a great day.

Keep an eye out as we have some great events coming up for our Whetstone Community to get involved in

25/02/2025

Welcome to our channel! Join us on a journey to explore the groundbreaking benefits of Shockwave Therapy at Pinnacle Fitness and Health in the heart of North...

07/01/2025

Tight IT bands and hamstrings are common issues for runners, but these foam rolling techniques can help loosen things up and improve your performance:

💥 IT Band Floss:
Lay sideways on the foam roller and roll along your IT band. When you hit a tight spot, flex and extend your knee 6-8 times, focusing on deep, controlled breaths. Move to another area and repeat for up to 1 minute per leg.

💥 Hamstring Floss:
Sit on the foam roller with it positioned under the belly of your hamstring. Roll to find tight spots, then flex and extend your knee while keeping the opposite leg bent. To deepen the stretch, lean forward slightly while extending the knee. Repeat for 6-8 reps in each area, up to 1 minute per leg.

These moves are perfect for easing tension and unlocking smoother, more efficient strides. Save this and give it a try before your next run! 🙌

07/01/2025

Kickstart Your Fitness Journey at Pinnace Fitness and Health in Whetstone! Start 2025 strong by taking the next step in your fitness and health journey with us at Pinnace Fitness and Health! Located in the heart of North London Whetstone, we’re here to help you turn your New Year’s resolutions i...