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Are you looking for a personal trainer in Marylebone? We take an evidence-based approach to ensure

We take an evidence-based approach to ensure you achieve the quickest and best results possible. Whether your aim is weight-loss, gaining muscle, toning, increasing sport performance or feeling healthier, we’re here to ensure you have all the support you need to achieve your goals and we guarantee results.

02/01/2018

The 12-weeks are up and it’s over to the judges. Thank you Wesley Pemberton for all your hard work and Pure Gym for the opportunity.

For further information about our approach, more photos and videos of Wes doing pull-ups like a boss click the link below

Chris’ Transformation Blog – Week 12 Our 12 weeks have come to an end and now it's over to the judges. I'm really pleased with how it has gone. Wes is a great example of what can be accomplished when you stick to the plan and I think the results and photos below speak for themselves. I

31/12/2017

Week 11. This week we talk a bit about having the right attitude and why this is important.

Chris’ Transformation Blog – Week 11 Another solid performance from Wes this week. His weight on the scales is down and his weights in the gym are still going up. Wes's weight loss was only 0.2kg this week but considering he had three Christmas parties I think that was pretty good. I don't want ...

29/12/2017

Week 10.... It's nearly all over.

Chris’ Transformation Blog – Week 10 I can't believe we only have two weeks to go. The last 10 weeks have flown by and as always Wes kept his side of the deal this week. He trained 3 times, twice with me and once by himself, he ate well and met his daily movement targets.

11/12/2017

Week 9 - Time to up Wes's calories and we only have 3 weeks to go.

Chris’ Transformation Blog – Week 9 Another good week from Wes. His sessions in the gym have been great, and his weight has dropped by a further 0.45kg to 80.45kg. His weight loss was a little surprising as we increased his calories and he also started supplementing with Creatine again but we'll...

09/12/2017

Week 8 - Reassessment week... Wesley is on track for great final results.

Chris’ Transformation Blog – Week 8 Right then, we've just finished week 8 which was a reassessment week. Wes has stuck to the program and his numbers are looking great. I'm really pleased for him as he has been working really hard in and out of the gym. In total, he has now lost 6kg in

06/12/2017

Week 7 - He's still going strong...

Chris’ Transformation Blog – Week 7 We’re back on track and last weeks little experiment has worked. For those that have been following our blog, you will know that Wes’s weight loss had started to slow down. This can happen naturally at this stage. Though in this case, something didn't add ...

28/11/2017

Week 6 - Halfway point and Wes is still going strong!

Chris’ Transformation Blog – Week 6 This week was a terrible week for Wes. That was a lie but I feel like I start our blog the same way every week. It was another great week from Wes. I shouldn’t complain though as he is a great example of what happens if you stick

10/11/2017

Week 5 blog. We're almost at the halfway point and everything is going to plan so far.

Chris’ Transformation Blog – Week 5 Another consistent week in the gym from Wes this week. His training is still going well, he’s been turning up focused and ready to go each session and we are still able to make exercises progressively more difficult each week. Wes lost an additional 0.3kg this wee...

31/10/2017

Week 4 Blog. This week was our first reassessment week and Wesley is on track for some great final results.

Chris’ Transformation Blog – Week 4 We’re now a third of the way through our 12-week transformation contest and this week was a retest week. Wes has stuck to the plan so far so all his assessment scores were positive and we’re on track for a great end result. (See table below) Wes has

24/10/2017

Our week 3 blog is up. Wes is in on track for some great results (Pure Gym)

Chris’ Transformation Blog – Week 3 Wes has had another great week this week and everything is going to plan. He has stayed under his daily calorie target and reached his protein target. His training has been going well too. He weighed in at 84.2kg which means he’s lost another 1.6kg this week. That...

16/10/2017

Week 2 of our 12 Weeks Transformation contest has finished at Pure Gym Marylebone. Read our blog below if you'd like to know more.

Chris’ Transformation Blog – Week 2 So far so good this week. Wes has lost 1.1kg from week 1 (he weighed in at 85.8kg), his training has been great and his eating has been on point too. We have 3 training sessions planned each week. Two that Wes does with me and one that

11/10/2017

So I've been selected to take part in a 12-Week Transformation Contest with Wesley Pemberton. It's a National Competition and only 12 trainers were selected out of 2500 trainers in 180 Pure Gym sites.

To see how we get on each week you can follow our blog starting here with Week 1 -

In August I was approached by the manager of my gym and asked if I’d be interested in taking part in a National Transformation Contest. It sounded like an interesting opportunity and I hoped that by forwarding a link to the results page of my website the powers that be would consider my

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Tuesday	7am - 8pm
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Thursday	7am - 8pm
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