Katie Stokley - Personal Training

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Katie Stokley - Personal Training

Reach your true potential and get accountability from me to help you sustain results! Lets get it 🤩

17/11/2025

Do you play sports, have children that play sports, or work as a physio, nutritionist, coach or manager?

Then this is NOT to be missed. ⚽🔥

If you're fed up with:

❌ Constant injuries

❌ Training hard but not progressing

❌ Muscle aches & joint pain

❌ Feeling like something is stopping you reaching your full potential…

You need to know whether inflammation is playing a role in your performance.

Join us for a FREE Sports Webinar where we’ll show you:

➡️ How to test your inflammation levels

➡️ Why so many athletes are struggling without realising why

➡️ Simple steps to optimise recovery & performance

📍 LIVE on Zoom

📅 Tonight Monday 17th November

⏰ 7pm

Drop a “⚽” below for the link!

31/10/2025

There I said it... if your unhappy change it. You have the ability to write your own story!

Theres always a way! 👏🏻👊🏻

Comment if you needed to hear this today🫶🏼

21/10/2025

Following a nutrition and weight loss plan but everything feels harder this time round?

Your body’s changed — maybe you’ve had a little one, your hormones feel all over the place, you’re exhausted, and you just don’t feel like you anymore.

You feel great when you work out… but something’s still missing.
�You can’t sleep, your mind is racing, and it feels like a constant battle.
�You eat well, but the cravings are intense.

Sound familiar?

We often know what to do, but we still self-sabotage because there’s no structure… and we’re not addressing the root causes behind our symptoms.

You’re unsure where to start — and that’s okay.

I’ve been there too. 💛
�That’s why I created KICKSTART — designed to help women find themselves again, while uncovering and addressing what’s really going on inside.

This isn’t just about diet and exercise. It’s about giving your body what it needs to heal, fight, and feel its best again.

✨ Comment KICKSTART or send me a message to find out more.

Katie Stokley Fitness

27/08/2025

👉 “My clients don’t just drop a dress size… they drop brain fog, fatigue, and inflammation.”

Because true transformation isn’t only about how you look — it’s about how you feel.

💡 More energy for your family.
💡 A clear, focused mind at work.
💡 Less pain holding you back.

That’s where the real change happens.

If you’ve been stuck, frustrated, or just don’t feel like yourself lately — let’s talk.

I’m offering free consultation calls to help you uncover what’s really standing in the way of your health + fitness goals, and how we can overcome it together.

💬 Drop me a DM with the word CALL and I’ll send you the link to book your free spot.

Katie Stokley Fitness

18/08/2025

Struggling to lose weight?!

It might not be your diet or will power - it could be insulin resistance.

Research shows high insulin keeps your body in fat storage mode .

The good news? You can change this. My client Vikki went from pre diabetic to a healthy blood sugar in just 11 weeks with the Balance Oil, nutrition and exercise.

Shes now losing weight conaistently because her body is finally working with her, not against her 🩷

This is why im so passionate about healing from within.

Stop guessing and start testing why!?

Why arent you losing weight?! It might be much deeper!

Comment INSULIN or message me for more info

Katie Stokley Fitness 🩷

25/07/2025

Congrats Bernie!

Bernie is a mum who wanted to feel like herself after having her baby. She started training with me a few months ago!

Ticking boxes even whilst im away!

Well done girl! 🙌🏼

If your looking for Personal Training or Online Plans or just more information.

Pop me message and comment INFO for a free consultation.

Katie Stokley Fitness

25/07/2025

To the exhausted mum who's doing everything right but still feeling off…😞

You’re tired.😴

Running on caffeine.😵‍💫

Trying to stay active.

Drinking your water.💦

Taking all the supplements. 💊

But nothing seems to be working.

Your hormones haven’t felt the same since giving birth.

Your weight has plateaued—and no matter what you try, it won’t budge.

You're not sleeping well.

Stress is high.😖

And let’s be honest… you just don’t feel like you anymore.

Sound familiar?

What if I told you there’s something you can do—and it’s science-backed, test-based, and proven to work?

I’m looking for 5 women who are ready to get to the root cause of their health struggles—both inside and out.

Together, we’ll:

Test for inflammation and stress at the cellular level 🧪

Regulate your hormones naturally

Boost your energy and restore vitality 🔋

And finally stop the guesswork with a simple at-home blood test

This isn’t a quick fix.

This is the start of real, lasting change—because you deserve to feel good in your body again.

Ready to take back control?🤗

Comment “READY” or send me a message to get started.

Katie Stokley Fitness

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London

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http://KatieStokleyfitness.com/

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