Katie Stokley - Personal Training

Katie Stokley - Personal Training Reach your true potential and get accountability from me to help you sustain results! Lets get it 🤩

Last year taught me more than the last 15 years as a personal trainer.I learned that looking strong on the outside doesn...
29/12/2025

Last year taught me more than the last 15 years as a personal trainer.

I learned that looking strong on the outside doesn’t protect you if your health isn’t supported on the inside.

That’s why this year I’m doing things differently.

No quick fixes.

No aesthetics without health.

Reset & Build is about balance, strength, and confidence — inside and out.

🔥 Starts Jan 12 🔥

If you’re ready to level up this year, stay close.

The future of coaching is test-based. Are you ready to lead, not follow?The fitness industry is evolving — fast.Clients ...
10/12/2025

The future of coaching is test-based. Are you ready to lead, not follow?

The fitness industry is evolving — fast.

Clients want deeper answers, clearer results, and coaches who understand health from the inside out.

That’s where Test Based PT comes in.

A platform built for PTs who want to:

✔ Elevate their coaching
✔ Stand out in a crowded industry
✔ Integrate test-based nutrition
✔ Build a scalable income stream
✔ Access mentorship without the huge price tag
✔ Deliver results that clients can see on paper

This isn’t just another course.

This is the next era of coaching.

If you’re ready to lead, drop LEAD below or DM for details.

Katie Stokley Fitness









Do you play sports, have children that play sports, or work as a physio, nutritionist, coach or manager?Then this is NOT...
17/11/2025

Do you play sports, have children that play sports, or work as a physio, nutritionist, coach or manager?

Then this is NOT to be missed. ⚽🔥

If you're fed up with:

❌ Constant injuries

❌ Training hard but not progressing

❌ Muscle aches & joint pain

❌ Feeling like something is stopping you reaching your full potential…

You need to know whether inflammation is playing a role in your performance.

Join us for a FREE Sports Webinar where we’ll show you:

➡️ How to test your inflammation levels

➡️ Why so many athletes are struggling without realising why

➡️ Simple steps to optimise recovery & performance

📍 LIVE on Zoom

📅 Tonight Monday 17th November

⏰ 7pm

Drop a “⚽” below for the link!

31/10/2025

There I said it... if your unhappy change it. You have the ability to write your own story!

Theres always a way! 👏🏻👊🏻

Comment if you needed to hear this today🫶🏼

Following a nutrition and weight loss plan but everything feels harder this time round?Your body’s changed — maybe you’v...
21/10/2025

Following a nutrition and weight loss plan but everything feels harder this time round?

Your body’s changed — maybe you’ve had a little one, your hormones feel all over the place, you’re exhausted, and you just don’t feel like you anymore.

You feel great when you work out… but something’s still missing.
�You can’t sleep, your mind is racing, and it feels like a constant battle.
�You eat well, but the cravings are intense.

Sound familiar?

We often know what to do, but we still self-sabotage because there’s no structure… and we’re not addressing the root causes behind our symptoms.

You’re unsure where to start — and that’s okay.

I’ve been there too. 💛
�That’s why I created KICKSTART — designed to help women find themselves again, while uncovering and addressing what’s really going on inside.

This isn’t just about diet and exercise. It’s about giving your body what it needs to heal, fight, and feel its best again.

✨ Comment KICKSTART or send me a message to find out more.

Katie Stokley Fitness

👉 “My clients don’t just drop a dress size… they drop brain fog, fatigue, and inflammation.”Because true transformation ...
27/08/2025

👉 “My clients don’t just drop a dress size… they drop brain fog, fatigue, and inflammation.”

Because true transformation isn’t only about how you look — it’s about how you feel.

💡 More energy for your family.
💡 A clear, focused mind at work.
💡 Less pain holding you back.

That’s where the real change happens.

If you’ve been stuck, frustrated, or just don’t feel like yourself lately — let’s talk.

I’m offering free consultation calls to help you uncover what’s really standing in the way of your health + fitness goals, and how we can overcome it together.

💬 Drop me a DM with the word CALL and I’ll send you the link to book your free spot.

Katie Stokley Fitness

Struggling to lose weight?! It might not be your diet or will power - it could be insulin resistance.Research shows high...
18/08/2025

Struggling to lose weight?!

It might not be your diet or will power - it could be insulin resistance.

Research shows high insulin keeps your body in fat storage mode .

The good news? You can change this. My client Vikki went from pre diabetic to a healthy blood sugar in just 11 weeks with the Balance Oil, nutrition and exercise.

Shes now losing weight conaistently because her body is finally working with her, not against her 🩷

This is why im so passionate about healing from within.

Stop guessing and start testing why!?

Why arent you losing weight?! It might be much deeper!

Comment INSULIN or message me for more info

Katie Stokley Fitness 🩷

Congrats Bernie! Bernie is a mum who wanted to feel like herself after having her baby. She started training with me a f...
25/07/2025

Congrats Bernie!

Bernie is a mum who wanted to feel like herself after having her baby. She started training with me a few months ago!

Ticking boxes even whilst im away!

Well done girl! 🙌🏼

If your looking for Personal Training or Online Plans or just more information.

Pop me message and comment INFO for a free consultation.

Katie Stokley Fitness

To the exhausted mum who's doing everything right but still feeling off…😞You’re tired.😴Running on caffeine.😵‍💫Trying to ...
25/07/2025

To the exhausted mum who's doing everything right but still feeling off…😞

You’re tired.😴

Running on caffeine.😵‍💫

Trying to stay active.

Drinking your water.💦

Taking all the supplements. 💊

But nothing seems to be working.

Your hormones haven’t felt the same since giving birth.

Your weight has plateaued—and no matter what you try, it won’t budge.

You're not sleeping well.

Stress is high.😖

And let’s be honest… you just don’t feel like you anymore.

Sound familiar?

What if I told you there’s something you can do—and it’s science-backed, test-based, and proven to work?

I’m looking for 5 women who are ready to get to the root cause of their health struggles—both inside and out.

Together, we’ll:

Test for inflammation and stress at the cellular level 🧪

Regulate your hormones naturally

Boost your energy and restore vitality 🔋

And finally stop the guesswork with a simple at-home blood test

This isn’t a quick fix.

This is the start of real, lasting change—because you deserve to feel good in your body again.

Ready to take back control?🤗

Comment “READY” or send me a message to get started.

Katie Stokley Fitness

Sick of all the weight loss noise online? You’re not alone.One post says fast in the morning, another says dont fast. Wi...
16/06/2025

Sick of all the weight loss noise online?

You’re not alone.

One post says fast in the morning, another says dont fast.

Wine is fine — no wait, it’s toxic.

Low fat! But also… low carb?

It’s exhausting.

No wonder people feel stuck, overwhelmed, and fed up.

And don’t even get me started on the food industry —

Full of “healthy” labels on ultra-processed, sugar-loaded junk.

Inflammatory ingredients hiding in everything.

It’s not your fault you’re struggling. The system’s confusing on purpose.

Let’s cut the crap.

If you're ready for clarity, structure, and real results — I’ve got you.

👉 Join my 12-Week Kickstart Weight Loss Plan

What you’ll get:
✅ Straightforward food guidance (no BS rules)

✅ Weekly movement structure that fits YOUR life

✅ Support + accountability to actually stay on track

✅ A clear path forward — not more fluff

It’s time to move with purpose.

Let’s go.

Drop a 💪 on comments and DM me “KICKSTART” to join a FREE Consultation.

PT sessions available home from home, virtually or at JD Gyms Hempstead Valley.

Pre and Post Natal.

Katie Stokley - Personal Training

🧠 Confused by all the weight loss advice online?📉 Trying to lose weight but don’t know where to start?You're not alone —...
02/06/2025

🧠 Confused by all the weight loss advice online?

📉 Trying to lose weight but don’t know where to start?

You're not alone — and it's not your fault.

Social media is filled with contradictory advice:

“Cut carbs!” — “No, eat carbs!”

“Do HIIT!” — “No, walk more!”

“Fast!” — “Don’t skip breakfast!”

😤 It’s overwhelming.

😔 And when you’re new to it all, it can feel impossible to know what actually works.

Here’s the truth 👉
JK
Most people don’t stick to anything long enough to see results.

We live in a world where everything’s instant — but real, sustainable fat loss isn’t.

📌 What if I could take away the stress?
📌 What if you had a clear, structured plan built specifically around YOU?

✅ No drastic diets
✅ No generic programs
✅ Just simple changes that fit YOUR life, YOUR schedule, and YOUR goals

I’ll be with you every step — checking in, guiding you, adjusting things as you go.

And most importantly… getting you RESULTS that last.

🚨 I’ve got 5 FREE consultation spots this week — first come, first served.

We’ll dive into your goals and map out a plan that works.

Comment START or drop me a DM now to grab your place!

— Katie Stokley Fitness

Free Groups - Katie Stokley - Personal Training

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⭐️5 SLOTS available next week - book your Free Call NOW! ⭐️
30/05/2025

⭐️5 SLOTS available next week - book your Free Call NOW! ⭐️

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