Physit

31/10/2025

At Physit, we know spooky season isn’t just about ghosts and ghouls… it’s the little things that make us shiver!

If any of these are haunting you this Halloween, feel free to reach out and learn more about our services.

What would you add to our list?

27/10/2025

Take this as your sign to hit pause.

Your body isn’t built to sit still all day — even a quick stretch or a short walk can reset your energy and ease tension.

Stand up, move, and come back feeling refreshed.

What’s your go-to movement break?

23/10/2025

With 35 Physit locations across London, we’re never too far away! Physiotherapy at your convenience, no matter where you're located in London.

Which location are you closest to? Let us know in the comments, and further explore our locations on our website today.

15/10/2025

If you work for hours at a time at a desk, you know it can take a real toll on your back health and posture. Back pain is one of the most common complaints among people who work in office or standing jobs.

The good news? With the right awareness and small adjustments, it doesn’t have to be something you live with every day.

Here are four simple tips for both manual labourers and desk workers to improve their posture and minimise any back pain - and that's just the beginning of how you can improve your back health.

Feel free to reach out to Physit to learn more about how a tailored physio programme can help your back feel stronger and pain-free.

06/10/2025

Got questions about Physit? We’ve got answers.
From how our visits work to what you can expect, we’ve rounded up the most common questions we get, all in one place.

Swipe through to learn more about exactly how our at-home physio service works.

Still curious about something we didn’t cover? Visit our website to learn more about our mobile physiotherapy services, and feel free to DM us for more information.

02/10/2025

Ever wondered what a physio would bring to your doorstep? From hands-on tools to exercise essentials, our physio kit is always ready to support your recovery wherever you are.

It’s not just about the equipment—it’s about how we use it to create the right plan for you.

What tool in our physio kit would you like to know more about?💼

23/09/2025

Living with chronic pain can feel overwhelming—but the right support can make all the difference.

At Physit, we take a whole-person approach: understanding your symptoms, creating tailored strategies, and using physiotherapy to restore movement, ease discomfort, and improve quality of life.

You don’t have to manage it alone. Feel free to reach out with any questions you have!

17/09/2025

At Physit, we prioritize your individuality, goals, and outcomes. Our commitment goes beyond the ordinary, ensuring excellence in everything we undertake.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

15/09/2025

September often brings cooler days, busier schedules, and—unfortunately—a little extra stiffness for many of us. Whether it’s less movement, long hours at a desk, or a dip in activity, your body feels the change.

If you’re noticing more aches and stiffness creeping in this season, you don’t have to push through it alone. Staying mobile and active will help keep you pain-free.

Feel free to reach out to us at Physit to learn more about how physiotherapy supports these goals.👟

28/08/2025

Recovery isn’t one-size-fits-all, and that’s the beauty of it.

Some prefer hands-on physio, others swear by needle therapy.
One person heads for the walking path, another heads for the pool.

Whatever your path, what matters most is that it works for you.

We’d love to know: What movement helps you feel better when you're healing?

23/08/2025

Recovery isn’t always a straight path, and that’s completely normal. Healing takes time, patience, and the right support system.

We see the setbacks, the small wins, the frustration, and the breakthroughs — and we’re with you through it all.

Swipe through for a real look at what recovery actually feels like.

Ready to make your next step forward? Please feel free to reach out to us to learn more.

22/08/2025

Your physio isn’t just here to treat injuries. We're here to support you through every step of your recovery, from fears and frustrations to triumphs.

Swipe through for a few things we wish more people knew about the physiotherapy experience.

Whether you're recovering from surgery, managing chronic pain, or just starting your rehab journey — we're here, and we’re listening.

Please feel free to reach out to chat about questions, concerns, or anything physio-related!